The Brain Based Chiro

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The Brain Based Chiro Owner and Founder of Transform Chiropractic Wellness Center where I serve the TWIN CITIES metro with gentle and specific chiropractic.

Helping you SIMPLIFY your healing journey by putting your trust back in your own body! Nervous System Focused healing.

10/17/2026

You need the right amount at the right frequency 📣 That’s what it’s all about to nourish your body… just like the perfect meal.

10/16/2026

The nervous system learns through experience, and a baby’s early sense of safety develops through connection with their mother.

Co-regulation plays an important role in helping babies gradually develop their own ability to manage stress. And mom needs support in this process, too.

When we support her nervous system regulation, we help create more space for her to respond to her baby with presence, connection, and calm.

By the end of the day, your body has already taken in a lot: a rushed morning, a long meeting, a conversation that didn'...
10/16/2026

By the end of the day, your body has already taken in a lot: a rushed morning, a long meeting, a conversation that didn't land.

Your nervous system can hold some of that tension from one moment into the next, which is why a small thing late in the day can land harder than expected. Healing and regulation matter so much for this reason. Regulation is your nervous system's ability to come back to steady after a demand, and healing supports that ability over time.

Being gentle with yourself on a long day counts for something. 🤍





There’s a reason rest can feel hard, even when you finally have the time. When your nervous system is used to staying al...
10/12/2026

There’s a reason rest can feel hard, even when you finally have the time. When your nervous system is used to staying alert and anticipating what’s next, slowing down doesn’t always mean your body feels at ease right away.

Your nervous system needs opportunities to shift out of constant demand and recover from stress. That’s why rest matters, even when your to-do list isn’t finished.
Give yourself permission to pause. You don’t have to be productive every moment of the day. 🤍

Took my sweet self all the way to Costa Rica 🇨🇷 for a little respite and getaway. I try to snag a solo international tri...
10/10/2026

Took my sweet self all the way to Costa Rica 🇨🇷 for a little respite and getaway. I try to snag a solo international trip at least once a year and this beautiful country won the coin toss!

I’ll never forget standing at the top of a waterfall and Ricky looked over at me and said, “You’re different. You’ve got a warm soul. I can tell you understand nature and its depth.” It was unexpected but lovely that he would notice. Just a few moments later we were sitting next to the waterfall watching butterflies and just listening. Again, he looked at me and said, “What is it that makes you respect nature so much?” And we launched into the most beautiful conversation about God and creation. And universal laws and the immense freedom that comes from knowing that nature will nature and we don’t have to do anything to control that.

And that same LIFE is inside of us too. That letting go and letting God, the author and creator of all life flow through us. That what holds us back in this life is disconnection and perception of separateness. Fear creeps in. Nervous systems become overloaded. And we disconnect from perfect love. We make fear, anxiety, stress, control, disease, etc our baseline. We keep us stuck.

God gave us the perfect manual for healing, thriving, and vibrant health- in His word. Nature itself just hasn’t lost touch with that. Humans tried to start driving and thinking we were smarter than God. And trusted science more than nature..

Anywho, big big fan of getting away, deep spiritual conversations, philosophy, high vibe people, and fresh air all day long.

I’m thinking I’ll be back very soon Costa Rica! 🇨🇷

🇨🇷

Here's something worth understanding: a child's nervous system doesn't register "new" the way adults think it does. It's...
10/10/2026

Here's something worth understanding: a child's nervous system doesn't register "new" the way adults think it does. It's not that they can't handle a new teacher or a new pickup routine individually, it's that each new piece needs repeated exposure before the brain files it as familiar and stops treating it as something to stay alert to.

That's why a child can seem completely fine the first few weeks (still running on adjustment adrenaline) and then start struggling once the newness has fully sunk in. The stumble often shows up after things "settle," not during the chaos itself, because that's when their system finally has room to process what it's been managing all along.



When a patient tells me they're exhausted but can't point to anything that actually happened that day, this is usually w...
10/08/2026

When a patient tells me they're exhausted but can't point to anything that actually happened that day, this is usually what I ask about next: not what they did, but how many times they had to change gears.

That kind of tired isn't about difficulty. It's about how many times your attention had to reset before it ever got to finish with the last thing.


10/08/2026

It’s been a great journey so far with CrowdHealth

Use code DRSTEPH for your first three months for just $99!

Bottom line is that…I didn’t go to the medical system for actual health care so I was shelling out cash for a broken sys...
10/08/2026

Bottom line is that…I didn’t go to the medical system for actual health care so I was shelling out cash for a broken system when I could be investing my hard earned money in places that would actually build health for me and my family. Now I’m spending less that half of that monthly, I’m covered against big medical events and small ones, I can go wherever I want, see the doctors I want, great coverage for pregnancy all the way through postpartum care, and get incentivized to BE healthy.

I’ve tried multiple different health shares and finally decided to make the leap to CrowdHealth and couldn’t be more pleased.

Just in time to fall off a moped and nearly break my leg and it was SO easy to get health events opened up.

Use code DRSTEPH to get major savings on your first three months 💪🏽♥️

What program have you tried and are loving?

10/07/2026

There’s something powerful about finally feeling like someone is listening. When you know something feels off in your body, but you keep hearing, “Everything looks fine,” or “I’m not sure what’s going on,” it can leave you wondering where you’re supposed to turn next.

Having someone explain what we were seeing, what her body might experience along the way, and what we were working toward gave her something she had been missing: clarity.

Because sometimes, being heard, having a plan, and actually understanding your body can make all the difference.

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Shoreview, MN
55126

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 12pm

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