The Brain Based Chiro

The Brain Based Chiro Owner and Founder of Transform Chiropractic Wellness Center where I serve the TWIN CITIES metro with gentle and specific chiropractic.

Helping you SIMPLIFY your healing journey by putting your trust back in your own body! Nervous System Focused healing.

I love that people are taking their health into their own hands. Genuinely.The biohacking world has brought some incredi...
05/28/2026

I love that people are taking their health into their own hands. Genuinely.

The biohacking world has brought some incredible tools into the conversation, and the fact that more people are thinking about recovery, inflammation, and longevity is a good thing.

But I see it in practice all the time. Someone comes in doing everything right on paper. Cold plunging every morning. Sleeping with their Oura ring. Optimizing their protein. & they still feel off. Still exhausted or still anxious or still not recovering the way they should be.

And when we run their scans, the nervous system is dysregulated, stuck in sympathetic overdrive, and the brain and body are not communicating clearly.

No amount of red light therapy fixes that. Because those tools work downstream of the nervous system, not upstream of it. When the nervous system is regulated and the interference is cleared, everything else starts to actually land. The sleep deepens. The recovery improves. The body can finally respond to what you're giving it.

The most powerful biohack we should talk about is a clear, well-functioning nervous system. Start there. Build from there.

We made it. To summer days that go on forever. To bottomless bowls of watermelon. To life chats on the dock. To boat cru...
05/27/2026

We made it. To summer days that go on forever. To bottomless bowls of watermelon. To life chats on the dock. To boat cruises while dreaming big. Honestly I’ve always wanted to be one of those girls who could sneakily grab the coolest photos when no one is looking for the grid but I got so lost in the best Memorial Day sauce this weekend that the photo didn’t make it anywhere besides the bottom of my bag and I loved it.

To all those who made lake days possible 🇺🇸 Thank you for your service and sacrifice.

Also shout out to my dad and mom for making the very important leap to wake surfing 🏄 captains with the new whip that was just a sparkle in our eyes a couple weeks ago 🥲

🇺🇸

The reason so many people are chasing answers in the wrong places is because we were taught to think about the body in p...
05/25/2026

The reason so many people are chasing answers in the wrong places is because we were taught to think about the body in parts.

Stomach problems? See a gastroenterologist.
Anxiety? See a psychiatrist.
Hormones off? See an endocrinologist.
Exhausted? See your GP.
& you leave every appointment with a piece of the puzzle and no one helping you see the whole picture.

But your body was never designed in parts. It was designed as one deeply integrated, brilliantly communicating system, and your nervous system is the thread that runs through all of it.

When we find interference in that system, we're not just looking at your spine. We're looking at what that interference is costing your gut, your hormones, your sleep, your immune function, your mood.

Everything is connected. Everything is in conversation, and when that conversation flows freely without interference, the body does what it was always designed to do.
This is why neurologically focused chiropractic is different. We're not chasing symptoms. We're restoring the system that runs everything.

We talk a lot about what to eat, how to move, how to sleep better. But one of the most powerful things you can do for yo...
05/18/2026

We talk a lot about what to eat, how to move, how to sleep better. But one of the most powerful things you can do for your nervous system today costs nothing and takes about sixty seconds.

Gratitude, real, felt gratitude, signals safety to your brain. & safety is the state your body needs to heal.

When you're in a constant state of threat, your nervous system is in survival mode. Digestion slows. Immunity dips. Sleep suffers. Healing takes a back seat to just getting through.

But when you shift into thankfulness, your heart rate variability improves, your vagus nerve activates, your parasympathetic system comes online. Your body exhales. You were given lungs that breathe without being asked. A heart that hasn't missed a beat. A nervous system that has been quietly holding you together through all of it.
That is worth stopping for.

Start your morning there: before the phone, before the to-do list, before the noise. Just sixty seconds of real gratitude. I talk more about this on my newsletter, so comment ME if you want to be added to my list! 💌

We live in a culture that glorifies the grind.We live in a culture that glorifies the grind. Running on empty is a badge...
05/14/2026

We live in a culture that glorifies the grind.We live in a culture that glorifies the grind. Running on empty is a badge of honor. Pushing through is a personality trait, and our bodies are paying for it.

I think about this a lot with the patients I see... how many of them came in having spent years overriding every signal their body sent. Too busy to rest. Too behind to slow down. Too uncomfortable with stillness to ever actually stop until the body made them stop.

You were not given this body to conquer it. You were given it to care for it. To fuel it well, move it intentionally, give it rest, and tend to its nervous system like the incredibly complex, God-designed system it is.

We are the most distracted, medicated, and overstimulated generation in history.And somehow we're also the most anxious,...
05/11/2026

We are the most distracted, medicated, and overstimulated generation in history.

And somehow we're also the most anxious, the most exhausted, and the most disconnected from our own bodies. That's not a coincidence.

We were never taught to sit with discomfort. We were taught to fix it, fast. There's a pill for that. An app for that. A scroll for that. Anything to not have to feel it.

But here's what I see in practice every single day... the people who start to heal are not the ones who finally found the right supplement or the perfect routine. They're the ones who got curious about their symptoms instead of afraid of them. Who stopped fighting their body and started listening to it.

Your nervous system has been sending signals long before things got bad. The fatigue. The anxiety. The gut issues. The tension you carry in your shoulders before you even get out of bed.

That's not your body failing you. That's your body fighting for you, and it deserves a response, not a distraction.

I cannot tell you how many people sit across from me and say some version of the same thing... "I just thought this was ...
05/07/2026

I cannot tell you how many people sit across from me and say some version of the same thing... "I just thought this was how everyone felt."

Tired all the time. Wired but exhausted. Stomach always off. Mood unpredictable. Running on caffeine and willpower and the quiet hope that maybe one day they'll finally feel like themselves again.

And they had no idea that wasn't normal because everyone around them felt the same way. We have collectively lowered the bar for what it means to be healthy so far that simply functioning has become the goal. But functioning is not thriving. Getting through the day is not the same as living it.

Your body was designed with an extraordinary capacity to heal, regulate, and restore itself. That capacity doesn't disappear. It gets buried under stress, under interference, under years of signals that never got addressed.

When we remove that interference, what comes back isn't a new version of you. It's the one that was always there.

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Shoreview, MN
55126

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 12pm

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