08/12/2026
The Timbers is continuing its partnership with Catholic Charities, Diocese of Joliet, to offer "Fit & Strong!," a FREE exercise and health education program for seniors aged 60+. Held on Mondays from 1 to 2:30 p.m. at the Timbers, this weekly series combines 60 minutes of low-impact exercise with 30 minutes of group discussion to help participants manage arthritis and ease joint pain. Call Amy at 815-609-0669 to reserve your spot and take the next step toward staying active and mobile! https://www.timbersofshorewood.com/get-fit-stay-strong-free-senior-exercise-program-on-mondays/