White Mountain Lymphatic Care

White Mountain Lymphatic Care Your resource for lymphatic therapies serving the White Mountain of Communities of AZ. Manual lympha

After years of writing, editing, and wondering If i would ever finish, my book is almost ready for publication. Touching...
07/15/2026

After years of writing, editing, and wondering If i would ever finish, my book is almost ready for publication.

Touching Cancer began as a gift given while working with people navigating cancer-not just about illness, but about healing, hope, caregiving, grief, resilience, and the incredible things my patients taught me.

I'd love your help with one final decision. Which subtitle speaks to you the most? Or do you have another suggestion?

Thank you for taking the time to be a part of this journey.

Hi, I'm Catherine.For over 20 years I've had the privilege of helping people through some of life's most challenging sea...
06/25/2026

Hi, I'm Catherine.

For over 20 years I've had the privilege of helping people through some of life's most challenging seasons.

I've worked with individuals recovering from surgery, navigating cancer treatment, managing swelling and inflammation, and learning to trust their bodies again.

Before opening White Mountain Lymphatic Care, I spent seven years as the lead oncology and lymphatic massage therapist at Cancer Treatment Centers of America in Goodyear, Arizona.

Today, I help clients throughout the White Mountains find relief from swelling, edema, inflammation, and post-surgical discomfort through Manual Lymphatic Drainage.

Thank you for trusting me with your care.

❤️ Catherine

📞 623-249-8555

☀️ Escaping the Heat But Feeling More Swollen?Many people come to the White Mountains each summer for the cooler tempera...
06/24/2026

☀️ Escaping the Heat But Feeling More Swollen?

Many people come to the White Mountains each summer for the cooler temperatures, fresh air, and slower pace of life.

What many don't realize is that our higher elevation can sometimes contribute to increased swelling, fluid retention, and that heavy, puffy feeling—especially in the legs, ankles, and feet.

If you've noticed:

💧 Swollen ankles

💧 Puffy feet

💧 Tightness in your legs

💧 A feeling of heaviness

💧 Increased edema

your lymphatic system may benefit from a little extra support.

Manual Lymphatic Drainage is a gentle technique that helps encourage the natural movement of lymphatic fluid throughout the body. Many clients report feeling lighter, more comfortable, and less swollen after treatment.

If you're spending the summer in the White Mountains and looking for relief from swelling and edema, I'd be happy to help.

📍 White Mountain Lymphatic Care

📞 623-249-8555

Helping you feel lighter, move easier, and live better.

Do you feel swollen, puffy, or heavier than you think you should?Many people assume these symptoms are just part of gett...
06/22/2026

Do you feel swollen, puffy, or heavier than you think you should?

Many people assume these symptoms are just part of getting older, but sometimes they're signs that the lymphatic system could use a little support.

Most people know about the circulatory system.

Few people know much about the lymphatic system.

The lymphatic system helps move fluid through the body and plays an important role in immune function, tissue health, and fluid balance.

Sometimes when the system becomes overwhelmed, people notice symptoms such as:

💧 Swelling or puffiness

💧 A feeling of heaviness

💧 Tight or achy legs

💧 Chronic inflammation

💧 Slower recovery after surgery, injury, or activity

While these symptoms can have many causes, they are often the reason people begin exploring Manual Lymphatic Drainage.

As a Certified Lymphedema Therapist, I spend a lot of time helping people better understand their bodies and supporting them on their healing journey.

Have questions about whether lymphatic therapy might be right for you?

Feel free to reach out.

📍 White Mountain Lymphatic Care
📞 623-249-8555 Call or text

Who you trust matters.Not all lymphatic work is created equal… and I say that with a lot of respect for this profession ...
04/15/2026

Who you trust matters.

Not all lymphatic work is created equal… and I say that with a lot of respect for this profession 💙

But not all experience is the same.

Some therapists are just getting started after a weekend class — and we all begin somewhere.

But when it comes to your body, your health, and your results… experience truly matters.

Over the years, I’ve been incredibly blessed to build a deep foundation in this work:
• 35 years in the medical field
• 22 years as a licensed massage therapist
• 13 years specializing in lymphatic therapy
• 156+ hours of advanced lymphatic training
• 10 years in private practice
• Former lead therapist in oncology & lymphatics at a national cancer treatment center

I’ve worked with thousands of clients — each one different, each one teaching me something new.

That experience allows me to see what others might miss…
to adjust in real time…
and to meet your body exactly where it is.

If you’ve been on the fence, or wondering who to trust with your care…
I’d be honored to work with you.

📅 Appointments are limited — Call or text 623-249-8555 to book today.

Please take some time to come see us and explore the amazing holistic services we have to offer in the area! 
04/13/2026

Please take some time to come see us and explore the amazing holistic services we have to offer in the area! 

Stories From the Table #8One thing I hear from clients quite often after their first lymphatic session is something lik...
04/02/2026

Stories From the Table #8

One thing I hear from clients quite often after their first lymphatic session is something like:

"I didn’t realize how swollen I felt until it was gone."

When swelling, congestion, or fluid buildup develops slowly over time, the body can start to feel heavy, tight, or puffy without us even realizing how much it’s affecting us.

After a session, some clients notice things like:

• their rings feel looser
• their face looks less puffy
• their legs feel lighter
• their body simply feels more comfortable

Sometimes it isn’t until the lymphatic system begins moving more freely that people realize how much fluid and congestion their body was holding onto.

Those moments of relief are always special to see.

Helping people feel more comfortable, mobile, and at ease in their bodies is one of the reasons I love this work.

📞 Call or text 623-249-8555
White Mountain Lymphatic Care

Address

2707 S. White Mountain Road #D
Show Low, AZ
85901

Telephone

+16232498555

Website

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