Eberhardt Physical Therapy, Nutrition & Wellness Clinic, Inc.

Eberhardt Physical Therapy, Nutrition & Wellness Clinic, Inc. Physical Therapist - Creator of the FAST-START PT Program. Seen by our PT within 24 hours

Outpatient Physical Therapy, Massage Therapist, Dietitian/Nutrition and Gym

☕ Here's one of the biggest signs your sleep isn't working for you:You wake up and immediately think..."I need coffee."N...
08/19/2026

☕ Here's one of the biggest signs your sleep isn't working for you:

You wake up and immediately think...

"I need coffee."

Not because you LOVE coffee.

Because you legitimately don't know how you're going to make it through the morning without it. 😴

Then comes...
🧠 Brain fog
🍪 Afternoon cravings
🥱 The 3 PM crash
😩 No energy to exercise
..and somehow you're still wide awake again when bedtime rolls around.

Sleep affects SO much more than what happens between 10 PM and 6 AM.

That's why our approach at Spark Health isn't simply about helping you fall asleep.

We want to help you build the habits and health foundation that support better-quality sleep AND better days.

The Spark Health Sleep Reset™

💬 Comment "SLEEP" and we'll DM you the information.

⏰ 3:17 AMYou're awake.Again.You roll over.Check the clock.Try to fall back asleep.Then your brain starts:"I have to be u...
08/18/2026

⏰ 3:17 AM

You're awake.

Again.

You roll over.

Check the clock.

Try to fall back asleep.

Then your brain starts:

"I have to be up in three hours..."

😩 Anyone else?

Waking during the night occasionally happens to everyone. But if interrupted sleep has become your NORMAL, it's worth paying attention to.

At Spark Health, we want to change the conversation around sleep.

It's not always:

💊 Take melatonin.
🌿 Try an essential oil.
🛏️ Buy a better pillow.

Sometimes we need to look at the bigger picture:

🥗 How are you eating?
🧪 Is there something worth investigating with labs?
☀️ What does your light exposure look like?
🧠 How stressed is your nervous system?
❤️ Could therapies like red light support your overall sleep routine?

That's the approach behind something NEW we're bringing to Spark Health.

Want the details?

Comment "SLEEP" and we'll send them to you.

☀️ Think you’re getting enough vitamin D from food? Think again.While some foods—like fatty fish and egg yolks—contain v...
08/18/2026

☀️ Think you’re getting enough vitamin D from food? Think again.

While some foods—like fatty fish and egg yolks—contain vitamin D, very few foods naturally provide significant amounts. That’s why understanding your vitamin D status and individual needs matters.

At Spark Health + Skinny Louisiana, we believe supplementation should be intentional, informed, and guided by your wellness goals. 💚 Through Fullscript, we offer access to practitioner-grade supplements you can feel confident about.

💬 Comment “VITAMIN D” to learn more about vitamin D and finding the right supplement support for you.

Supplement with purpose—not guesswork. ⚡

You’re not lazy. You may just be running on empty. 😴When sleep is consistently poor, even simple things can feel harder ...
08/18/2026

You’re not lazy. You may just be running on empty. 😴

When sleep is consistently poor, even simple things can feel harder — focusing, staying motivated, exercising, managing stress, and getting through the day without crashing.

The 12-Week Sleep Reset at Spark Health is designed to help you rebuild healthier sleep-supportive habits through consistent routines, light exposure, movement, nutrition, and stress recovery.

Because exhaustion shouldn’t have to become your “normal.” 🌙⚡

💬 Comment “SLEEP” below and we’ll send you more details about the program.

😴 How can you be SO tired...and still not be able to sleep?You were exhausted at 3 PM.You could barely keep your eyes op...
08/17/2026

😴 How can you be SO tired...and still not be able to sleep?

You were exhausted at 3 PM.

You could barely keep your eyes open after dinner.

Then you finally get in bed and suddenly...

👀 Wide awake.

Your mind is going.
You can't get comfortable.
You check the clock.
You start calculating how many hours you have left before the alarm goes off.

Sound familiar?

Here's what we want you to know:

Sleep problems aren't always solved by simply going to bed earlier.

Stress, nutrition, blood sugar, hormones, light exposure, daily habits and other health factors can all play a role in how well you sleep.

That's exactly why we're talking A LOT about sleep at Spark Health.

Because we're not interested in simply telling you to take some melatonin and turn on a sound machine.

We want to look deeper.

💬 Comment "SLEEP" and we'll DM you the information.

☀️ Could your body be asking for more vitamin D?Fatigue, low mood, muscle or bone aches, frequent illness, and even hair...
08/17/2026

☀️ Could your body be asking for more vitamin D?

Fatigue, low mood, muscle or bone aches, frequent illness, and even hair thinning can have many possible causes—but they’re worth paying attention to.

If you spend most of your time indoors or get limited sun exposure, consider talking with your healthcare provider about checking your vitamin D levels.

Don’t guess—test. Knowing your levels can help you make more informed decisions about your nutrition and supplementation. 💚

Looking for practitioner-grade supplements? Spark Health + Skinny Louisiana can help you find quality options through Fullscript, so your supplementation has a purpose—not just a guess.

💬 Comment “VITAMIN D” to learn more about vitamin D testing and supplement support, or message us to explore your options.

What if better sleep changed more than just your nights? 🌙✨Imagine waking up feeling more refreshed, thinking more clear...
08/17/2026

What if better sleep changed more than just your nights? 🌙✨

Imagine waking up feeling more refreshed, thinking more clearly, having steadier energy, and feeling more prepared for the day ahead.

The 12-Week Sleep Reset at Spark Health is designed to help you build practical habits that support healthier sleep through daily rhythm, light exposure, movement, nutrition, and stress recovery.

Because better sleep can influence how you feel all day — not just how long you stay in bed. 😴⚡

💬 Comment “SLEEP” below and we’ll send you more details about the program.

🌞 Vitamin D isn’t a solo player.Did you know magnesium plays an important role in helping your body activate and use vit...
08/16/2026

🌞 Vitamin D isn’t a solo player.

Did you know magnesium plays an important role in helping your body activate and use vitamin D?

Think of them as a team—because supporting your health isn’t just about taking more supplements. It’s about choosing the right nutrients for the right purpose.

At Spark Health + Skinny Louisiana, we help you make more informed supplement choices with access to practitioner-grade supplements through Fullscript. 💚

💬 Comment “VITAMIN D” to learn more about vitamin D, magnesium, and supplement options that may support your wellness goals.

Supplement with purpose—not guesswork. ⚡

Your sleep reset starts here. 🌙✨If you’re tired of waking up tired, struggling to wind down, or feeling like your sleep ...
08/16/2026

Your sleep reset starts here. 🌙✨

If you’re tired of waking up tired, struggling to wind down, or feeling like your sleep schedule is working against you, the 12-Week Sleep Reset at Spark Health is designed to help you rebuild healthier daily rhythms from the ground up.

We focus on practical lifestyle factors that can support better rest — including light exposure, stress recovery, nutrition, movement, and consistent routines.

Better sleep isn’t about one perfect night. It’s about creating habits your body can rely on, night after night. 😴

💬 Comment “SLEEP” below and we’ll send you more details about the program.

☀️ Getting sun doesn’t always mean you’re getting enough vitamin D.Sun exposure can help your body produce vitamin D, bu...
08/15/2026

☀️ Getting sun doesn’t always mean you’re getting enough vitamin D.

Sun exposure can help your body produce vitamin D, but several factors can affect how much you actually make—including skin tone, age, sunscreen use, time spent outdoors, season, and geographic location.

That’s why it’s important to look beyond assumptions and know your vitamin D levels.

At Spark Health + Skinny Louisiana, we can help you make more informed decisions with personalized nutrition guidance, appropriate lab testing, and access to practitioner-grade supplements through Fullscript. 💚

💬 Comment “VITAMIN D” to learn more about vitamin D testing and supplement support.

Know your levels. Supplement with purpose—not guesswork. ⚡

Address

820 Jordan Street, Ste 150
Shreveport, LA
71101

Opening Hours

Monday 7:45am - 5pm
Tuesday 7:45am - 5pm
Wednesday 7:45am - 5pm
Thursday 7:45am - 5pm
Friday 7:45am - 3pm

Telephone

+13182227442

Website

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