Teal Garden Nutrition

08/14/2026

Happy Anniversary Teal Garden Nutrition!

08/14/2026

Today, we celebrate 3 incredible years! 🎉

What started as an idea has grown into something truly special, and it's all thanks to the amazing support of our customers, partners, friends, and family.

Thank you for being part of our journey. Here's to celebrating how far we've come and looking forward to everything ahead. ❤️
Vegan Community Cookout Shreveport

08/10/2026

Maybe you used to eat vegan. Maybe you’re just trying to eat better now.
Either way, these meals are here when you want something nourishing and familiar.

Visit www.tealgardenn.com/sessions or call our Culinary Nutritionist LindaJ 318-584-4202

08/03/2026

Some weeks you just want something ready.
Plant‑based meals that respect your time, your body, and your taste buds.
Your meal prep order is available.

Visit www.tealgardenn.com or call our Culinary Nutritionist LindaJ 318-584-4202

07/27/2026

Because you’ve been wanting to eat healthier—but not start from scratch—this is for you.
Our meal prep takes the guesswork out of the week.

Visit www.tealgardenn.com/sessions or call our Culinary Nutritionist LindaJ 318-584-4202

07/24/2026

We are nominated for the 1. Caterers, 2. Vegetarian Restaurant, and 3. Specialty Foods categories on the community votes Shreveport 2026 poll.

If you haven't yet, click the link below and grant us your nomination and vote each day.

Teal Garden Nutrition is proud to be the Northwest Louisiana's 100% plant-based vegan culinary nutrition provider. Thank you so much for your support!

Official 2026 Community Voting Awards Platform for Shreveport, LA. Where the community votes for their favorites every year.

07/23/2026

QUESTION Where does plant-based protein come from?

☠️A common misconception is that protein only comes from big cuts of meat or heavy meat and animal-based entrees. 🙅‍♀️

👍Many whole plant foods naturally provide protein while also offering fiber, vitamins, minerals, and other beneficial nutrients.

Beans, lentils, chickpeas, tofu, quinoa, and other plant-based staples can all contribute to meeting your daily protein needs when enjoyed as part of a balanced eating pattern.

❗Variety is key—different plant foods bring different nutrients to the table.

Source: Teal Garden Nutrition Culinary Nutrition Program

Knowledge grows one meal at a time.

07/21/2026

📣📣Choosing hydrating fruits and vegetables can help support hydration while providing vitamins, minerals, and electrolytes that help your body function during hot weather.

Foods like watermelon, cucumber, strawberries, cantaloupe, oranges, celery, tomatoes, lettuce, zucchini, and bell peppers are naturally water-rich and make refreshing additions to meals and snacks on these hot days.

Because we believe that you can heal your body through food.

07/21/2026

A lot of the time you want to eat better. What seems to be challenge you is time, energy, and having to think about what to eat.
That’s where our budget friendly meal prep comes in.
We prepare 100% plant‑based meals so you don’t have to figure it all out on your own.
Visit www.tealgardenn.com or call us at 318-584-4202.

07/17/2026

🌱✨ Tomorrow's the day! ✨🌱

We'll be popping up tomorrow from 4:00 PM – 7:00 PM in front of Hair Galleria!

📍Hair Galleria
2600 Waggoner Ave.
Shreveport, LA

Come grab your favorite 100% plant-based eats:
🌮 Loaded Vegan Nachos
🍔 Vegan Burgers
🥪 Texas-Style Pulled "Pork" Sandwiches

Whether you're into plant-based food, vegan curious, or simply looking for a delicious meal, we'd love to serve you. Stop by, say hello, and discover just how flavorful and satisfying plant-based food can be!

Thank you for supporting local and helping us make wholesome, plant-based food more accessible in our community. 💚

We'll see y'all tomorrow!*🌿🙌