Wellness by Dr. Natalia Luraguiz MD

08/23/2026

The Silent Killer: Why Are So Many People Choosing Not to Drink? 🍹

For years, alcohol has been deeply woven into celebrations, dinners, vacations, and social gatherings. But more people are now asking an important question: What is alcohol really doing to my health?

Alcohol is linked to at least seven cancers, including cancers of the breast, liver, colon and re**um, mouth, throat, larynx, and esophagus. The risk increases as alcohol consumption increases—even small amounts may raise the risk of certain cancers. Beyond cancer risk, many people notice that drinking affects their sleep, anxiety, mood, inflammation, weight, hormones, and overall energy.

Choosing not to drink is not about judgment or missing out. It is about becoming more informed and intentional with our health.

The sober-curious movement is growing because longevity is becoming the new luxury—and waking up clear, rested, and fully present feels better than any cocktail. 🤍

You do not have to have a drinking problem to decide that alcohol no longer belongs in your wellness plan.

08/21/2026

Happy 2 years at Wellness to Kim, the only and the best hypnotherapist in Shreveport, LA 🎉

Thank you for the compassion, dedication, and positive energy you bring to our team and patients. We’re so grateful to have you at Wellness by Dr. Natalia and look forward to celebrating many more years with you! 💚

08/20/2026

This video is for so many of my ladies who are always asking me about their breast health. 💕

Know your breast cancer risk. Understand your genetic mutations and the type and density of your breast tissue—then work with your healthcare provider to choose the screening plan that is right for your body.

For me, I chose a breast MRI with and without contrast because it does not use ionizing radiation. In six months, I will follow up with an automated breast ultrasound (ABUS) as part of my personalized screening plan.

Knowledge is power. Be proactive, know your body, and advocate for your breast health. Early detection matters. 🎀

08/19/2026

Happy birthday to our beautiful clinic manager! 🥳💐

Your leadership, kindness, and dedication make Wellness a better place every single day. We are incredibly grateful for everything you do for our team and our patients.

We hope your birthday is filled with as much joy and love as you bring to all of us! We love and appreciate you! 💚✨

08/18/2026

✨ So happy to finally share our podcast episode!

I had the honor of joining The Skintrovert Podcast for “The Peptide Phenomenon,” where we discuss peptides, longevity, wellness, and how these exciting therapies may help us feel and function at our best.

I hope you enjoy this conversation as much as I enjoyed recording it! 💚

Peptides are the hot topic. But, are they worth the hype?Dr. Nata...

08/16/2026

✨ PREVENTION STARTS WITH US ✨

My whole-body MRI experience with Prenuvo in Dallas was amazing! 🤍

At Wellness by Dr. Natalia, we believe in leading by example. We don’t just talk to our patients about prevention, longevity, and being proactive about their health—we live it ourselves.

A whole-body MRI can provide an incredible look inside your body and may help identify certain abnormalities before they cause symptoms.

Prevention. Early detection. Longevity.
Because taking care of your future starts TODAY. 💚

I did mine. Have you thought about doing yours?

08/14/2026

We are beyond grateful to have the best advertising company in the country behind us—and an incredible President, Tim McCarthy, helping us throw unforgettable events and bring the vision of Wellness by Dr. Natalia to life! 🩵✨

It truly takes an amazing team to build something special. From the big ideas to every little detail, we are so thankful for the creativity, leadership, energy, and heart that continue to make Wellness grow.

Big dreams. The right people. One incredible team. 💫

08/14/2026

Happy Friday! 🤍✨

Here are 3 simple pieces of advice to help you feel better today:

1. Move your body — even a 20-minute walk can change your energy and mood. 🚶‍♀️
2. Learn something new. 🧠
3. Protect your sleep 🛌

Remember: wellness doesn’t have to be complicated. Small choices, repeated every day, can make a big difference.

Happy Friday from Wellness by Dr. Natalia 💕
HealthyLifestyle

08/12/2026

🩺✨ Have a doctor you can laugh with, talk to, and truly connect with.

Healthcare doesn’t always have to feel clinical or intimidating. Your doctor should be someone who listens, understands your goals, celebrates your wins, and makes you feel comfortable being YOU. 💛

Because the best medicine starts with a great relationship.

Find a doctor you trust.

Find a doctor you connect with.

And yes… find one who makes healthcare FUN. 😉

08/11/2026

Kinda chic to have a doctor who actually picks up the phone. 📲✨

Because healthcare should feel personal, accessible, and connected — not like you’re navigating a call center.

At Wellness by Dr. Natalia, concierge medicine means having a physician who knows your history, understands your goals, and is there when you actually need us. 🤍

No endless phone trees.
No feeling like a number.
Just elevated, personalized medicine with a human connection.

Your health deserves VIP access. 🩺✨