Introduction to Craniosacral Therapy

08/08/2026

🦋 The Sphenoid Bone: A Hidden Cause of Migraines & Headaches

Have you ever wondered why your migraines or headaches keep coming back—even after medication?

The answer may lie deep within your skull.

The sphenoid bone is often called the “keystone of the cranium” because it connects with nearly every bone of the skull. Located behind the eyes, it plays an important role in cranial motion, jaw function, vision, and the surrounding fascial system.

When the fascia around the sphenoid becomes restricted—from birth compression, falls, whiplash, concussions, dental work, braces, chronic stress, or emotional trauma—it can create tension throughout the head and neck.

This may contribute to:
✨ Migraines
✨ Chronic headaches
✨ TMJ dysfunction
✨ Sinus pressure
✨ Eye strain
✨ Neck pain
✨ Dizziness

Through John F. Barnes Myofascial Release®, gentle sustained pressure can help release fascial restrictions surrounding the sphenoid and throughout the body. As these restrictions unwind, many clients experience:
💜 Fewer headaches and migraines
💜 Less jaw and facial tension
💜 Improved neck mobility
💜 Better cranial rhythm
💜 A calmer, more regulated nervous system

Pain medication may temporarily reduce symptoms, but if the underlying fascial restrictions remain, the headaches often return.

Remember: The pain you feel isn’t always where the problem begins.

✨ Have you ever noticed your headaches started after braces, a concussion, whiplash, or a dental procedure? I’d love to hear your story in the comments.

Rowena Cua 💜
Expert JFB Myofascial Release Therapist
Trauma-Informed Healing
www.bodymfr.com⁠

08/06/2026

Happy Birthday Andrew Taylor Still!

“Why not let me go? My work is surely done,
The joys of wealth belong to some other one.

With dollars I want to build no temple of fame,
I love a life where joy can come to all the same.

But the world is in many things quite new,
I will gladly stay if there is more for me to do.

Perhaps I had just as well be content,
I may have thirty years or more to be spent

Rejoicing with the wise, and combating with fools,
In the open field or halls of progressive schools.

So, just let the eagle scream or the panther growl,
I will be content to stay with wolf, hyena and hooting owl.

My belt is around me and it closely hangs as of old,
I swear I will work harder, sleep little and guard the fold.

This is the true soliloquy and it is very true,
It is the oath and banner of your friend Andrew.

So this is my say, never to be said again,
And I will now close the story as I say – “Amen.””
Soliloquy of ‘Dew [2009.10.133]

Image: Andrew Taylor Still Portrait; ca. 1899. Black and white dot portrait of Andrew Taylor Still wearing a dark textured suit with a vest and dress shirt, watch chain visible, beard is long and salt and pepper colored; 12.9 cm (w) x 14.9 cm (h).

08/04/2026

07/21/2026

One of the things I love most about CranioSacral Therapy is that it reminds us to listen differently. 👂

One of the most fascinating aspects of CST training is learning to recognise communication that isn't verbal.

Changes in tension.

Changes in breathing.

Changes in stillness.

Changes in attention.

Often the body tells us a great deal before words or our clients ever do. It's one reason so many practitioners describe CST as changing not only how they work, but how they listen.

If you'd like to deepen your listening and clinical observation skills, explore our CST training pathway - https://www.upledger.co.uk/cst-course-from-scratch/

07/21/2026

💙 Pediatric Challenges & CranioSacral Therapy – Explore Resources for Families and Practitioners 💙

Our Pediatric Challenges & CranioSacral Therapy resource page brings together educational articles, research, case studies, and information about how CranioSacral Therapy is being explored as part of supportive care for infants, children, and adolescents facing a variety of developmental and pediatric challenges.

📚 Whether you're a parent, caregiver, therapist, or healthcare professional, discover trusted resources to learn more.

🔗 Explore the collection:
https://www.upledger.com/conditions/pediatric-challenges-and-craniosacral-therapy

Or visit Upledger.com and click the Discover CST tab.