Hope and Healing Therapeutic Counseling Services

07/08/2025

📣 Exciting Update!

Friends, we're thrilled to share that Marina is expanding her availability! Starting soon, she’ll have open Wednesday hours from 10:00 AM to 5:30 PM. 🌿

If you know someone—family, friend, or colleague—who’s been thinking about starting therapy, now’s a great time to connect. Marina is a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey. She brings compassion, clinical expertise, and powerful tools like EMDR to her sessions.

These spots are expected to fill quickly, so please don’t hesitate to reach out to schedule an intake or share her info with someone who may benefit. 💛

Marina Provenza, Licensed Professional Counselor, Shrewsbury, NJ, 07702, (848) 353-0775, I am deeply committed to supporting individuals who are navigating challenges in substance use, personally struggling with depression or anxiety, and working with members of the LGBTQ+ community. If you’re str...

04/22/2025

I don’t often share videos here, but this one really stood out. Many of us think of rest as simply sleep or time off—but what if that’s only part of the picture?

This short video explores the 7 types of rest we all need, and it beautifully captures the overlooked ways our minds, bodies, and spirits can become depleted. If you're feeling overwhelmed, emotionally drained, or teetering on the edge of burnout, this may offer a new perspective and some much-needed validation.

✨ Do you know the 7 areas of rest?
You can check out the video here: https://youtu.be/erwj2_5MlBk?si=qbsu8kJIo5NtWOCh

Take a few minutes for yourself—you deserve it.

Hayley takes us through the 7 different types of rest and how ADHDers (or anyone) can use them to avoid burnout, build stronger relationships and maintain go...

03/05/2025

01/18/2025

Your strength is incredible, your resilience is inspiring!

11/02/2024

If you know anyone or maybe you’re wondering if you are in an unhealthy relationship, this is a wonderful place to learn more about abuse in relationships. Caitlin is a wonderful person and has so much to share on this topic!