Compleat Wellness Center, LLC

Compleat Wellness Center, LLC https://linktr.ee/compleatwellness

Nutrition counseling and weight loss by a Registered Dietitian and Certified and Personal Trainer.

You got this 💪🏼
06/22/2026

You got this 💪🏼

✨ New week, new opportunities to move your body! ✨Check out this week’s class schedule and make plans to join us in the ...
06/22/2026

✨ New week, new opportunities to move your body! ✨

Check out this week’s class schedule and make plans to join us in the studio! 💪🩷

📣 Reminder: There will be no Power Pilates with Hannah this Saturday.

Grab a friend, reserve your spot, and let’s make it a great week! ✨

Cheers to the dads who lift us up, keep us moving, and lead with love. Happy Father’s Day! 💙💪
06/21/2026

Cheers to the dads who lift us up, keep us moving, and lead with love. Happy Father’s Day! 💙💪

Come have some fun with us at Pilates with Alli! ✨💪This class is the perfect way to move your body, build strength, and ...
06/17/2026

Come have some fun with us at Pilates with Alli! ✨💪

This class is the perfect way to move your body, build strength, and makes for a great way to end your day! Grab a friend, reserve your spot, and join us on the mat! 🖤🧘‍♀️

Sign up in the MINDBODY app—we can’t wait to see you there!

✨ Happy Monday! ✨Check out this week’s class lineup and make plans to move with us! 💪🧘‍♀️This week, challenge yourself t...
06/15/2026

✨ Happy Monday! ✨

Check out this week’s class lineup and make plans to move with us! 💪🧘‍♀️

This week, challenge yourself to try a class you’ve never taken before, invite a friend to join you, and step outside your comfort zone. You never know—you might discover your new favorite workout! 🌟

Let’s make it a great week filled with movement, strength, and fun. We can’t wait to see you in class!

✨ Homemade energy bars = fueling made simple! ✨No mystery ingredients. No oven. Just real food that sticks together (lit...
06/13/2026

✨ Homemade energy bars = fueling made simple! ✨

No mystery ingredients. No oven. Just real food that sticks together (literally).

Here’s the secret:

✔ A sticky base like dates, dried fruit, or nut butter
✔ Slow-digesting carbs like oats
✔ Protein from nuts or powder
✔ Fun mix-ins like chocolate chips or dried fruit

✨ No-Bake Chocolate Almond Energy Bars ✨

Ingredients (makes 10–12 bars):

✔️ 1 cup pitted Medjool dates (about 10–12)
✔️ ½ cup natural almond butter
✔️ 1 cup rolled oats
✔️ ½ cup raw almonds, chopped
✔️ ¼ cup protein powder (vanilla or unflavored)
✔️ Pinch of sea salt
✔️ 1–2 tablespoons water (if needed to help blend)
✔️ ¼ cup mini dark chocolate chips

Directions:

Prep the dates: If your dates are dry, soak them in warm water for 5–10 minutes, then drain well.

Blend the base: In a food processor, combine dates, almond butter, and oats. Pulse until the mixture starts to come together.

Add the rest: Add almonds, protein powder, and sea salt. Blend again until the mixture is sticky and crumbly. If it's too dry, add 1 tablespoon of water at a time.

Fold in chocolate chips: Transfer mixture to a bowl and fold in the mini chocolate chips (or pulse briefly if your processor can handle it without melting them).

Press and chill: Line a small baking dish or sheet (8x8 works well) with parchment paper. Press the mixture firmly and evenly into the dish.

Set it: Chill in the fridge for at least 2 hours to firm up.

Slice and enjoy: Remove from the fridge, lift out the parchment, and cut into bars.

👉 What combo are you trying first? Share your flavor ideas in the comments or tag us when you make yours!

ALWAYS love yourself. 💕
06/12/2026

ALWAYS love yourself. 💕

Comment down below your go to song to play in the car! 🎼
06/10/2026

Comment down below your go to song to play in the car! 🎼

Gratitude turns every day into a gift worth celebrating. 🌅
06/08/2026

Gratitude turns every day into a gift worth celebrating. 🌅

Here’s this week’s class schedule 💪🏼 Let’s get it!
06/08/2026

Here’s this week’s class schedule 💪🏼 Let’s get it!

Address

12 Constitution Avenue
Shrewsbury, PA
17361

Telephone

+17179422831

Website

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