Bright Tribe Therapy and Wellness

05/19/2026

I frequently hear from moms, not only the struggle to find “their people”, but also the perception that they are not like the other moms around them. That “other moms” have their lives together in some other way that they don’t. That they are a mess, they don’t have a Pinterest perfect house, and they let their kids p*e in the yard or dgaf about them swearing.

Have you possibly decided that you’re a total weirdo who wouldn’t fit in?
Awkward, or unconventional, could never hang? You really might be surprised how many of us perceive other mothers to be existing much more ‘perfectly’ or seamlessly than they actually are.

Your fellow weirdos are out there. Know your vibe, be awkward and try. There are so many different things out there. Be awkward for your mental health.

A post-mortem on Mother’s Day, mom groups a gatherings and being a weird mom.

05/18/2026

Friday the 23rd, Welcome Neighbor STL will be hosting a supper club at Living Room! Help support refugees, learn about their culture and enjoy their delicious meals! Tickets below!

These meals present an opportunity for immigrant and refugee families to share knowledge and skills unique to them. It is also an opportunity for us to get a glimpse into their culture. These fundraising efforts can set them on a path of greater independence and confidence in their lives here in the USA. Families welcome! Meet new people, and come together in supportive community!!

Welcome Neighbor STL Afghan Dinner at Living Room Coffee & Kitchen on May 23. 6pm to 8pm at 2810 Sutton Blvd, Maplewood, MO 63143.

05/12/2026

Your friendly neighborhood therapist will be at Living Room in Maplewood tonight talking about refugees!

Your support and caring for our refugee neighbors makes a HUGE difference. You can be a part of welcoming them, even in small ways.

Come find me to learn about how you can get involved in community building and volunteer with refugees! Come ask questions— YOU make a difference!

Families and kiddos welcome!

05/11/2026

It’s due time for some new Bright Tribe stickers.

Teens, I am counting on you guys! Taking submissions of your creative designs that have SOMETHING to do with mental health at on May 31. (The can also be submitted via email). What do we need/want to see out there in the world?!

Winner will rep my latest sticker and win $100!! Get me and vibe!! Show me what you got!

Please share with your teens, mental health matters!

And come hang with me at ! Make stuff and drink Dr. Pepper with me!

🌈🌈🌈 ❤️❤️❤️

05/11/2026

Our May Mom Circle with Bright Tribe Therapy is Monday!

With Mother’s Day coming up, we’re holding space for all of it. The joy, pressure, gratitude, grief, expectations, overwhelm, and everything in between. Whether Mother’s Day feels beautiful, complicated, heavy, or all three at once… you are welcome here.

Sign up to join us at wildsproutsplayplace.com

05/07/2026

Come see me at Living Room on May 12th to learn about supporting refugees in STL!!

05/07/2026

The “good mom” myths we unpacked at our last Mom Circle

You don’t have to do it all.
You don’t have to love every moment.
You don’t have to get it “right” all the time.

Next Mom Circle with Bright Tribe Therapy is this Monday 💛

We’ll be processing Mother’s Day along with the joy, the pressure, and all the feelings in between.

05/04/2026

Oh hiiiii! It rhymes with banana!🍌 Nice to meet you! Here is a little bit about me and what I do!

05/04/2026

Nice to meet you! Here’s a little bit about what I do!

05/02/2026

Families, kiddos and Teens in STL!!!

Around 40% of LGBTQ youth have considered su***de. They are 4 times more likely to attempt su***de than their cisgender/hetero p*ers. This is OUTRAGEOUS.

Do you know what research shows that the MOST IMPORTANT PROTECTIVE FACTOR that prevents su***de and su***de attempts in our q***r kiddos and teens? It’s so simple.

Feeling ACCEPTED AND SUPPORTED by at least one safe adult. Particularly, having the support of a parent/caregiver. THIS IS NUMBER ONE.

Pride and Joy is a fun little gathering to celebrate and support our LGBTQIA Youth, happening May 31.

Be these supporters. If you need help figuring out how to do this, come talk to me— I promise to help you navigate it.

Come hang, show your support, and even heal your sweet little baby q***r heart. See you there!❤️🌈