Two Rivers Tai Chi

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Shrewsbury, NJ
Two Rivers Tai Chi

Two Rivers Academy of Taiji and Qigong offers in-person classes, zoom classes, and a series virtual courses for all levels.

Enhance your self-healing abilities with the Center of Power curriculum and uncover the energetic underpinnings of Taiji. Through the Center of Power curriculum, Shifu Shoshanna Katzman teaches students perform the Guang Ping Taiji Form with authenticity according to the practice principles set forth by the Taiji ancients. She delves deeply into energetic and martial underpinnings of the form and

how important physical alignment is for cultivating internal power and eternal health and longevity. Shoshanna has been practicing the Guang Ping Form for over 50 years. Her goal is to pass the set to her students as close to the original as possible to honor this ancient lineage. The form contains 64 movements which she teaches slowly allowing each student to absorb and memorize them prior to learning the next move. This empowers them to practice the form on their own in between classes to deepen their experience and allow them to gain full benefit from this healing exercise.

12/28/2025

In Taiji, timing matters.

A movement done without presence can feel forced. When done from the surface, you may feel less connected to your center or power.

If you are considering whether to begin or deepen your Taiji practice, this is a meaningful moment to decide.

This holiday offer ends tonight.

My Taiji Form & Energetics training offers a way to begin the new year differently. With a practice that supports your body, mind, and energy in a calm and consistent way.

When you enroll today, you'll receive lifetime access to the videos, audios, and written guidance… all at your fingertips.

If you feel called to begin, let's take the next step together.
https://taichiforlonglife.com

12/27/2025

36 hours left...

As the year draws to a close, many people find themselves at a quiet decision point. Something about the turning of the year naturally evokes this.

Not with pressure. Not with urgency.

Just an awareness that something inside could be ready to shift.

If you’ve been reading these posts and feeling a quiet pull, I invite you to consider whether this training is your next step.

Taiji Form & Energetics invites you on a journey.

It's one where you feel more integrated and whole within.

When you move through life from your center of power, the mind settles. The body and nervous system soften. Your energetic system is nourished.

Honoring your well-being is always a meaningful choice. Even a few minutes of intentional movement each day can change how you experience life.

The Holiday Offer will be ending at midnight on Sunday.

Whichever direction you decide, know that this path is here when you are ready.
https://taichiforlonglife.com

12/26/2025

People often think Taiji is something you perform only with the body. What you'll quickly discover is that Taiji is both a physical and mental practice.

As your Taiji practice deepens, the movements and energetics come together... bringing balance to your body, mind and spirit.

You can go at your own pace, because Taiji is not about pushing the body.

It is about listening to it.

Three Levels. One Living Practice.

Enter The Gateway: Begin. Build a safe, steady foundation and develop a daily exercise routine you can sustain.

The Basic Taiji Play Bundle: Deepen. Refine movement and explore energetic flow with the first section of the form.

The Complete Training: Cultivate. Access to all 64 moves of the Guang Ping Form and the energetic wisdom that goes along with it.

Through Sunday, December 28th, you can save up to 50% when you enroll in my new online Taiji training. You'll have everything you need to learn at your own pace, with me as your guide... from the comfort of your home.

If now is the time to take the next step on your Taiji journey, I would be honored to be your guide.

https://taichiforlonglife.com

12/23/2025

Let your shoulders settle and imagine your best life:

🔆You wake up with energy that carries you through the day. Not the jittery, caffeine-fueled kind. But a deep, sustainable vitality that comes from your Center of Power.

🔆Your mind is quiet. That racing, worrying voice finally settling. Replaced by clarity... by calm. The ability to be present with the people and moments that matter most.

🔆You move through your day with ease. Your body is strong and flexible. Your joints relax. That constant tension in your shoulders, back, and hips... slowly melting away over time with practice.

🔆You feel deeply connected. To yourself. To something ancient and wise within you. To a lineage of masters who discovered these truths centuries ago and passed them down through the generations.

This is what begins to unfold when you discover your Center of Power. You move through life from that quiet inner well. You begin to remember who you really are beneath the noise of daily life. 🌟

Here's what I know with absolute certainty:

The wisdom is real. The practice works. And when you're ready to begin, I'll be here to guide you every step of the way.

☯️If you're feeling that quiet pull toward something deeper... that may be your Center of Power calling you home. Consider giving yourself the gift of Taiji (Tai Chi). It's been the "exercise love of my life" for decades. It can be yours too.

Until then, I'm holding space for your transformation. 🦋

Save Up To 50% On My
Taiji Form & Energetics Training
https://taichiforlonglife.com

From now until December 28th

-Shifu Shoshanna

12/20/2025

Maybe you’ve felt this way at times:

☁️Anxious, tired, or overwhelmed
☁️Your memory or clarity slipping a bit
☁️Tension in your body that won’t quite release
☁️ Struggling with work, relationships, or daily stress

If you recognize even one of these, please know this…

You are not alone.

As a Chinese medicine provider, I’ve supported thousands of patients over the years. Heart to heart, these symptoms are more common than most people realize.

Healing the body is only part of the journey. There is another piece… the energetic layer.

This energetic layer is like the quiet current underneath everything you do. When it’s nourished, your whole system reorganizes itself.

You feel clearer. Calmer. More yourself.

You have the innate ability to find more balance and steadiness inside your own skin.

My new online Taiji (Tai Chi) training helps you restore this balance. It is the deepest expression of what my teachers entrusted to me… and now I’m offering it to you.

Save up to 50%
on my new online training,
"Taiji Form & Energetics.

From today through December 28th. Plus, the first 50 students who enroll will also receive three group sessions with me as a Holiday bonus.

Click to enroll in my new Taiji training

https://taichiforlonglife.com/

12/18/2025

It came to me through a dream. 🌙

A newborn tiger was placed in my arms. Small. Weak. Needing help.

I felt moved to respond. I offered this baby tiger loving care.

And yet, nothing changed.

Then a presence appeared.
Gentle. Loving.
It felt like the spirit of an ancient Taiji sage.

The guidance was clear:
"Healing does not come from outside. The center of your strength is within."

The moment I turned inward, the tiger revived. It stood on its own. Bright. Playful. Full of spirit. 🐅

When I woke, three things were clear:

💜As a 6th generation Taiji lineage holder, I would document and preserve the knowledge and training I had been given.
💜I would teach as the Shifu (Teacher) I am called to be... with newfound guidance from the Taiji ancients.
💜I would guide my students to discover their own internal healing power... through the practice of Taiji Form and Energetics.

Today, I'm thrilled to share a new way to support you. A path you can follow at your own pace… from the comfort of your own home.

After ten years in the making, I am releasing my online Taiji training program. ☯️ It brings together my 15 years of energetic study with all 64 movements of the Guang Ping Taiji Form.

Starting today...

Save Up To 50% On My
Taiji Form & Energetics Training
https://taichiforlonglife.com

If something in this moment is stirring you, I invite you to follow that feeling.

-Shifu Shoshanna

P.S. Offer ends December 28th.

12/16/2025

As we approach the end of 2025, I find myself reflecting on the many blessings in my life. 💝 And one of my greatest has been the opportunity to serve so many patients and students on their health and healing journeys.

At the same time, there has always been more I wanted to give. I have a deep desire to help people cultivate their own energy, and connect with the healing power inside.

When Taiji (Tai Chi), Chinese Medicine, and Energetics come together as one practice, they speak to the essence of a magnificent healing metamorphosis.🦋

For the past 10 years I’ve been creating something special that brings these three pieces together:

🔅 The restorative movements and flow of Taiji
🔅 The healing principles of Chinese Medicine
🔅 The Energetic principles of body-mind-spirit harmony

And now… it’s ready.

I am bringing my Taiji training online and offering it to the public for the very first time.

The holidays feel like a perfect time for an inaugural launch.

To celebrate, I will be offering savings up to 50% along with special bonuses. 🎁

Special offer will be live December 18th - 28th.

Follow for more.

-Shifu (Teacher) Shoshanna

12/06/2025

NEW COURSE ALERT!
Unlock your inner power with Shifu Shoshanna Katzman’s brand new Tai Chi Starter Course!
Learn to connect with, cultivate, circulate, and conserve your qi, and feel the transformation from day one.
https://centerofpower.teachable.com/p/cultivating-qi

11/28/2025

Join our Tai Chi classes at Two Rivers Academy taught by Shifu Shoshanna Katzman
https://centerofpower.teachable.com/p/classes

11/26/2025

Along with the joys of the holiday season often comes the dreaded anxiety and overwhelm. Get a head start on soothing your nervous system and calming your anxiety with the wisdom of Chinese medicine.
Download our FREE Center of Power e-book which contains 3 articles about shedding anxiety and 2 10-minute exercises you can do right now!

Get your free book: https://tinyurl.com/23ct7m4c

Address

830 Broad Street
Shrewsbury, NJ
07702

Website

https://yourcenterofpower.com/

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