MonmouthFlow Yoga + Wellness

MonmouthFlow Yoga + Wellness Find your balance, build your strength, and connect with community at MonmouthFlow — Shrewsbury’s new home for mindful movement and modern wellness.

Slow down. Tune in. Thursdays at 7:30 with There’s a different kind of quiet that comes from sound. Cheryl’s Yin + Crys...
06/18/2026

Slow down. Tune in. Thursdays at 7:30 with

There’s a different kind of quiet that comes from sound. Cheryl’s Yin + Crystal Bowl class is 60 minutes of long holds, deep stillness, and bowls that seem to vibrate the tension right out of your body. No flow, no rush just permission to be still.

Yin & Crystal Bowls 🎵 Thursdays, 7:30pm with Cheryl

06/17/2026

The pose doesn’t care how long it takes. Neither do we.

Dancer’s Pose (Natarajasana) asks for balance, focus, and patience not perfection. Every wobble is part of the practice, not a setback. Whether you’re holding it for two seconds or twenty, you’re building strength in real time.

That’s what we teach at MonmouthFlow: show up, breathe through the shake, and trust the process. Your practice meets you exactly where you are.

📍 Shrewsbury, NJ | Link in bio to book your class.

06/16/2026

The 3am wake-up. The sudden wave of heat. The exhaustion that doesn’t make sense until you realize you haven’t slept through the night in months.
This is one of the most common and least talked about combos in perimenopause and menopause.
Hot flashes affect up to 80% of menopausal women in the West, and nocturnal hot flashes are directly linked to sleep disruption night after night. (www.sciencedirect.com)
Here’s what the research says about yoga and this specific combination:
A 2024 meta-analysis of 24 studies found yoga significantly reduces sleep disturbance and overall menopause symptoms with the strongest effects in postmenopausal women.
The breathwork component of yoga pranayama directly calms the nervous system and helps regulate body temperature, which is exactly what’s misfiring during a hot flash.
Results aren’t overnight. Most women start noticing real changes within 4 to 10 weeks of consistent practice.
Not every study shows dramatic results. But the pattern across the research is clear a consistent, calming practice is one of the most accessible tools you have right now.
You don’t need to fix everything tonight. But you can start something very soon…
✨ Hormone Harmony Flow with Cheryl
📅 Monday, June 22 • 7:30 PM EDT • 60 minutes
Link in bio to grab your spot.
🧘‍♀️ Save this. Share it with someone who needs it.

Are you making these common mistakes in Triangle Pose? 🔺Trikonasana looks deceptively simple but the details matter more...
06/15/2026

Are you making these common mistakes in Triangle Pose? 🔺
Trikonasana looks deceptively simple but the details matter more than you think.
Most students either collapse the chest forward, let the hips drift out of alignment, or lock the front knee without realizing it. Over time, those small habits create tension instead of space.
Here's what to focus on instead:

✦ Hips stacked and stable

✦ Chest open, not caving forward

✦ Front knee soft, never locked

✦ Spine long from tailbone to crown
Alignment isn't about being perfect. It's about building a practice that actually feels good in your body now and years from now.
Save this for your next flow. 🖤

📍 MonmouthFlow Yoga + Wellness | Shrewsbury, NJ

🔗 Ready to practice with us? View our schedule + join a class link in bio.

🎯 Not sure what class is right for you? Take the quiz. Link in bio.

06/15/2026

The longest day of the year is almost here. But do you actually know what that means?
The Summer Solstice falls on June 21 — the day the sun reaches its highest point in the sky, giving us more daylight than any other day of the year.
And for thousands of years, people have marked this moment as something more than just astronomy.
It’s a threshold.
A turning point.
A natural invitation to pause before the rush of summer pulls you under.
To ask yourself —
🌞 What am I stepping into this season?
🌞 What am I ready to release?
🌞 Where do I want to feel more grounded?
We’re honoring that moment together at Monmouth Flow with a special 90-minute Summer Solstice experience guided by and on Sunday, June 21 at 9:30 AM and we’d love for you to be part of it.
Save the date. 🌿
📍 Monmouth Flow Yoga & Wellness · Shrewsbury, NJ
All levels welcome. Dads come for FREE!

06/14/2026

This corner used to be empty.
Now it holds everything this practice is actually about.
MonmouthFlow is finding its soul. And honestly? So are we.

06/12/2026

Turn it up!!!!!! 🆙
From Hot Vinyasa to Sculpt, we’re bringing that New York energy. 🗽🏀🔥
We made a rap about the classes, the hustle, and the Knicks playoff spirit because this community doesn’t just show up... we SHOW OUT.
Downward dogs with a city attitude.
Sculpt sets that hit like the fourth quarter.
Sweat dripping.
Bass bumping.
Blue and orange running through our veins.
This is Monmouth Flow.
This is strength.
This is community.
This is a New York State of Mind.
Drop a 🧡💙 if you’re riding with us.

06/12/2026

Most people come to yoga for the stretch. They stay because of how it makes them feel.
What’s actually happening beneath the surface is your fascia the connective tissue web that holds your entire body together finally getting the attention it needs.
Yoga hydrates it. Releases it. Resets it.
Swipe to see what your body is doing in four of the most powerful poses for fascial health. 🤍
Save this if you teach, practice, or just want to understand your body better.
Classes this week at the link in bio.

06/11/2026

Sometimes healing isn’t about doing more. It’s about slowing down long enough to listen.

Your fascia responds to intention, breath, and mindful movement. If your body has been asking for your attention, this is your sign to tune in.

See our latest post to discover what your fascia needs to heal. 🧘

06/09/2026

Welcome
Allie will be teaching Hot Power Vinyasa Mondays at 4:30 pm.
Grab your spot and come welcome Allie to the MF family!!

Address

100 Shrewsbury Plaza
Shrewsbury, NJ
07702

Opening Hours

Monday 6am - 1pm
4:30pm - 8:30pm
Tuesday 6am - 1pm
4:30pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:30pm
Thursday 6am - 1pm
4:30pm - 8:30pm
Friday 7am - 1pm
Saturday 7am - 12pm
Sunday 8am - 12pm
4:30pm - 5:30pm

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