NIRA Yoga & Wellness

06/19/2026

yoga is a practice

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06/18/2026

Essential oils do wonders! https://www.youngliving.com/us/en/referral/2684908


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06/18/2026

posture and feet positioning impacts the foot, knees, hips, back and shoulders… everything is connected

Your shoulder may not be the problem... it may just be the employee working overtime.

🤔

Most people think the body works as separate parts. It doesn't. It works like a team. When one player can't do its job, someone else has to pick up the slack.

Take your big toe. During walking, it should extend as you push off the ground. If it can't, your ankle never moves through its full range. When the ankle can't extend, the calf stays shortened instead of lengthening like a spring to absorb and release energy.

That small change doesn't stay in your foot. It travels up the chain.

Because you can't push off properly, the opposite glute can't lengthen enough to slow your body as you step forward. Your knee loses one of its biggest shock absorbers, so it begins handling forces it wasn't designed to manage.

At the same time, your torso doesn't rotate as freely. Instead of your spine sharing the motion, your shoulder has to swing harder and farther to keep you moving. Thousands of extra arm swings every day create extra stress on the shoulder, neck, and upper back.

A stiff big toe can influence a tight calf. A tight calf can change ankle motion. Limited ankle motion can reduce glute function. Reduced glute function can overload the knee. Less torso rotation can increase shoulder stress.

That's why pain often shows up far away from where the real problem started.

The body is one connected system. Sometimes helping your shoulder begins with your foot.

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Become a Better Human

06/16/2026

One of June's best astronomical sights occurs this week as the crescent moon joins Venus, Jupiter and Mercury in a low, glittering lineup in the western sky. https://bit.ly/43ECC1n

06/16/2026

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06/16/2026

I need this today!

Open your chest. Unlock your hips. Restore your posture. ✨
This powerful backbend counteracts hours of sitting by improving spinal mobility, stretching tight hip flexors, enhancing breathing capacity, and creating space throughout the entire body. Move better, stand taller, and feel the difference. 🧘‍♀️

06/16/2026

Hip openers are so important to back and posture.

06/16/2026

🧘 Low Lunge Alignment Matters!

A small adjustment can make a big difference in your yoga practice. Keep your front knee directly over the ankle, engage the back leg, and lengthen the spine to create stability, protect your joints, and deepen the stretch safely. The anatomical view helps visualize how muscles, bones, and connective tissues work together for proper alignment.

06/16/2026

This is a fav!

🧘 Happy Baby Pose is a gentle yoga stretch that targets the hips, inner thighs, pelvic area, and lower back, which can become tight after long periods of sitting or limited movement throughout the day.

The position encourages the hips to move through a wider range of motion while allowing the lower back to relax against the floor, which may help reduce feelings of stiffness and improve mobility in the surrounding muscles.

Tight hips can sometimes contribute to altered movement patterns and increased tension around the lower back, making hip mobility exercises a common part of flexibility and recovery routines.

To perform the pose, lie on your back, bend your knees toward your chest, hold the outside edges of your feet or ankles, and gently draw the knees toward the floor while keeping the shoulders relaxed, holding for 30–60 seconds and repeating 2–3 times.

06/16/2026

Great modification.

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