Uniquely You Yoga & Massage

07/17/2026

Join us for a calming, meditative experience using sound frequencies to relax the body and quiet the mind.
No experience needed—just come, lay down, and unwind.

RSVP ⤵️

https://www.vagaro.com/meltonmassageandwellness

07/14/2026

07/13/2026

07/03/2026

05/27/2026

Join us for sound baths once a month at Malone Park Center for the Arts in Sikeston, Mo.

05/09/2026

Happy Matriarchs Day to MOTHER Earth, to Creator, to the Land for giving us life!

To the Matriarchs, the grandmothers, mothers, aunties, nonbinary nurturers, 2S caretakers, and not-step-moms but moms-that-stepped-up.

Before the nuclear family we had villages. Raising children was a shared responsibility and extended family, neighbors, and friends contributed to child rearing. Many Indigenous communities still live in this way for it is the natural way of life.

For those who have experienced the loss of a mother, or have a complicated relationship with your mother, know that you always have Creator, Mother Earth to guide and protect you. Turn to the Matriarchs in your life, elders or peers– give love, be loved. We see you!

Gratitude to all Matriarchs who are out here Mothering and breathing life into us every day.

Art by

04/14/2026

Organizers say there will be dozens of vendors selling natural health items, essential oils, jewelry and more.

04/13/2026

Ways I relax that aren’t massage
(and free)

1. Epsom salt baths
2. Getting outside on the grass as much as possible
3. Turning my phone off every Sunday
4. Putting my phone in a different room when I sleep
5. Screaming into the void
6. Yoga
7. Deep breathing with a weighted blanket on my chest
8. Painting

Massage is like a hard reset but it is not and should not be the only way you kick your nervous system out of fight or flight.

Building a solid and intentional routine that is based around what works best for you is the only way to prevent stress related issues. Of course massage is a great thing to keep in rotation 😉

Now go lay in the grass.

04/10/2026

Join us at Malone Park for Yoga For All with Elizabeth Engram. Whether you’re a seasoned yogi or picking up a mat for the first time, this session is designed for every body and every skill level. 🧘‍♀️🧘‍♂️
Ready to flow with us? Space is limited, so be sure to secure your spot!
📞 Register or Ask Questions: 573-621-8729

04/07/2026

Join us Wednesday as we Step into the soft glow of April’s Pink Moon and immerse yourself in a deeply restorative sound bath experience.
Note that there is a change in location. Aprils sound bath will be held at the massage studio.