Peace Of Mind Counseling & Wellness Co-Op

07/31/2026

Today is our last day. We want to thank everyone for their support over the last 5 years.

Where you will find me: occasionally teaching yoga at CHF, the beach, or wherever space allows.

SUNY Fredonia with the next generation of social workers.

Behind my computer, still offering occasional telehealth appointments.

With Together We Bloom , passing the torch to our next leader and helping with program development.

With Kindness, always. 🫶

07/05/2026

Reminder: no yoga this morning. See you next week for the last class!

Here is a great reflection for this Sunday! ⬇️⬇️⬇️

07/02/2026

Our last yoga class will be Sunday July 12 at 10am. Hope to see some familiar faces. I will miss you all! We are closing our physical location. 🫶

06/27/2026

Camping this weekend. Tomorrow's class will be with Anne Marie 🫶. 10am at 260 Central Ave in Silver Creek. No need to sign up, just come on down. $7 / person.

06/14/2026

Quick update! The new Wednesday class has moved to Tuesday at 6pm. The sunday class remains at 10am (no class today due to instructor illness).

Each Tuesday class is a different style- this week is vinyasa! These classes are only 45 minutes

Next week will be restorative.

Sunday class remains a mix of hatha/ vinyasa.

Https://ubindi.com/Briana.Postle

06/05/2026

⬇️⬇️⬇️ STARTING Wednesday June 17! Since it is the 3rd Wednesday of the month, this will be Vinyasa! Sign up: https://app.ubindi.com/Briana.Postle

06/03/2026

Yoga at Sunset Bay Beach Club begins today at 10am! All summer long, every Wednesday! Gorgeous views!

06/01/2026

Happy Monday!!

We are trying to gauge interest for an eco-friendly art workshop this summer! All ages are welcome, 10-adults (if younger than 10 we recommend a parent with child). With that being said, please comment below if interested with suggestions for days/ times. Each class would be approximately 2 hours.

Here is the description of the classes:

Choose a couple workshops, or attend the full series to create a unique collection of art to be showcased in a final Community Art Gallery.

Eco-friendly art that explores how everyday and natural objects can be transformed into meaningful works of beauty inspired by the world around us.

This experience encourages creative thinking, curiosity, and innovation as participants look beyond traditional materials and discover new uses for common items.

Using a variety of artistic methods and mediums, participants will learn new ways to express creativity while exploring alternative paths to discovering and developing their unique artistic voice.

05/31/2026

A beautiful afternoon of yoga and art-- themed around the Mandala. We are ever evolving. 🧘‍♀️🎨 We hope to have more classes like this soon!

Next Sunday (10am) is our regular yoga class $7- you can sign up here to reserve a spot. Cash or vemmo is fine for payment. ❤️

Https://app.ubindi.com/Briana.Postle

05/31/2026

Today at 12:30pm**. I made an error on the time in previous post! See you soon!

As we close out Mental Health Awareness Month, join us for a calming and creative afternoon of Mandala Flow — a gentle yoga and art experience designed to support mindfulness, self-love, relaxation, and emotional wellness. 🧘‍♀️🎨

During this session, we’ll move through a grounding yoga flow inspired by the balance and symmetry of mandalas, followed by a mandala art activity where you can create your own unique design. No artistic or yoga experience needed — just come as you are.

This is a space to slow down, breathe, create, and care for your mental well-being in a supportive environment. 💛

To sign-up, use the qr code for venmo payment.