Zola Counseling Solutions, PLLC

Zola Counseling Solutions, PLLC We are a therapy private practice serving the D.M.V. and Puerto Rico specializing in working with diverse communities.

Healing isn't linear, and growth doesn't require perfection. You can celebrate how far you've come while still acknowled...
06/25/2026

Healing isn't linear, and growth doesn't require perfection. You can celebrate how far you've come while still acknowledging that there are parts of yourself that are evolving, healing, and learning. 🌿

You can be proud of who you are today and still have goals for who you want to become tomorrow.

Both can exist at the same time.

Give yourself permission to honor your progress without minimizing your struggles. You don't have to wait until you've "figured it all out" to recognize your worth.

You are allowed to grow and be enough in this moment. ✨💜🧡

🗓️ MARK YOUR CALENDARS! 🗓️We are rescheduling our upcoming Live session! Instead of hanging out tonight, we are moving t...
06/25/2026

🗓️ MARK YOUR CALENDARS! 🗓️

We are rescheduling our upcoming Live session! Instead of hanging out tonight, we are moving the event to next Thursday, July 2nd at 5pm eT.

We want to make sure this session is packed with as much value as possible, and the extra week gives us time to do just that!

Here’s what you need to know:

🧡 New Date: Next Thursday, July 2nd
💜 Time: 5:00pm ET
🧡 Where: We will be streaming on Facebook, so make sure to head over to the link in our bio to turn on notifications!

We appreciate your understanding. Turn on your reminders, drop any questions you have below, and we’ll see you next week! 💜 🧡

06/24/2026

There is no "right" way to experience Pride. 🌈

For some people, Pride brings joy, celebration, and connection. For others, it can bring grief, loneliness, anger, or reminders of rejection and loss. And for many, it's a mix of all of those emotions at once.

Your experience as an LGBTQIA+ person is valid. Your emotions do not have to look like anyone else's, and you do not have to force yourself to feel a certain way in order to belong.

Pride is about making space for your authentic self and honoring whatever emotions are present for you today.

If you're navigating identity exploration, relationship challenges, family dynamics, anxiety, trauma, or simply looking for a space where you can show up fully as yourself, therapy can help. At Zola Counseling Solutions, we are committed to creating affirming, compassionate spaces where LGBTQIA+ clients can feel seen, supported, and understood.

You deserve support that affirms every part of who you are. Visit the link in our bio to connect with one of our therapists. 🏳️‍🌈✨

We've been taught to measure career success by the numbers. Salary, job title, promotions, credentials, followers, award...
06/14/2026

We've been taught to measure career success by the numbers. Salary, job title, promotions, credentials, followers, awards. While those things can certainly matter, they don't tell the whole story.

Success can also look like waking up without dread. Feeling aligned with your values. Having time for the people and activities that matter most. Feeling a sense of purpose in your work. Being able to show up as your authentic self.

A career that looks successful from the outside may not feel successful on the inside.

Maybe it's time to redefine success on your own terms.

What does career success mean to you? 💭

06/11/2026

Many of us find it easier to offer kindness to others than to ourselves.

We show up for friends when they're struggling. We reassure our partners when they're having a hard day. We extend patience to our children, family members, and loved ones. Yet when we're hurting, we often respond with criticism, shame, or impossible expectations.

The truth is that self-compassion isn't about ignoring your flaws, avoiding accountability, or pretending everything is okay. It's about learning to meet yourself with honesty and kindness at the same time.

That means making space for the parts of yourself that feel hurt, overwhelmed, insecure, or unfinished. The parts you try to hide often need your compassion the most.

What would change if you spoke to yourself the way you speak to someone you love? 💜🧡

Featuring Samantha Kendall, a Marriage and Family Therapist at Zola Counseling.

Therapy doesn't stop when the session ends.Some of the most meaningful growth happens in the moments afterward. When you...
06/10/2026

Therapy doesn't stop when the session ends.
Some of the most meaningful growth happens in the moments afterward. When you're sitting with a new insight, noticing a pattern in real time, practicing a coping skill during a stressful moment, or paying attention to thoughts and emotions you may have previously overlooked.

It's easy to think progress only happens during the 50 minutes you spend with your therapist, but healing is often built through the small moments in between sessions. The more intentional you are about carrying what you've learned into your daily life, the more opportunities you create for lasting change.

Give yourself permission to slow down after therapy. Journal. Take a walk. Sit quietly with your thoughts. Notice what feels different.

Therapy is the conversation. Growth is what happens when you begin applying it to your life. 💜🧡

We're hiring! 🎉Zola Counseling Solutions is looking for a Care Operations Associate to join our team.This is a part-time...
06/07/2026

We're hiring! 🎉

Zola Counseling Solutions is looking for a Care Operations Associate to join our team.

This is a part-time, primarily remote position that's perfect for a college student, recent graduate, or someone looking to gain hands-on experience in the mental health field while developing administrative, operations, and marketing skills.

We're especially interested in:
✨ Psychology, counseling, social work, or human services students
✨ Students or professionals with an interest in digital marketing, social media or content creation
✨ Organized, detail-oriented people who enjoy helping things run smoothly behind the scenes

You'll support a growing mental health practice through a mix of client support, operations, billing, and marketing projects, making this a great opportunity to learn how a mission-driven business operates.

If you've been looking for a flexible role where you can build real-world experience while making a meaningful impact, we'd love to hear from you.

To learn more and apply, click here: https://www.zola-counseling.com/careers

Tag someone who might be a great fit!

06/04/2026

Feeling irritable for no clear reason? Constantly exhausted even after resting? Finding it hard to say no, slow down, or catch your breath?

Emotional overwhelm doesn't always look like a breakdown. Sometimes it shows up as tension in your shoulders, frequent headaches, jaw clenching, fatigue, or feeling increasingly frustrated by everyday situations.

Many people don't realize they're overwhelmed until their mind and body have been carrying the stress for quite some time.

In this video, one of our therapists, Alex Earley, shares some common signs that emotional overwhelm may be affecting you more than you realize.

If these signs sound familiar, you don't have to navigate them alone. Therapy can help you better understand what's happening beneath the surface and develop healthier ways to cope with stress, emotions, and life's demands.

Ready to take the next step? Schedule a free consultation using the link in our bio. 💜

Therapy isn't always neat, polished, or wrapped up in a breakthrough by the end of the session.Sometimes it's crying thr...
06/03/2026

Therapy isn't always neat, polished, or wrapped up in a breakthrough by the end of the session.

Sometimes it's crying through a difficult memory. Sometimes it's sitting in silence because you don't know where to begin. Sometimes it's feeling exhausted after doing the hard work of processing emotions you've been carrying for years. Sometimes it's disagreeing with your therapist, revisiting the same topic over and over, or showing up with a lot to say one week and very little the next.

None of those things mean you're doing therapy wrong or that it isn't working.

Healing is rarely linear. It can be messy, uncomfortable, emotional, repetitive, and deeply human. The goal isn't to have the "perfect" therapy session. The goal is to keep showing up for yourself, even when the process feels imperfect. 💜🧡
Ready to get started? Visit our website to schedule a call with one of our therapists: www.zola-counseling.com/contact

As Mental Health Awareness Month comes to a close this week, we wanted to take a moment to honor the therapists behind t...
05/27/2026

As Mental Health Awareness Month comes to a close this week, we wanted to take a moment to honor the therapists behind the work. 💜 🧡

The ones holding space for hard conversations.
The ones showing up with compassion, consistency, and care.
The ones helping people navigate grief, anxiety, trauma, identity, relationships, burnout, healing, and growth every single day.

Therapy is more than techniques and interventions. It’s human connection, advocacy, emotional presence, and creating spaces where people feel safe enough to be honest about what they’re carrying.

This week, we asked some of our therapists to reflect on why they became counselors, myths they wish people understood about therapy, and resources they often share with clients. Their responses are thoughtful reminders of the heart behind this work and the importance of accessible, culturally responsive mental health care.

To our therapists: thank you for the emotional labor, the advocacy, the patience, and the care you pour into your clients and communities every day. We appreciate you. 🫶🏾

Address

8730 Georgia Avenue
Silver Spring, MD
20910

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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