worklifewellness_

10/25/2026

10/20/2026

We are ending October’s on a high note with Luis V (REALTOR® | Luis Villatoro ) !

Luis is a realtor, property manager, team leader, and a dedicated mentor.

As evidence of his hard work, Luis had been nominated from NAR (National Association of Realtors) as an Accredited Buyer’s Representative. He specializes in working with first time home buyers, educating them through the process and helping them find programs that they can qualify for.

Although he spends most of his time for his client, he has found time to enjoy life 🙌🏾

Some fun facts about him include:
💪🏾 He loves to workout
🏎️ He’s passionate about cars (in fact he used to be a vice president for a car club in Maryland and loved helping organizing the car meets and events)
🏃🏽He loves running

Now that you know a bit about him, join us on IG Live. Bring your questions about real estate, fitness, or balancing it all 🙌🏾

Wishing you well, Fam!

10/12/2026

Welcome to the October’s 🙌🏾
This month we have Lea ( Lea McGill of The Fellowship )

This is going to be a safe place to share stories about your relationship with God, ask questions to improve understanding (there’s no such thing as a weird question here), and bring prayer requests (whether anonymously or publicly).

It will be different from since this will be more of a conversation between Lea, the viewers, and I (instead of me just interviewing our guests).

For those that don’t know her, she’s a driven and caring woman who is passionate about building community. Outside of being a 2nd Class Petty Officer of the US Coast Guard (Yeoman: Administration and HR), she’s also in charge of The Fellowship Inspirational Podcast!

Some fun facts about Lea include:
✝️ She loves Jesus
🇭🇳 Her family is from Honduras, but she was born and raised in Florida
🌊 She loves the ocean
🛼 She enjoys roller skating
⚽️ She loves being active and playing sports
🍱 She enjoys going out and trying new foods

Now that you have all of that, excited for you all to join us with your questions, experiences, and your vibe 🙌🏾

Wishing you well, Fam!

10/07/2026

October’s is starting strong with our very own, Milo ( Milo Nowhere Fitness )!

When I say Milo is a renaissance man, I mean it. He is a creative in multiple ways … musically, visually, and mentally to name just a few. He loves fitness and being in community with other driven individuals.

Plus he has a passion for philosophy!

There’s so much to get into that you’ll just have to join the IG Live to see for yourself 🙌🏾

Wishing you well, Fam!

10/06/2026

🚨Mobility Challenge: Backbend Edition🚨

This was a fun one, but definitely needed to work on my motor control when I switched directions. 🤭

How far up the stairs can you get?

If you don’t think you can do this, here are some modifications for you:
1️⃣ Keep your wheel stationary (aka no walking)
2️⃣ Stay on the ground
3️⃣ Transform your wheel into a bridge (keep your upper back and arms on the ground and just lift your hips)

✨ Still don’t know if you have the mobility for this? No worries! I got you 🤗 You see, I created my YouTube channel for you and others who want short, guided videos that improve how your body moves EVEN IF you have a busy schedule.

🔗 is in my bio, so check it out.

How are you getting your movement in, Fam!

09/30/2026

Last week I was blessed to attend National Community Church ‘s Renew conference with over 600 other individuals and it was JUST what I needed!

For those that don’t know what this is, it’s a conference for entrepreneurs, creatives, and those in ministry to come together, take workshops, fellowship, and praise God!

This video is only a snippet of the experience because I was too busy taking notes and connecting with other driven and kind individuals the rest of the time.

If this speaks to you, then check it out next year! 🙌🏾

Wishing you well, Fam!

05/11/2026

If you know me, you know I love using lacrosse balls as a tool for muscle release 🤩

There are multiple tools you can use and, depending on multiple personal factors, I may recommend others. BUT if you’re not injured, I’m definitely recommending LACROSSE BALLS!

✨ Pros
1️⃣ They are portable
2️⃣ They can target tight spots in muscles very well
3️⃣ YOU can use them on 90% of your body! Maybe more!!

Anyways, ONE way you can get yours at my Mobility on Memorial Day Workshop 🙌🏾

I’ll be leading you through stretches and releases then gifting YOU your own lacrosse ball to start caring for that body of yours as soon as possible 😌

Save your seat by reserving it on (🔗 in bio)

Wishing you well, Fam!

05/11/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

05/08/2026

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!