07/17/2026
A little summer wisdom from Chinese medicine: summer is the season of the Heart, a time for joy, connection, and warmth. To stay balanced when it's hot, favor cooling foods like watermelon, cucumber, and mint, stay hydrated, and protect your rest. And if the heat leaves you drained or restless, acupuncture can help your body recalibrate. Small shifts, real balance. From your neighbors at Pulse in Silver Spring.