The Mindful Heart LLC

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The Mindful Heart LLC Providing Psychotherapy to Children, Adults, Couples, & Families; Nutrition Counseling Services Are Welcome to the Mindful Heart!!

We work with individuals, couples, families, and children. We specialize in relationship issues, depression, anxiety, self-esteem issues, trauma, family conflicts, and grief. Our goal is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to your unique problems and personality style. This is not a "one-size-fits-all" practice. People are not always aware of why they are feeling distressed, behaving in certain ways or repeating patterns. By providing a safe and thoughtful environment, we collaborate with our clients to develop a deeper understanding of their thoughts, feelings and behaviors and to identify underlying issues that may be interfering with their quality of life. We all live together in the same society, but the complex factors that affect each of us create challenges that sometimes make it hard to lead happy, satisfying lives. Learning how to access our inner strength is something each of us is capable of and this empowerment is the key to resolving confusion, pain & suffering.

3 Convenient Locations-

Silver Spring:
804 Pershing Drive, Ste 004
Silver Spring, MD 20910

Downtown Bethesda:
4405 East West Highway, Ste 513
Bethesda, MD 20814

Olney:
3413 Olandwood Court, Ste 203
Olney, MD 20832

New group offerings coming in September! Enrollment will be taking place in August. Please reach out for more informatio...
07/23/2026

New group offerings coming in September! Enrollment will be taking place in August. Please reach out for more information!
[email protected]

The Mindful Heart LLC’s family program collective, ViveSpace, is excited to introduce Blended & Belonging: A Support Gro...
07/10/2026

The Mindful Heart LLC’s family program collective, ViveSpace, is excited to introduce Blended & Belonging: A Support Group for Bonus Parents, a virtual space where bonus parents can connect with others who understand the unique dynamics of blended families, share experiences, find support, and build meaningful community.

Group Details
💻 Virtual via Zoom (for parents residing in Maryland & Virginia)
📅 Every other Thursday afternoon/evening
🤝 Attending at least 4 sessions is strongly encouraged to foster connection and get the most from the group experience
Scheduling and pricing will be finalized based on enrollment and participant interest.

Interested? Please complete our interest form below:
https://forms.gle/WdkYZW1X8QxJtjV37

Please feel free to share with any bonus parents who may be interested.

Hello! The Mindful Heart LLC’s family program collective, ViveSpace, is excited to share an upcoming virtual support gro...
06/23/2026

Hello!

The Mindful Heart LLC’s family program collective, ViveSpace, is excited to share an upcoming virtual support group for bonus parents, Blended & Belonging: A Support Group for Bonus Parents. Please see the attached flyer and feel free to share with anyone who may be interested.

Blended & Belonging is a supportive space for bonus parents navigating the joys and challenges of blended family life. Participants will have the opportunity to connect with others who understand the unique dynamics of blended families while building community, gaining support, and sharing experiences.

Group Format
• Virtual group for parents residing in Maryland and Virginia
• Meets every other week
• Initial commitment of 4 sessions to support consistency, connection, and meaningful discussion
Group details, including schedule and pricing, will be finalized based on enrollment and participant interest.

Interested?
Please fill out the Google Form below:

https://forms.gle/WdkYZW1X8QxJtjV37

This is a great opportunity to try out PCIT with our certified PCIT therapist, Marissa Post! The timing of the workshop ...
01/23/2026

This is a great opportunity to try out PCIT with our certified PCIT therapist, Marissa Post! The timing of the workshop series is flexible and will likely shift based on the amount of interest we get!
Please don’t hesitate to reach out with any questions, to help you decipher whether PCIT might be a good therapy modality for you and your child.

Parenting an anxious or highly sensitive child can be challenging, and having support makes a difference.Join ViveSpace’...
01/23/2026

Parenting an anxious or highly sensitive child can be challenging, and having support makes a difference.

Join ViveSpace’s Lunchtime Support and Skills Group to gain practical tools, share experiences, and connect with other parents and caregivers who "get it."

When: Mondays, 12pm-1pm, starting February 2nd
Where: Virtual (Google Meet)
Cost: $15 per session
Facilitated By: Aliza Reinstein, LMSW
Licensed therapist for children & families

RSVP here!
https://tinyurl.com/LunchtimeGroup https://tinyurl.com/LunchtimeGroup

The Mindful Heart’s ViveSpace Mental Health Program is excited to host a FREE, 2-hour MLK Day of Service Skills Workshop...
01/09/2026

The Mindful Heart’s ViveSpace Mental Health Program is excited to host a FREE, 2-hour MLK Day of Service Skills Workshop on Monday, January 19th from 10:00am–12:00pm in our Bethesda office!

The workshop is held in conjunction with The Great Kindness Challenge (January 26–30, 2026), which empowers kids to help create a culture of kindness. We hope you will join us!

Spots are limited, you can register your child here: https://tinyurl.com/MLKDaySkillsWorkshop

Virtual PCIT workshop coming at the end of this month! Please contact us directly for more information!
01/06/2026

Virtual PCIT workshop coming at the end of this month! Please contact us directly for more information!

We are excited to announce ViveSpace, a new mental health program for middleschoolers launching at The Mindful Heart LLC...
12/03/2025

We are excited to announce ViveSpace, a new mental health program for middle
schoolers launching at The Mindful Heart LLC!

Please join Aliza Reinstein and I for a *FREE *virtual information session and mini-workshop TONIGHT (12/3) to learn more about our upcoming winter middle school cohorts in Bethesda and Olney.

Wednesday, December 3rd · 7:00–7:30pm

Join here: https://meet.google.com/ghh-ymxf-vcv

All are welcome: parents, potential participants, colleagues, and community
partners. We hope to see you there! Feel free to reach out directly with any questions or if you know a family who might be a great fit.

FREE Virtual Info Session and Workshop about ViveSpace, our new mental health program for MiddleSchoolers! It’s happenin...
11/03/2025

FREE Virtual Info Session and Workshop about ViveSpace, our new mental health program for MiddleSchoolers!
It’s happening this coming Wednesday 11/5 from 7-730pm!
Just go to this link to join the session:
https://meet.google.com/ozy-uqop-zwk

All are welcome to join and learn more!

Address

Silver Spring, MD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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