Silverdale Sport & Spine

Silverdale Sport & Spine At Silverdale Sport & Spine, our approach is to have you functioning at 100% again

Dr. Jordan Duncan, at Silverdale Sport & Spine, can help most people achieve full recovery with just 6 visits*! The McKenzie Method is an alternative proven successful approach to traditional chiropractic treatment for pain management. It does not involve:
Costly tests or extensive visits (unlike traditional chiropractic treatments which can take months before you see any results)
Expensive proce

dures (X-Rays. MRIs, etc)
or Medications, Injections, or Surgeries

Instead, it puts you in control of your treatment, with decades of clinical research, evidence, and clinical practice that support the results. With the McKenzie approach, you can quickly experience pain relief and live your everyday life again. Most of our patients we assess, diagnose, and treat using the MDT method, feel better and return to normal activities after only 6 visits.

* 90% of patients are fully recovered within the 6 visits based on the assessment, diagnosis and treatment using the McKenzie Method by Dr. Jordan Duncan.

Certain characteristics within patients lead to a much greater likelihood of treatment success. Outlined below are three...
08/04/2026

Certain characteristics within patients lead to a much greater likelihood of treatment success. Outlined below are three of the most important I’ve noticed over the years 🤓

Whether dealing with mental health or physical pain, there's three key ideas to practice and set yourself up for healing. See link below ⬇️

📸 Contributed

Low back pain is as common in people with scoliosis as it is in those without it, which means scoliosis really isn’t a r...
06/28/2026

Low back pain is as common in people with scoliosis as it is in those without it, which means scoliosis really isn’t a risk factor for back pain.

And, interestingly, when I assess people with scoliosis, I find that their causes of back pain are pretty much the same as those who don’t have it.

Read on to learn more 🤓

Treatment for back pain for people with scoliosis follows the same advice as for anyone else. See link below ⬇️

📸 Contributed

Proud to share this review! Happy to help patients like this through difficult pain journeys 🙏
06/19/2026

Proud to share this review! Happy to help patients like this through difficult pain journeys 🙏

Easily the number one reason I see for ongoing shoulder pain, especially shoulder pain that persists despite treatment, ...
06/03/2026

Easily the number one reason I see for ongoing shoulder pain, especially shoulder pain that persists despite treatment, is a failure to account for the neck as a source of symptoms.

Well over half of the shoulder pain patients I see have symptoms that are driven by the neck, and require treatment directed at the neck for pain to resolve.

By far the best way to determine this is a well done McKenzie Method assessment.

Read on to learn more 🤓

Shoulder pain is an extremely common ailment affecting a wide range of people. It is estimated that up to two-thirds of the population will experience shoulder pain at some point during their life, and up to one-fourth will have it at any given time. It is important to remember that shoulder pain is...

Are the popping and clicking sounds coming from our joints cause for concern?Read on to find out 🤓
05/26/2026

Are the popping and clicking sounds coming from our joints cause for concern?

Read on to find out 🤓

We may be uneasy when hearing our joints pop, but the human body's miracle means it's most likely harmless. See link below ⬇️

📸 Mehmet Hilmi Barcin, Getty Images

Fantastic opportunity for business owners to learn about preventing occupational injuries with the Movement Antidote 💪I ...
05/15/2026

Fantastic opportunity for business owners to learn about preventing occupational injuries with the Movement Antidote 💪

I will be speaking on the Movement Antidote, the system of injury prevention I developed, at the next Kitsap Provider Breakfast this upcoming Tuesday in Port Orchard.

📍 Richmond Hill, PLLC
📅 Tuesday, May 19
🕠 8:30-10:00 AM

Hope to see you there!

Stories like this highlight why the McKenzie Method continues to lap the field 💪💪
05/05/2026

Stories like this highlight why the McKenzie Method continues to lap the field 💪💪

Last week, I ran into a patient I treated for low back pain about a year ago. That assessment consisted of a small handful of visits, during which we discovered a single direction of spinal bending that dramatically reduced her pain. After a couple of weeks of consistently performing that movement a...

The average person flexes their spine 3,000-4,000 times per day. Bending backward every now and then for prevention make...
04/28/2026

The average person flexes their spine 3,000-4,000 times per day. Bending backward every now and then for prevention makes a lot of sense 🤓

Read on to learn more.

A simple move, done standing or on the ground, could go a long way to preventing the problems from sitting all day. See link below ⬇️

📸 Six_Characters / Getty Images

Had a great time at the Bremerton Marathon last weekend! The race was a huge success and I hope to be back next year!
04/21/2026

Had a great time at the Bremerton Marathon last weekend! The race was a huge success and I hope to be back next year!

Address

3587 NW Anderson Hill Road
Silverdale, WA
98383

Telephone

+13608655277

Website

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