Kitsap Spine and Wellness PLLC

Kitsap Spine and Wellness PLLC Dr. Mark Goodman is a Chiropractor and owner of Kitsap Spine & Wellness in Silverdale, WA.

03/20/2025

That is awesome! Absolutely 100% the right response.

03/20/2025

Since tomorrow is a META/FB blackout, I’ll post this now. It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

03/12/2025

Ignoring Your Problems? What It’s REALLY Costing You?…

Too many people live with chronic problems such as neck pain, back pain, headaches, or sciatica for years—hoping it will "just go away." But does it? No. Instead, it becomes part of your daily life, affecting your work, sleep, and even your relationships.

What’s the real cost of ignoring it and not addressing it?
❌ Lost workdays and decreased productivity
❌ Sleepless nights that drain your energy
❌ Not able to engage in activities that you love and or time away from your family
❌ Worsening damage that leads to bigger (and more expensive) problems

Pain isn’t just discomfort—it’s a warning signal that tells you something is wrong. Ignoring it can lead to long-term spinal degeneration, irreversible nerve damage, and even the need for more expensive and invasive medical treatment down the road.

At Kitsap Spine and Wellness, we don’t just treat symptoms—we look deeper to address the underlying causes to your problem.

🔎 Step 1: Identify the Root Cause – Using advanced diagnostics, including digital stress X-rays, functional movement assessments, and nerve testing, we determine exactly what’s causing your pain.

🎯 Step 2: Personalized Treatment Plan – Once we know the source of your problem, we’ll provide you with the best treatment recommendations to help resolve it—whether that’s Adjusting, Non-Surgical Spinal Decompression, Trigenics, InfraRed and or Laser Therapy, Functional Exercises, or a combination of proven, non-surgical and drug-free treatments.

💰 Step 3: Transparent Cost Estimate & Flexible Payment Options – To remove financial barriers, we provide a Good Faith Estimate so you’ll know the costs upfront—no surprises, no hidden fees. Its' the law of the land these days, so we do it. We also sponsor CareCredit, which offers flexible financing options so you can get the care you need now and pay over time. Learn more at CareCredit.

💥 SPECIAL OFFER: Call today and mention this post to receive a consultation, examination, and digital X-rays for $67 ($400 value)! This is a no-risk opportunity to finally understand what's causing your pain and how to fix it.

Who This Is NOT For:
🚫 If you're looking for a quick, one-time adjustment/treatment and don’t want real, lasting solutions—this isn’t for you.
🚫 If you’re not willing to follow a treatment plan that's designed specifically for your needs to heal and correct your condition long-term—this isn’t for you.
🚫 If you’d rather “just live with it” and mask your pain with medications, or quick adjustments that chronically patternizes your problem —this isn’t for you.

✅ But if you're ready to finally understand what's causing your pain and take real steps toward healing, our team is ready to help!

📍 Kitsap Spine and Wellness – Silverdale, WA
📞 Call: (360) 698-4411
📧 [email protected]
🌐 Visit: htps://www.GoKSW.com

03/11/2025

Low-Speed, High Impact: Why Even Minor Car Accidents Can Cause Serious Spinal Injuries

Did you know that even a low-speed car accident—at just 13-17 mph—can cause serious spinal injuries? While many assume that minimal vehicle damage means minimal injury, research shows otherwise.

🔹 Whiplash & Soft Tissue Damage
Studies have found that rear-end collisions at low speeds can cause whiplash-associated disorders (WAD), leading to chronic neck pain, headaches, dizziness, and even neurological symptoms. The sudden acceleration-deceleration force places immense strain on the cervical spine, even in minor crashes.

🔹 Why You Might Feel Fine at First
After a collision, your adrenaline surges, masking pain and injury. But symptoms can take days or even weeks to appear—and by then, untreated damage may have worsened.

🔹 Long-Term Risks of Ignoring Minor Injuries
Research published in BMC Public Health highlights that even seemingly minor injuries from auto accidents can result in long-term disability, chronic pain, and reduced quality of life​
BMCPUBLICHEALTH.BIOMEDCENTRAL.COM Another study in Pain Medicine confirms that many whiplash sufferers experience ongoing pain and dysfunction even after "minor" accidents​
ACADEMIC.OUP.COM

🔹 How Chiropractic Care Helps
At Kitsap Spine and Wellness, we specialize in identifying hidden injuries that others miss—using digital X-rays, stress studies, and functional movement assessments to uncover underlying spinal damage. Our multidisciplinary approach helps restore mobility, reduce pain, and prevent long-term complications.

🚗 Were you recently in a low-impact car accident? Don’t wait for symptoms to worsen. Schedule an evaluation today!

📞 Call us at (360) 698-4411
📍 Visit us in Silverdale, WA

🔎

03/09/2025

💰 The REAL Cost of Avoiding Chiropractic Care 💰
“I can’t afford it.” We hear this a lot. But let’s break it down… 🤔

🚨 What people spend money on every month:
🍔 Fast food & snacks – $200–$500
☕️ Daily Starbucks runs – $100–$300
🍷 Alcohol – $100–$500
💊 Pain meds (temporary relief) – $100–$500
🏋️‍♂️ Unused gym memberships – $50–$150

👉 Meanwhile, ignoring your health leads to:
❌ Costly ER visits ($1,150+)
❌ MRIs ($1,000+)
❌ Surgeries ($20,000+)
❌ Chronic pain that affects your work & life

💡 Investing in chiropractic care today prevents bigger, more expensive problems later.
Painkillers only mask the issue. Waiting makes it worse. Your health isn’t an expense—it’s an investment.

🔥 Would you rather pay for wellness now or sickness later? 🔥

Address

3888 NW Randall Way, Suite 202
Silverdale, WA
98383

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 12:30pm
2:30pm - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 12:30pm
2:30pm - 6pm

Telephone

+13606984411

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