Emotional Reset Center

Emotional Reset Center We help schools, individuals and organizations become more emotionally fit agile and resilient

๐€ ๐ก๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ Bacnotan,๐š๐ง๐ ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐‹๐จ๐œ๐š๐ฅ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ ๐”๐ง๐ข๐ญ ๐จ๐Ÿ ๐๐š๐œ๐ง๐จ๐ญ๐š๐ง ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ฌ ๐ญ๐ก๐ž๐ฒ ๐จ๐Ÿ๐Ÿ๐ข...
06/18/2026

๐€ ๐ก๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ Bacnotan,๐š๐ง๐ ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐‹๐จ๐œ๐š๐ฅ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ ๐”๐ง๐ข๐ญ ๐จ๐Ÿ ๐๐š๐œ๐ง๐จ๐ญ๐š๐ง ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ฌ ๐ญ๐ก๐ž๐ฒ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐œ๐จ๐ฆ๐ž ๐จ๐ง ๐›๐จ๐š๐ซ๐ ๐ญ๐ก๐ž ๐€๐ง๐œ๐ก๐จ๐ซ๐„๐ƒ ๐Ÿ๐Œ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ.

๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐จ๐Ÿ ๐Œ๐š๐ฒ๐จ๐ซ ๐ƒ๐ข๐ฏ๐ข๐ง๐ž ๐…๐จ๐ง๐ญ๐š๐ง๐ข๐ฅ๐ฅ๐š, ๐๐š๐œ๐ง๐จ๐ญ๐š๐ง ๐ก๐š๐ฌ ๐ญ๐š๐ค๐ž๐ง ๐š ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐ก๐ฎ๐ฆ๐š๐ง ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ญ๐จ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž.

Their commitment spans five life-changing tracks:

๐ŸŒฟ MENTORA โ€“ Developing Mental Health & Well-being Coaches who can guide individuals toward growth, healing, and resilience.

๐Ÿ’™ THOUGHT โ€“ Training Mental Health First Responders who can recognize distress, provide immediate support, and become trusted anchors in their communities.

๐ŸŒŸ DAVID โ€“ Equipping young people to become Youth Peer Coaches, empowering them to support and uplift fellow students and peers.

๐Ÿค TIWALA โ€“ Preparing Recovery Coaches who can walk alongside individuals and families navigating lifeโ€™s challenges and recovery journeys.

๐Ÿฆ‹ BEA โ€“ Supporting families raising children with Autism and ADHD through Neurodivergent Life Coaching that promotes understanding, confidence, and hope.

This partnership is more than a training initiative. It is an investment in people, families, schools, and communities. Together, we are proving that mental health cannot remain the work of a fewโ€”it must become the capacity of many.

Thank you, Bacnotan, for choosing to become part of a growing movement of one million anchors of hope. ๐Ÿ’œ



๐‚๐€๐‹๐‹๐ˆ๐๐† ๐€๐‹๐‹ ๐๐€๐†๐”๐ˆ๐Ž-๐๐€๐’๐„๐ƒ ๐‹๐ˆ๐…๐„ ๐‚๐Ž๐€๐‚๐‡๐„๐’! ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐š๐ซ๐ž๐ž๐ซ ๐š๐ง๐ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š ๐ฉ๐ข๐จ๐ง๐ž๐ž๐ซ๐ข๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ...
06/15/2026

๐‚๐€๐‹๐‹๐ˆ๐๐† ๐€๐‹๐‹ ๐๐€๐†๐”๐ˆ๐Ž-๐๐€๐’๐„๐ƒ ๐‹๐ˆ๐…๐„ ๐‚๐Ž๐€๐‚๐‡๐„๐’!
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐š๐ซ๐ž๐ž๐ซ ๐š๐ง๐ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š ๐ฉ๐ข๐จ๐ง๐ž๐ž๐ซ๐ข๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ?

๐“๐ก๐ž ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐”๐’๐€ (๐„๐‘๐‚) ๐ข๐ฌ ๐ง๐จ๐ฐ ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง-๐ญ๐จ-๐‡๐ข๐ซ๐ž ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐š ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ, ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐  ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ ๐š๐ง๐ ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ฒ ๐Ÿ๐จ๐ซ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐š๐ญ ๐„๐‘๐‚โ€™๐ฌ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ง ๐‰๐จ๐ก๐ง ๐‡๐š๐ฒ, ๐๐š๐ ๐ฎ๐ข๐จ ๐‚๐ข๐ญ๐ฒ.

๐ŸŽ“ MASTER MENTORA CERTIFICATION
โœ… 4-Week Hybrid Program (Online + Live Sessions)
โœ… International Certification from ERC USA
โœ… Specialized Mental Health & Well-Being Coaching Training
โœ… On-the-job 20 hours
โœ… Train-to-Hire Pathway for Qualified Graduates

FACILITY-BASED COACHING OPPORTUNITIES
Office- Camp John Hay, Baguio City

๐Ÿ“๐ŸŽ% ๐’๐‚๐‡๐Ž๐‹๐€๐‘๐’๐‡๐ˆ๐ ๐†๐‘๐€๐๐“
๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐๐š๐ ๐ฎ๐ข๐จ ๐‚๐ข๐ญ๐ฒ ๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ๐ฌ
๐“๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐ข๐๐ž๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž:
โ€ข ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ
โ€ข ๐„๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐š๐ง๐ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ
โ€ข ๐‡๐‘ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ
โ€ข ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž

The demand for mental health and well-being support continues to grow. We are looking for coaches who are ready to move beyond motivation and become skilled guides in helping people navigate stress, burnout, anxiety, life transitions, relationships, and personal growth.

Join a movement that is building a future where mental health support is accessible, human-centered, and community-driven.

๐Ÿ“ Limited scholarship slots available.

๐Ÿ“ฉ ๐‘บ๐’„๐’‚๐’ ๐’•๐’‰๐’† ๐‘ธ๐‘น ๐’„๐’๐’…๐’† ๐’•๐’ ๐’‚๐’‘๐’‘๐’๐’š.

Your next coaching chapter could begin in John Hay.










ATM: The Nervous System Behind Resistance in Coaching with Coach Aida Ishenalieva, ICF, PCC
06/13/2026

ATM: The Nervous System Behind Resistance in Coaching with Coach Aida Ishenalieva, ICF, PCC

Happiest birthday to our Mission partner and inspirer, Sr. Merceditas, And, SPC, President, ST Paul University St. Paul ...
06/12/2026

Happiest birthday to our Mission partner and inspirer,
Sr. Merceditas, And, SPC, President, ST Paul University St. Paul University Philippines.

Some people leave footprints; you leave light. Through your gentle presence, steadfast faith, and servant heart, you have become a quiet blessing to so many lives, reminding us that love is most powerful when it is lived every day.

May God continue to surround you with the same grace, peace, and kindness that you so freely pour into others. You are deeply cherished, Sister. ๐Ÿ’™๐Ÿ™โœจ




โ€œ The best way to learn how to support others is to first understand yourself.โ€When healthcare professionals themselves ...
06/11/2026

โ€œ The best way to learn how to support others is to first understand yourself.โ€

When healthcare professionals themselves recommend a program, it speaks volumes.

As a physician, Dr. Lovelyn Grace P. Reyes shares that her journey through MENTORA โ€“ Certified Mental Health and Well-being Coach Program has been both meaningful and transformative.

โญโญโญโญโญ

โ€œI highly recommend Mentora to anyone seeking meaningful mental wellness education.โ€

She highlights how the programโ€™s engaging modules, practical video lessons, and evidence-based strategies helped deepen her self-awareness, strengthen emotional well-being, and enhance her ability to support others.

What makes MENTORA different is that it goes beyond theory. It equips participants with practical coaching skills, emotional wellness tools, trauma-informed approaches, and real-world applications that can be used in schools, workplaces, ministries, healthcare settings, communities, and families.

Whether you are a:
โœ… Teacher or Educator
โœ… Guidance Counselor
โœ… HR Professional
โœ… Healthcare Practitioner
โœ… Ministry Leader
โœ… Parent or Caregiver
โœ… Aspiring Mental Health Advocate

MENTORA can help you become a more confident and compassionate support person for those around you.

๐Ÿ“š 100% Online & Self-Paced
๐ŸŽ“ International Certification Pathway
๐Ÿ’ป Live Learning Sessions
๐Ÿค Guided Practicum & Mentoring
๐Ÿง  Mental Health & Well-being Coaching Skills Development

โœจ Your journey toward becoming a Certified Mental Health & Well-being Coach starts here:

โœ…Enroll in MENTORA Todayโ ๏ฟผ
https://emotionalresetcenter.com/mentora-full-online


Some journeys are measured not by miles, but by meaning. ๐Ÿ‡ช๐Ÿ‡ธโœจDr. Brenda & Dr. Don on the Camino de Santiago โ€” walking wit...
06/10/2026

Some journeys are measured not by miles, but by meaning. ๐Ÿ‡ช๐Ÿ‡ธโœจ

Dr. Brenda & Dr. Don on the Camino de Santiago โ€” walking with purpose, resilience, and a mission bigger than themselves.

Lord, we pray for Mindanao during this time of fear and uncertainty. May every family affected by the earthquake find st...
06/08/2026

Lord, we pray for Mindanao during this time of fear and uncertainty. May every family affected by the earthquake find strength, comfort, and hope. As one ERC community, may we become channels of compassion, healing, and calm for all. Amen.




Something beautiful is quietly finding its place at the table. ๐Ÿฆ‹Not every dinner changes lives.But some dinners become b...
06/07/2026

Something beautiful is quietly finding its place at the table. ๐Ÿฆ‹

Not every dinner changes lives.
But some dinners become bridges of hope for families raising children and adults with Autism & ADHD.

Soon, we unveil BEAUtiful Plates โ€” a heartfelt project where every plate carries more than a mealโ€ฆ it carries understanding, empowerment, support, and possibility.

An evening of arts.
Stories that matter.
Music that embraces.
And a mission that helps families feel less alone.

Because behind every neurodivergent journey is a family learning how to love, adapt, and hope even more deeply.

And perhapsโ€ฆ all it takes is one seat at the table to begin changing a familyโ€™s story.







Happy feels!Thank you Agoo for saying " YES" to Isang Milyong Gabay!
06/06/2026

Happy feels!

Thank you Agoo for saying " YES" to Isang Milyong Gabay!




๐Ÿ‡ต๐Ÿ‡ญ ๐๐ˆ๐‹๐ˆ๐๐ˆ๐๐€๐’, ๐‘๐„๐€๐ƒ๐˜ ๐Š๐€ ๐๐€ ๐๐€?๐€ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ญ๐ฎ๐๐ฒ ๐จ๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‘๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ๐“๐ก๐ž ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ž๐ง๐ญ๐ž๐ซ (๐„๐‘๐‚) ๐ฉ๐ซ๐จ๐ฎ๐๐ฅ...
06/06/2026

๐Ÿ‡ต๐Ÿ‡ญ ๐๐ˆ๐‹๐ˆ๐๐ˆ๐๐€๐’, ๐‘๐„๐€๐ƒ๐˜ ๐Š๐€ ๐๐€ ๐๐€?๐€ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ญ๐ฎ๐๐ฒ ๐จ๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‘๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ๐“๐ก๐ž ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ž๐ง๐ญ๐ž๐ซ (๐„๐‘๐‚) ๐ฉ๐ซ๐จ๐ฎ๐๐ฅ๐ฒ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž๐ฌ ๐š๐ง ๐ž๐ฆ๐ž๐ซ๐ ๐ข๐ง๐  ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ข๐ง๐ข๐ญ๐ข๐š๐ญ๐ข๐ฏ๐ž:โ€œ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐š๐ฌ, ๐‘๐ž๐š๐๐ฒ ๐Š๐š ๐๐š ๐๐š?โ€๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‘๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ๐ฌ๐›๐ฒ๐ƒ๐ซ. ๐€๐ฅ๐จ ๐‹๐š๐œ๐ฌ๐š๐ฆ๐š๐ง๐š, ๐ƒ๐๐€๐‡๐ž๐š๐ ๐จ๐Ÿ ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐œ ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐”๐’๐€ ๐‹๐‹๐‚

This pioneering study explores how Filipinos perceive, understand, and respond to Mental Health Coaching across different regions, cultures, communities, schools, workplaces, and social realities.

As the research evolves, the undertaking is now moving toward a Participatory Action Research (PAR) approach โ€” where communities are not merely respondents, but co-builders of knowledge, healing, and solutions.

We are now opening the movement for:

๐Ÿ”น Co-Researchers
๐Ÿ”น Regional Research Anchors
๐Ÿ”น Local Validators
๐Ÿ”น Storytellers & Community Voices
๐Ÿ”น Youth Researchers
๐Ÿ”น Schools & Universities
๐Ÿ”น LGUs & Foundations
๐Ÿ”น Faith & Community Leaders
๐Ÿ”น Mental Health Advocates
๐Ÿ”น Organizations willing to host Regional Listening Circles

Together, let us help answer:

โœจ How ready are Filipinos for community-based mental health support?
โœจ What does readiness look like across regions?
โœจ How can we build culturally-rooted, accessible, and compassionate mental health ecosystems for all?

This is more than a research study.
It is an invitation to help shape the future of Mental Health Readiness in the Philippines.

โœ…Initial results were presented with the CIA community this morning!

๐Ÿ“๐ˆ๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ญ๐จ ๐œ๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ž ๐จ๐ซ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ?๐’๐ž๐ง๐ ๐ฎ๐ฌ ๐š ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐จ๐ซ ๐ž๐ฆ๐š๐ข๐ฅ: ๐›๐ซ๐ฒ๐œ๐ž@๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ซ๐ž๐ฌ๐ž๐ญ๐œ๐ž๐ง๐ญ๐ž๐ซ.๐œ๐จ๐ฆ








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