Dance Styles with Shell

Dance Styles with Shell Join my classes, programs & empowerment sessions to become the strongest version of YOU 💛

Zumba Coach 💃 | Navy Veteran 🇬🇾
Women’s Fitness & Confidence Mentor
Helping women build strong bodies, strong minds, successful lifestyles, dance and discipline.

🌿 Foods That Support Better Health Naturally 🌿Your daily food choices can make a big difference in how you feel and perf...
06/04/2026

🌿 Foods That Support Better Health Naturally 🌿

Your daily food choices can make a big difference in how you feel and perform. From boosting energy to supporting heart health, nature provides powerful nutrition to help your body thrive. 💚

🥬 Spinach for joint support
🥝 Kiwi for better sleep
🍵 Green tea for clearer skin
🌰 Almonds for stronger bones
🌱 Chia seeds for lasting energy
🥕 Carrots for healthy vision
🍫 Dark chocolate for stress support
🍊 Citrus fruits for immunity
🍠 Sweet potatoes for healthy hair
🍌 Bananas for natural energy
🥑 Avocados for glowing skin
🌰 Walnuts for brain health
🧄 Garlic for heart wellness
🍎 Apples for cholesterol management

Remember: No single food can “fix” a health issue, but a balanced, nutrient-rich diet can support overall wellness and help your body function at its best.

🎷✨ From the Cakewalk to the Cruise Ship Dance Floor ✨🎷 see my reel for visual inspiration to this!It all started in the ...
06/03/2026

🎷✨ From the Cakewalk to the Cruise Ship Dance Floor ✨🎷 see my reel for visual inspiration to this!

It all started in the ballrooms of New Orleans in the 1900s — where the Cakewalk was born. High kicks, exaggerated bows, and pure joy. Where Ragtime rhythms made feet move before anyone even had a name for it. The very first dance craze that swept the world. 💛

Over 120 years later, that same spirit of joy, rhythm and togetherness found us on the high seas — and it was an absolute pleasure to experience Dancing Through the Decades live on board Royal Caribbean with my family. 🚢🌊

From Scott Joplin to the jazz stage, from the Cakewalk to the cruise ship dance floor — some things never change. When the music plays, the family dances. 💃🕺

What a night. What a memory. What a family. 💛

BEST EXERCISE FOR EVERY HEALTH CONDITIONThe best exercise is the one your body actually needs — and the one you can stay...
06/02/2026

BEST EXERCISE FOR EVERY HEALTH CONDITION

The best exercise is the one your body actually needs — and the one you can stay consistent with. 🔥🏃‍♀️

Different forms of movement support different health goals, which is why there is no one-size-fits-all approach to fitness.

Here are some great options:

🏃‍♀️ Running – Supports mood and cardiovascular health

🧘‍♀️ Yoga – Helps reduce stress and improve flexibility

🚶‍♀️ Walking – Supports healthy blood pressure and overall wellness

🚴‍♀️ Cycling – Great for heart health and endurance

🏊‍♀️ Swimming – Easy on the joints and full-body fitness

💪 Plank – Strengthens the core and supports back health

🤸‍♀️ Stretching – Reduces stiffness and improves mobility

🏋️‍♀️ Strength Training – Helps support blood sugar control and muscle strength

🩰 Pilates – Improves posture, balance, and flexibility

💃 Dancing – Enhances coordination, fitness, and mental well-being

🥊 Shadow Boxing – Boosts circulation and stamina

🧗‍♀️ Climbing – Builds strength and supports bone health

🫁 Breathing Exercises – Improves breathing control and relaxation

🎾 Tennis – Sharpens reflexes and agility

⛳ Golf – Supports balance, mobility, and focus

The Key to Success:

✅ Choose an activity that matches your goal

✅ Stay consistent

✅ Start simple

✅ Keep moving every day

Remember: The best exercise isn’t the most intense one—it’s the one you enjoy and can do regularly for a healthier, stronger life. 🌱💚

🌴✨ JUNE IS NATIONAL CARIBBEAN AMERICAN MONTH! ✨🌴We celebrate the rich culture, vibrant heritage, and undeniable contribu...
06/01/2026

🌴✨ JUNE IS NATIONAL CARIBBEAN AMERICAN MONTH! ✨🌴

We celebrate the rich culture, vibrant heritage, and undeniable contributions of Caribbean Americans who continue to shape this nation with their resilience, creativity, and spirit. 🇯🇲🇹🇹🇧🇧🇭🇹🇵🇷🇬🇾🇱🇨🇧🇸🇬🇩🇩🇲🇧🇿

From the music that moves us, to the food that feeds our souls, to the stories that inspire generations — Caribbean culture is a gift to the world. 🥘🎶💃🏾

This month and every month, we honor our islands, our people, and our legacy. 🌊

🚨 Drop your flag in the comments if you are of Caribbean heritage! 👇🏾🏝️

Tag someone who’s proud of their Caribbean roots! ❤️

📍 Brought to you by




🌿 Food is Medicine 🌿What you eat every day has a powerful impact on your overall health.🧠 Brain: Walnuts, almonds, blueb...
05/31/2026

🌿 Food is Medicine 🌿

What you eat every day has a powerful impact on your overall health.

🧠 Brain: Walnuts, almonds, blueberries, turmeric
👀 Eyes: Carrots, spinach, sweet potato, kale
❤️ Heart: Tomatoes, garlic, beetroot, pomegranate
🌱 Gut Health: Fiber-rich foods, whole grains, flaxseeds
🍋 Liver: Leafy greens, avocado, lemon, turmeric
🌸 Women’s Health: Flaxseeds, lentils, pomegranate

Small healthy choices made consistently can support your body’s natural functions and help you feel your best.

✨ Eat with purpose. Nourish your body. Invest in your health.

☀️ Vitamin D Awareness for Women ☀️Feeling tired, weak, or low on energy lately? Your body could be asking for more Vita...
05/29/2026

☀️ Vitamin D Awareness for Women ☀️

Feeling tired, weak, or low on energy lately? Your body could be asking for more Vitamin D. 💛

Signs you shouldn’t ignore:
• Constant tiredness & fatigue
• Hair fall & weak bones
• Mood swings & low energy
• Muscle weakness & body pain
• Low immunity & frequent illness

Get natural Vitamin D from:
☀️ Morning sunlight
🥚 Eggs
🐟 Fatty fish
🥛 Fortified milk
🍄 Mushrooms

Take care of your health naturally. ✨
Strong body • Better mood • More energy 💛

Chia drinks are a simple and refreshing way to support hydration while adding fiber, texture, and natural flavor to your...
05/27/2026

Chia drinks are a simple and refreshing way to support hydration while adding fiber, texture, and natural flavor to your daily routine. From lemon and honey to berries and green tea, these easy combinations can make healthy sipping more enjoyable all day long 🌿🍋🍓

🥤 Try these refreshing chia drink ideas:
• Chia + Water
• Chia + Lemon
• Chia + Honey
• Chia + Green Tea
• Chia + Coconut Water
• Chia + Yogurt Drink
• Chia + Berries
• Chia + Cinnamon

💡 Tip: Soak chia seeds in water for a few minutes before drinking for a smoother texture and better consistency.

Whether you enjoy them in the morning, after a workout, or as a refreshing evening drink, chia beverages are an easy addition to a balanced lifestyle ✨

Save this post for your next healthy drink idea and share it with someone who loves wellness-friendly recipes 💚

Nutrition FitnessJourney HealthyLiving ChiaSeeds HealthTips

Today we visited, we remembered, and we celebrated the lives of those who made the ultimate sacrifice. Surrounded by fam...
05/26/2026

Today we visited, we remembered, and we celebrated the lives of those who made the ultimate sacrifice. Surrounded by family and gratitude — this is what Memorial Day is all about. 🌹🇺🇸

Different organs. Different needs. One goal: better health ✨What you eat can support your brain, heart, liver, gut, bone...
05/25/2026

Different organs. Different needs. One goal: better health ✨

What you eat can support your brain, heart, liver, gut, bones, skin & overall well-being more than you realize 🌿

Swipe through this carousel to discover nourishing foods your body will thank you for 💚

Save this for your next grocery run 🛒

✨ Dance. Sweat. Glow. Transform. ✨Join Shell’s high-energy Zumba sessions where fitness meets confidence, fun, and posit...
05/24/2026

✨ Dance. Sweat. Glow. Transform. ✨

Join Shell’s high-energy Zumba sessions where fitness meets confidence, fun, and positive vibes 💃🔥
No matter your age or fitness level — just come as you are and let the music move you!

✔ Burn calories
✔ Boost confidence
✔ Feel stronger & happier
✔ Be part of an empowering community

Your transformation journey starts with one dance step 💚

DM now to join the next class!

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Silverdale, WA

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