True Health DPC

06/29/2026

A huge congratulations to Dr. Tomas Gigena, MD, who has been honored as the 2026 Best of Willamette Valley Gold 🥇 Winner for BEST DOCTOR - again!

Anyone who knows Dr. Tomas knows this recognition reflects who he is every day - the best doctor to his patients! He genuinely cares for his patients and the true health community and is committed to helping people live better longer. He is the true definition of a life-long learner, continually seeking out the latest evidence, technologies, and innovative tools to bring the best care to his patients!

We are also incredible grateful that True Health DPC was recognized:

🥈 Silver - Medical Facility
🥉 Bronze - Alternative Therapies

To everyone who voted, trusted us with your care, and supported our family-owned clinic - thank you!

We also know that no doctor succeeds alone. We are incredibly blessed with a team that shares the same heart for serving others. Their kindness, dedication, and genuine care make our clinic what it is. These awards belong to every member of our team! 🏆

Thank you for allowing us to be a part of your health journey. It is a privilege we never take for granted.
🩷

05/01/2026

A fun day at the clinic! It was Job Shadow Day for High School Students - so Dr. Tomas’s daughter shadowed Dr. Tomas’s daughter. 💕

03/27/2026

Happy Birthday, Dr. Tomas!

Your passion for learning, commitment to your patients, and the way you consistently show up — offering steady, thoughtful care when it matters most — is something truly special. Our community is better because of you.

If you’ve experienced his care, we’d be honored for your vote for Best Doctor in the Best of the Willamette Valley

https://www.votebowv.com/truehealthdpc

03/20/2026

Keep on voting!! We appreciate it!

Here’s the link:

03/18/2026

Exciting! It is time again for the 2026 Best of the Willamette Valley! Voting is now OPEN! True Health DPC is honored to be nominated for 4 categories! We are grateful for every vote we get. Vote daily and vote often! Rally up your friends and family for support! Voting ends April 3.

- Best Medical Facility - True Health DPC
- Best Alternative Therapies - True Health DPC
- Best Doctor - Dr. Tomas Gigena, MD
- Best Wellness Care - True Health DPC

Click the link to vote: https://www.votebowv.com/truehealthdpc

03/18/2026

Exciting! It is time again for the 2026 Best of the Willamette Valley! Voting is now OPEN! True Health DPC is honored to be nominated for 4 categories! We are grateful for every vote we get. Vote daily and vote often! Rally up your friends and family for support! Voting ends April 3.

Best Medical Facility - True Health DPC
Best Alternative Therapies - True Health DPC
Best Doctor - Dr. Tomas Gigena, MD
Best Wellness Care - True Health DPC

Click the link to vote: https://www.votebowv.com/truehealthdpc

11/27/2025

Wishing a Happy Thanksgiving to our beloved True Health community.
🦃 ❤️

The DPC and IV Clinic will be closed Thursday and Friday so that our team can spend the holiday with their families!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️

And a big GOOD LUCK to the SHS Football team heading to State Championships Friday evening. It’s been an honor helping the young athletes stay strong on and off the field. 🏈🦊

See you Monday! Don’t forget we have an amazing wellness toolbox to help with post holiday recovery for Members and Guests if needed.
😉👍🏻

08/21/2025

Everyone loves a Dr. Tomàs talk! And the Blue Poo Challenge is making wellness fun and interactive! Check it out! Join us tonight.👇🏼

‼️‼️‼️‼️LAST CALL‼️‼️‼️‼️
BLUE POO CHALLENGE!
Thursday, August 21
6-7pm

Join us TONIGHT! All month long we are running a BLUE POO Challenge to look at gut transit times.🚽

It’s a really cool topic and a clue to how our digestive system is functioning and impacting overall health! 💩

$65 Guests
$50 Members

Includes:
Blue Poo Tracking + Results Workshop

💩 Tonight is the Results Workshop: Dr. Tomas, MD will discusses how to interpret the BLUE POO results and digestive health. He will talk about microbiome health, leaky gut, constipation, and malabsportion. Plus tips for a fall gut reset.

💩Come with your results or sign up tonight and take home your Blue Poo tracking. The Blue Poo Challenge is all of August!

💩 Details: Tuesday August 21st 6:00-7:00pm. SAVE A SEAT: Call 844-433-2286 Or Text (503)809-5301. Evergreen Factor 16555 Boones Ferry Rd Suite 200 Lake Oswego, OR 97035