Thrive Holistic Nutrition

08/12/2026

Think you're on a high-protein, low-carb, or low-fat diet? You may be surprised at how much of each macro (fancy word for protein, carb, or fat) you actually consume. Check out Myfitnesspal.com to plug in your food and see how it stands up to your diet goals. It's a free tool that I love for tracking all things diet. Check it out!

https://www.myfitnesspal.com/

Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

08/03/2026

Are you searching for answers that bloodwork, countless doctor visits, watching reel after reel, and trial and error with supplements haven’t gotten you?

Consider talking with a nutritionist who specializes in functional testing and personalized plans.

Initial consultations are always free.

And there is always hope for healing ❤️‍🩹

07/07/2026

Don't shoot the messenger!

Hormones get a bad rep for causing distress, but they are only delivering the information.

Yes, that information is given to the cell, which in turn acts accordingly.

But what if that cell doesn't have the nutrients it needs and the hormone's message falls on deaf ears?

That's when things get wonky and you start to feel imbalanced. It might not be intense at first, but after a while without the proper nutrients, your whole system can get out of whack and things really start to cascade out of control.

Maybe you had your hormone levels checked and talked with a medical professional about it.

Maybe you're on hormone replacement because of it and are feeling better.

That doesn't change the fact that even those replacement hormones need nutrients to function properly.

After a while, those replacement hormones need to be increased so you maintain a "normal" amount.

But you still need the nutrients for that additional amount of hormones.

Are you seeing it yet?

The body needs the right amounts of nutrients to function optimally (a.k.a. THRIVING).

Obviously there are a ton of other things that can affect these imbalances which are too much for this post. Everyone has their own unique situation and that can only be addressed individually and thoroughly.

I do FREE consultations before recommending labs to see what your body chemistry shows.

If you're interested in taking the next steps to get more balanced, follow the link below to fill out the form and I'll give you a call or email to chat for free!

I can't wait to hear how I can help you THRIVE.

https://form.jotform.com/240434517497158

06/22/2026

Are you struggling with losing weight? Or trying to gain weight?

A lot of things can work against you when you’re trying to drop pounds or inches. There’s the different types of diets out there. There are metabolic reasons. It may even be in your DNA to carry extra weight.

I’ve personally struggled with both the inability to gain weight and with losing the pounds that seem super-glued on for life.

After a while it messes with your mind and that’s when things compound and get frustrating.

When you’re trying to eat healthy, work out, maybe even try a supplement or medicine and it seems like the world is against you.

Just know that, while it DOES take a certain amount of willpower, knowing how YOUR body (not Susie’s over there) can be better supported while working hard, makes all the difference.

Thriveholisticnutrition.net

Helping you THRIVE with your weight loss/gain goals!



06/20/2026

🆂🆃🆁🅴🆂🆂

We can’t avoid it.

And believe it or not, it’s good for us. It helps up grow stronger if we have the resources to handle it well.

This hair analysis graph is from an individual who was not handling stress well, and also was struggling with frequent infections, OCD, and social anxiety.

We need a healthy amount of what’s called adaptive energy to be able to handle what life throws at us. Otherwise, we are forced to compensate by being reclusive, or other mentally vulnerable conditions, a weak immune system, poor digestion, premature aging, and more.

A Hair Tissue Mineral Analysis can tell you where you stand on adaptive energy and give you specific recommendations on how to strengthen your system and build reserves so you can handle better the stress that life brings.

This is a foundation correcting program and things work more slowly than western medicine/our “microwave” culture. It’s completely different than conventional medicine, but I guarantee you’ll get some answers, validation, and supportive guidance on how to navigate on your health journey.

Why wait any longer?

05/18/2026

**There seems to be technical issues with Thrive’s phone number.

Do me a favor and text 864-743-1980 with anything. An emoji, a question, a silly word, etc. just to test out the connections.

Thank you!!

05/18/2026

It’s notes like this that fuel my passion to help others and to keep going.

05/11/2026

Seed oils were not originally created for human consumption!

They are high in omega-6 fatty acids that accumulate in your body. These fats cause oxidation and inflammation and are deficient in nutrients. When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.

Check out my video on the damage caused by seed oils: https://drbrg.co/3MQ0s4S

Dr. Eric Berg, DC, not MD; information only

05/11/2026

For the last installment of the Nutrition Basics series it's....supplements 💊 🌿

You’re doing all the other basics-plenty of water, fiber, and a clean, wholesome diet, but still struggling with certain issues that seem to persist.

You may still be missing key nutrients. Or may need them in different combinations or ratios.

We've all seen copious amounts of ads for products that claim to heal you from the inside out or relieve you of your symptoms, disorder, disease, etc. But, falling for the "one size fits all" approach can be tricky, expensive, and frustrating.

You may have a cabinet full of half-used supplements and rock bottom hope after deciding to go the natural route to no avail.

If that's the case, or even if it's not, let's chat. I offer free initial consultations and personalized testing, so we can figure out together which supplements would be better suited for you.

Whether it’s inflammation, pain, fatigue, weight gain, insomnia, or any other issues you’re dealing with-I’m here to guide you.

So ditch the "what ifs" and call me today. What do you have to lose?

05/05/2026

Looking for a unique, thoughtful, and caring gift for Mother’s Day?

I’ve put together a package that has it all. You won’t even have to run out and grab anything!

Includes:
Small bouquet of flowers 💐
Small box or bar of chocolate 🍫
Mother’s Day card ❤️
Hair Tissue Mineral Analysis kit ✂️
And a functional nutritionist that will guide her to better health-pouring into her so she can continue to pour into the ones she loves ❤️

I can customize these too. Want roses or a specific chocolate? Candy instead? A funny card instead of sappy? I got you!

All for $197

Oh, and did I mention free, local delivery? 🚚

*Must order by 8pm Thursday, May 7
*Flower arrangements, vase, chocolate, and card may vary
*Deliveries will be made Saturday, May 9

Call or text 864-743-1980 to order or ask any questions 📞