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Heyheymae - Wellness Strategy

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Heyheymae - Wellness Strategy

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Nutritional therapy that targets the root cause and equips your body to heal.

10/27/2026

Halloween doesn’t have to be all about sugar!

Or maybe you’re thinking about our allergen friends!

Whether you’re looking for gluten-free treats, lower-sugar options, or fun non-food goodies, there are plenty of ways to keep the spooky season festive without the sugar overload.

We’ve rounded up some of our favorite Halloween picks to make trick-or-treating a little more mindful while still keeping it fun in an easy-to-order Amazon list! (Yes, there’s still time!)

You can find the full list at the link below!
https://tinyurl.com/heyhalloween

10/24/2026

Was it juvenile arthritis? Or was there more to the story?

At just 10 years old, this little girl was facing a possible juvenile arthritis diagnosis. Swollen knee, migrating joint pain, limited mobility, elevated Rheumatoid Factor and inflammatory markers.

Her parents wanted answers, but they weren’t ready to jump straight into heavy medications without understanding WHY her body was struggling.

When they came to Hey Hey MAE, we started connecting the dots.

A previous tick bite. A negative Lyme Western Blot. Suspected mold exposure. And immune findings that warranted a closer look, including responses involving Borrelia (Lyme) and other potential immune stressors.

Rather than focusing only on the swollen knee, we explored the bigger immune picture.

We developed an individualized plan incorporating lifestyle habits, homeopathy, nutrient repletion, herbs, and other tools. Her family also remediated mold in their home.

And today? Her joint pain is nearly gone, knee swelling has significantly decreased, and her mobility continues to improve!

Her mom shared, “Elizabeth reassured me that it was all ‘figure-out-able,’ and I needed that confidence.”

Here’s what I want parents to understand: A diagnosis describes what’s happening, but it doesn’t always explain WHY. And a negative test doesn’t always mean the investigation should stop.

Juvenile arthritis deserves appropriate medical evaluation and treatment, but investigating potential infections, environmental exposures, and immune dysfunction can be an important part of understanding the whole child.

If your child is struggling with unexplained inflammation, joint pain, or symptoms nobody seems to be connecting, we’d love to help you explore the bigger picture.

Book a Clarity Call or Foundational Health Assessment with Hey Hey MAE.

Shared with family permission.

10/19/2026

Care at Hey Hey Mae is precisely that: care and education provided by our team to your family.

One of our favorite spaces to support is postpartum! Did you know that pregnancy is a (good) immune triggering event? That can also mean that sometimes there are trailing immune issues and new symptoms effecting Mom’s health after delivery.

Sometimes these are purely physicals but often they cross into the mental and emotional realm, too. Fourth trimester is tiring but also should get to be some of the happiest days of a woman’s life.

This client was experiencing both physical symptoms of heart palpitations, extremely dry skin, thyroid disorders, severe bloating and gas. She was also experiencing tearfulness, a short fuse, panic attacks and anxiety.

Our team supported her with bloodwork, a line-by-line understanding of what was occurring in her body, a protocol that lifted her using supplements, some of the herbs she had been using and homeopathy as well as recommendations for next steps with labs, care and habits. All this in just two sessions and she’s seeing the fruit of putting those steps into play.

If you’re feeling not-so-much yourself after delivery, our team would love to support you. We believe food is medicine, enjoying good health is everyone’s birthright and that postpartum can be a time of joy, health and thriving. Your hormones are connected to your physical body, connected to your immune system, connected to your emotions, connected to your thyroid, connected to your heart - caring for your total body is key in such a demanding season!

10/13/2026

Past EBV exposure is extremely common - we transmit it in our saliva up to 240 days after active infection. Yes, this means our teens are also walking around tossing it out.

A mono history doesn’t prove EBV is causing current symptoms - but when the timeline and symptom picture fit, it’s one piece you want to investigate rather than chalking everything up to perimenopause.

Symptoms we see with EBV:
Brain Fog
Hashimotos or a Thyroid Condition DX
Extreme or Ongoing Fatigue
Night Sweats
Feeling “Hit by a truck” anytime you push it
Headaches or migraines
Liver or Gallbladder issues, yes even no gallbladder!
Puffy eyelid
Tender or swollen Lymph
Moodiness, irritability, anxiety
Strong body odor
Sore throat from time to time
Body pain and stiffness
Anemias
…Feeling familiar?

Our team helps women get back in the game by addressing the roots to their intense perimenopause symptoms.

Schedule a free Clarity Call -> it’s the place we talk through your symptoms and timeline and connect you with care that restores your health to “before” you felt bad and actually lasts.

10/08/2026

If your child’s behavior noticeably improves after an antihistamine or ibuprofen… pay attention.

That response can be a clue that histamine and inflammation are part of the picture.

Histamine isn’t just about runny noses and itchy eyes. It also acts as a neurotransmitter involved in wakefulness, attention, learning, memory, stress response, and arousal.

When histamine signaling is dysregulated, some kids (and adults!) may look wired, restless, anxious, reactive, unable to focus, or like they simply cannot settle down to sleep.

And ibuprofen? It reduces inflammation. So when a parent tells me, “𝘔𝘺 𝘬𝘪𝘥 𝘪𝘴 𝘤𝘢𝘭𝘮𝘦𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘵𝘢𝘬𝘦 𝘪𝘣𝘶𝘱𝘳𝘰𝘧𝘦𝘯,” that’s information I want to pay attention to - a clue worth investigating.

So why might the immune system stay activated?

Depending on the child, we may investigate things like recurrent or chronic infections, environmental exposures such as mold, allergic or mast-cell activity, gut health, and other sources of ongoing inflammation.

Maybe there’s a history of recurrent strep or ear infections.

Maybe everything changed after an illness.

Might be worse when school’s in session and infectious peers challenge their immunity.

Maybe there are digestive symptoms alongside the behavior.

Maybe allergies, sleep, or environmental exposures are part of the picture.

The goal isn’t to keep reaching for ibuprofen or antihistamines to manage behavior.

The goal is to ask why they seem to help in the first place.

Because sometimes what looks like “just behavior” deserves a closer look at what’s happening in the body.

10/04/2026

Got a “mystery kid” and a Notes app full of symptoms you can’t seem to connect?

This is exactly the kind of puzzle we love. We work with kids who struggle with complex and chronic health, behavioral and mood puzzles. By finding the root, using side-effect free methods, a functional understanding of the body and strategy on how to repair - we help kids get better who stay better.

Start with a Clarity Call. Tell us what’s going on, and we’ll help you determine the best next step.

DM 𝗖𝗟𝗔𝗥𝗜𝗧𝗬 for the link. 🤍

10/02/2026

One of the biggest clues we listen for when a parent is telling me about their child’s anxiety or behavior is:
“𝗧𝗵𝗲𝘆 𝘄𝗲𝗿𝗲𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀” 𝗼𝗿 “𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝘀 𝗯𝗮𝗱.”

Maybe the anxiety suddenly became intense.

But around the same time, they also started wetting the bed again.

Or they became incredibly sensitive to sounds.

Or couldn’t fall asleep without you.

Or started having huge rages, new tics, constant fears, food restriction, school refusal, increased fidgeting or ADHD-like behaviors that weren’t there before.

𝗪𝗵𝗲𝗻 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗲𝗮𝗰𝗵 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗶𝗻 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻.

We want the whole timeline.

What changed first?
Was there strep?
A viral illness?
Another infection?
Did symptoms come on abruptly?
Do they flare again when the child gets sick?

Because sometimes the behavior everyone is trying to correct is actually 𝗼𝗻𝗲 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗮 𝗺𝘂𝗰𝗵 𝗯𝗶𝗴𝗴𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗼𝗿𝘆.

And that’s where our work begins.

We look at the child as a whole - behavior, brain, immune system, infections, gut, nutrition, environment and history - and ask what may be driving the change.

So if you keep thinking:
“𝗧𝗵𝗶𝘀 𝗷𝘂𝘀𝘁 𝗶𝘀𝗻’𝘁 𝗺𝘆 𝗸𝗶𝗱.”

I’d listen to that instinct.

If this post sounds a whole lot like what’s happening in your house, book a 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 with our team. We’ll talk through your child’s timeline and help you figure out whether this is something we should investigate together. 🤍

10/01/2026

Sometimes the chronically ill body does NOT need you to detox harder. 👏

More binders.
More killing.
More cleansing.
More pushing.

For a sensitive, depleted, histamine-y body, that can sometimes just mean MORE overwhelm.

Homeopathic detox and drainage gives us a different way to think about it:

How can we gently support the organs and systems already designed to drain, detoxify and eliminate?

How can we reduce burden?

How can we improve function instead of continually forcing it?

Because the goal isn’t to win an award for the most aggressive protocol.

The goal is a body that works well on its own.

We’re talking detox, drainage, chronic infections, MCAS/POTS-type sensitivity and obstacles to healing in the newest HEY YOU’RE GONNA BE OK. 🎙️

09/30/2026

Here’s a question I wish more people with MCAS were asked:
𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴?

Not just the week before. Go back YEARS. Think timeline.

Imbalanced immune systems typically don’t get there overnight.

Maybe you had recurrent strep as a kid. Or ear infections over and over. Missing tonsils? Maybe you’ve always had huge seasonal allergy responses. Maybe everything changed after mono, COVID, a tick bite, or a bad infection. Maybe you later discovered mold in your home.

Those pieces aren’t necessarily separate chapters of your health story.

When we work with MCAS and POTS, we’re interested in the 𝘁𝗶𝗺𝗲𝗹𝗶𝗻𝗲 because we’re trying to understand what has kept the immune system activated - and why mast cells became so reactive in the first place.

Yes, we want to help calm the hives, racing heart, food reactions, flushing, dizziness, digestive issues, anxiety, headaches, insomnia and that awful “𝙄 𝙧𝙚𝙖𝙘𝙩 𝙩𝙤 𝙀𝙑𝙀𝙍𝙔𝙏𝙃𝙄𝙉𝙂” feeling.

But we also want to ask 𝗪𝗛𝗬.

Mold?
Lyme or co-infections?
Recurrent strep or other infections?
EBV or another viral trigger?
Hormonal changes?

Sometimes the biggest clue to what’s happening NOW is buried somewhere in your health history.

If you’re starting to connect some dots as you read this, 𝗯𝗼𝗼𝗸 𝗮 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺.

We’ll talk through what’s been happening, what came before it, and whether our root-cause approach might make sense for your next step. We work with MCAS clients to get them back to the “better” they used to enjoy before their health fell apart.

Address

P. O. Box 116
Simpsonville, KY
40067

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15026436253

Website

http://www.heyheymae.com/

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