09/23/2026
It’s Falls Prevention Awareness Week, and at McLean we understand that as people age, it is common to feel unsteady or start to have a fear of falling. The good news is, there are many ways to improve balance and strength to help decrease the risk of falls. Here are a few tips from Jenny Braddock, director of rehabilitation at McLean:
• Exercise regularly. If you were referred physical therapist to prevent falls, do your exercises as recommended by the physical therapist.
• Join a gym that specializes in seniors – like McLean’s Boundless Wellness program. And don’t forget to bring a friend! Trying something new can be intimidating, but with a friend, you will have more fun and you’ll be able to motivate each other.
• Don’t forget online options. Many physical activity programs are now available online, in case you can’t get out in the inclement weather.
For more information, visit www.ExploreMcLean.org.