Yoga with Maddie

05/29/2026

The June schedule is here, and you’ve got lots of options to join me for your yoga practice. 👏

🔥Hot Stone Classes are back to help you melt away your stress….ahhhh…
🌤️ NEW: Sundays No Heat Flow — because sometimes your nervous system wants yoga without feeling slow-roasted. 🥵
🍃 NEW: Mondays Fresh Air Flow — movement, sunshine, fresh air, and good vibes only. ✌🏻

Whether you want to sweat, stretch, breathe, or simply escape your to-do list for an hour… there’s space for you this month.

See you on the mat this June! ✨

05/25/2026

Hot flashes. No sleep. Snapping at people you love and then feeling terrible about it. Googling everything at midnight like that's going to help. Yup…that’s menopause! 😂

Guess what? There’s a better way!

Join me for the Menopause Mind & Body Reset: real science, real honesty, and enough laughs to get through it.
Here’s what you get:

✅ 4 Comprehensive Weekly Modules: Video lessons and resources you can access anytime.
✅ 4 Live Online Group Coaching Calls: Real-time support to troubleshoot your challenges and celebrate your wins. (Live online, Wednesdays at 7PM EDT).
✅ The Reset Toolkit: Grounding meditations, symptom tracking journals, and restorative practices to support you even after the course ends.

📅 June 1–30
💰 $79
Sign up now: tinyurl.com/MenopauseResetJune26

05/24/2026

Fresh Air Flow starts next week! 🌿☀️

Join me Mondays from 6–7pm at the Penn State Berks Labyrinth Garden for an outdoor yoga flow designed to help you move, breathe, and reset in the fresh air.

This class is beginner-friendly and suitable for those new to yoga, as well as anyone looking to slow down and enjoy some time outdoors.

🌱 Mondays | 6–7pm
🌱 Weather permitting
🌱 Beginner-friendly
🌱 $10 cash or Venmo (paid in person)

Signups are encouraged so you can be notified in the event of a weather cancellation: tinyurl.com/FreshAirFlow

Come stretch, breathe, and enjoy the evening together outdoors. 🌳🦌

05/23/2026

Menopause is wild.

One minute you’re freezing, the next you’re sweating like a rotisserie chicken at Giant. 🥵❄️ You walk into a room and forget why you’re there. You lose your glasses while wearing them. You cry because someone looked at you weird… then flip out because they breathed too loud. 😭🤬 And don’t even get me started on the sleep situation. Whoever said “hot flashes build character” clearly never woke up at 3AM looking like they ran a marathon in fleece pajamas.

BUT here’s the good news:

Menopause doesn’t have to mean feeling exhausted, overwhelmed, uncomfortable, and unlike yourself.

That’s exactly why I created my Menopause Mind & Body Reset. To help women feel like themselves again. Because we are NOT “too old” — we just need a better support system.

Sign up today if you’re ready to feel better without losing your mind (or your car keys… again). 😂

We start June 1!

tinyurl.com/MenopauseResetJune26

Is your body feeling a bit like it’s gone rogue? Menopause isn't just a biological shift; it’s a total life transition that can leave you feeling

05/19/2026

The mood swings that make you feel like a stranger in your own life. The brain fog that makes you question your intelligence. Looking in the mirror and thinking — who AM I?

We need to talk about this. Now.

The Menopause Mind & Body Reset covers ALL of it — the science of what's happening in your body, real strategies for managing symptoms, and the emotional rollercoaster nobody warned you about.

Honest information, actual tools, and a lot of laughter. Because if you can't laugh at menopause, it will absolutely win. 😂

Registration is open NOW and June 1st is coming fast. FOMO is real — and trust me, you don't want to miss this program!

📅 June 1–30 | 💰 $79
👉 Save your spot now: tinyurl.com/MenopauseResetJune26

05/18/2026

🌿 Fresh Air Flow at the Penn State Labyrinth 🌿

Starting in June, join me every Monday from 6–7 PM for an outdoor flow class surrounded by fresh air and peaceful energy at the Penn State Labyrinth. ✨

☀️ Weather permitting
💲 $10 per session
💵 Cash or Venmo accepted on site
📝 Signups encouraged: https://tinyurl.com/FreshAirFlow

Come move, breathe, and reset for the week ahead. All levels welcome!

05/14/2026

Tight hips? Cranky shoulders?

Come roll them out with me this weekend in my Self-Myofascial Release class! Release tension, improve mobility, and give your muscles the TLC they’ve been begging for. Expect movement, breathing, rolling, and that “wow, my body feels amazing” feeling afterward. ✨

Perfect for athletes, desk workers, stressed humans, and anyone who wants to move and feel better.

📍 Full Throttle Fitness Factory
4125 Penn Ave., Sinking Spring, 19608
🗓️ Saturday, May 16
⏰ 9:15-10:15am
👩‍💻Registration Link: tinyurl.com/SMRMay2026

05/13/2026

Who wants a spot??? Message me or sign up at bldg7yoga.com.

This Sunday afternoon, float just 10 inches off the ground, using the hammock for deep, supported relaxation.

Enjoy soothing hands-on assists with hot stones to deepen your experience. Perfect for all levels—no experience needed.

05/12/2026

Hot flashes? 🔥 Sure. But nobody talks about the 3am rage. 🤬 The mid-sentence brain fog. 😵‍💫 The quiet fear that this is who you are now. 😬

The Menopause Mind & Body Reset is here — a program built around what's really happening in your body and brain during menopause, with actual tools to help you feel like yourself again.

✨ Science-backed. Self-care forward. A little bit funny. 😁

📅 June 1–30 | 💰 $79 | Registration open now!
👉 Sign up here: tinyurl.com/MenopauseResetJune26