Phoenix Physical Therapy - Sinking Spring, PA

10/29/2026

October is Dysautonomia awareness month. Physical Therapy can play a vital role in managing this ‘invisible’ illness.

By, Ashley Rutledge October is Dysautonomia awareness month. Dysautonomia is an umbrella term for conditions, such as Postural Orthostatic Tachycardia Syndrome (POTS), that disrupt involuntary body functions like heart rate, blood pressure, and digestion. While challenging, tailored physical therapy...

10/28/2026

Don’t let the spookiness this week stress you out! Check out these tips!

10/27/2026

Looking to add a little extra challenge to your workout? Ankle weights can be a great way to increase resistance and level up certain exercises!

10/26/2026

Movement creates pain and the pain stops your movement. Stop the cycle with Physical Therapy!

10/23/2026

Happy !

10/22/2026

Follow us through a Blood Flow Restriction (BFR) Therapy session at our Ownings Mills clinic! BFR is used to create additional strength in muscles without adding any weight.

10/21/2026

Wellness doesn’t have to be complicated. What’s your favorite place to take a quick outdoor break?

10/20/2026

10/19/2026

Your best hike is one you can enjoy all the way back.

10/16/2026

Have you ever heard of Apple Nachos?

10/15/2026

It is PT Month! Physical therapy is one of the most important forms of treatment for children with Cerebral Palsy. PT can help children improve their movement skills, stay active, and perform daily tasks. Look at a few of the ways PT can be helpful!

Cerebral palsy (CP) is a group of neurological disorders. It is caused by damage to the immature, developing brain, usually before birth. CP can have a broad range of effects. People with CP may have trouble seeing, hearing, feeling, thinking, or communicating. Difficulties can range from mild to se...

10/14/2026

Feeling a bit overwhelmed by your day? Use your lunch break to de-stress!

10/13/2026

If you are someone who participates in sports, or if your child or teens are active, it’s important that you take safety precautions now to prevent foot and ankle injuries in the future.

If you are someone who participates in sports, or if your child or teen is active, it’s important that you take safety precautions now to prevent foot and ankle injuries in the future. While sports-related foot injuries are fairly common, they don’t have to happen to you or your little one. We...

10/12/2026

Check out how these fun fall activities can also aid in your fitness!