Mind & Body Wellness, LLC

06/16/2026

So awesome! I have my 10! Thanks for the interest! I will let you know when I will be taking appointments after my practice!!

Looking for 10 people for Thai Energy appointments for $25 for approximately an hour! I would like to practice on 10 people to get comfortable with the techniques.

Thai Energy combines massage and yoga asanas with an emphasis on meditation. Thai massage consists of acupressure, gentle rhythmic massage, deep stretching, and gentle twisting.

This is a hands on approach with full clothing.

Benefits include, but limited to:
- releasing stress and tension
- increasing flexibility
- relieving pain and aches
- increasing blood and lymph flow
- bringing systems of the body in balance
- releasing emotional blockages
- releasing trapped toxins and assisting in detox
- deepening the connection between body, mind, and spirit

06/16/2026

Looking for 10 people for Thai Energy appointments for $25 for approximately an hour! I would like to practice on 10 people to get comfortable with the techniques.

Thai Energy combines massage and yoga asanas with an emphasis on meditation. Thai massage consists of acupressure, gentle rhythmic massage, deep stretching, and gentle twisting.

This is a hands on approach with full clothing.

Benefits include, but limited to:
- releasing stress and tension
- increasing flexibility
- relieving pain and aches
- increasing blood and lymph flow
- bringing systems of the body in balance
- releasing emotional blockages
- releasing trapped toxins and assisting in detox
- deepening the connection between body, mind, and spirit

06/11/2026

There is power…

The pose is where the training begins.

Breath under pressure.
Presence in discomfort.
Staying connected to the body when the mind wants to escape.

But the real test isn't on the mat.

It's later.

When life hits.
When stress rises.
When an old reaction reaches for control.

And somehow, there is a little more space than there used to be.

A steadier breath.
A clearer response.
A stronger ability to stay standing inside what you feel.

The pose ends.

The power stays.

05/25/2026

Memorial Day… the day to stop and honor those that have served and no longer able to enjoy the freedoms they fought for.

05/24/2026

05/24/2026

If you listen closely, your breath is already repeating a mantra.

In yoga, mantra is traditionally understood as a “tool for the mind”—a way of placing and steadying attention. Or, as Rolf Sovik described it: “a thought that protects, guides, and leads.”

So’ham (pronounced “so-hum”) is a mantra that moves with the breath. Rather than creating the sound, you listen for it.

Inhale: a subtle so
Exhale: a quiet hum

In traditional yoga teachings, these syllables are associated with a deeper meaning.

So (“That”) refers to pure, undivided consciousness.
Aham (“I”) refers to the whole of who you take yourself to be.

Together, so’ham: “I am That.”

As your attention settles into the mantra within the breath, its meaning becomes less conceptual and more direct—
less identification with each passing thought,
more familiarity with the awareness in which those thoughts arise.

Because the breath is continuous, this yoga technique can be threaded through ordinary moments—walking to your next meeting, looking out the window, even waiting for the toast to pop.

A quiet thread of recognition, always available.

📖 To explore the roots and method of this practice, read “A Mantra Meditation for Everyone” by Rolf Sovik: https://yogainternational.com/article/view/a-mantra-meditation-for-everyone/

05/05/2026

No yoga class this week! Get outside and go for a walk! Use your walking time as meditation… no music (or calm music), take in all the senses! Touch… feel your feet in the earth or stop to touch a plant (or the breeze). Sight… look around and not at your feet and enjoy what you see with new blooms, green trees, grass, etc. Sound… if not listening to music what do you hear? Traffic, dogs, birds, people? Smell… maybe walking during the early evening and smell BBQ? Stop to smell that flower! Taste… now you may think it is hard when not eating or drinking but really try! Maybe last thing you ate or drank! Maybe it is the BBQ you smell!

But do not worry yoga class will be back next week! 2 classes for May!
Tuesday, May 12 and May 19 both at 6-7:15pm!

04/15/2026

Sharing this in light that April is Stress Awareness month!

02/24/2026

1.Fascia health
Yin loads the connective tissue slowly and intentionally. These long, supported holds hydrate fascia, improve elasticity, and keep the joints resilient — the kind of strength you don’t see, but feel for decades.

2.Joint longevity
Muscles love movement. Joints love time.
Yin nourishes the spaces we often rush past, helping maintain range of motion and circulation in areas that tighten with age and stress.

3.Nervous system regulation
The stillness is the medicine.
Long holds signal safety to the brain, shifting the body out of survival mode and into repair. This is where real recovery happens.

4.Emotional processing
The body stores stories.
Yin gives them room to surface and pass — not by forcing release, but by creating space to feel without resistance.

5.Balance in your practice
Strength without softness becomes rigidity.
Yin restores equilibrium. It teaches patience, listening, and the kind of awareness that makes every other style of yoga more sustainable.