Maria Nelson LMT

Maria Nelson LMT Hi, I’m Maria Nelson, a Licensed Massage Therapist offering pain relief through therapeutic massage and holistic mind,body, spirit support. Hi!!

My name is Maria Nelson, and I am a Licensed Massage Therapist. I graduated from The Bio-Chi Institute of Massage Therapy in May of 2022, where I learned a variety of modalities and techniques, such as Swedish, Deep Tissue, Sports Massage, Esalen Massage, Fire Cupping and more. I am also currently expanding my knowledge to become a Reiki Master. I love being able to assist others through massage t

herapy to reconnect with their bodies. I am excited for the opportunity to provide a safe and comfortable space for my clients to relax and benefit from massage therapy. Through a tailored approach, I strive to help my clients feel better, reduce stress and tension, and improve their overall physical, mental, and spiritual well-being. I look forward to helping you become the best version of yourself!

✨This client came in for a massage and later came in for an Inner Alignment. ✨It’s such an honor to be able to assist ot...
06/11/2026

✨This client came in for a massage and later came in for an Inner Alignment.

✨It’s such an honor to be able to assist others in their healing journey 💛✨

✨THINGS THAT RAISE YOUR VIBRATION✨Your energy is shaped by the choices you make every day.Raising your vibration isn’t a...
06/07/2026

✨THINGS THAT RAISE YOUR VIBRATION✨

Your energy is shaped by the choices you make every day.

Raising your vibration isn’t about being positive all the time or pretending life is perfect. It’s about consciously choosing practices that bring you back into alignment with yourself.

🌬️ Breath Work
🧘🏽 Meditation
💭 Positive Thoughts
💆🏽 Massage
💛 Self Love

Small daily choices create powerful shifts.

The more you nourish your mind, body, and spirit, the more grounded, present, and connected you become.

Remember: You have the power to choose what energy you cultivate and what energy you carry into the world.

What is one thing you do to raise your vibration? Share below! 👇🏽✨

✨HIGH VIBRATION VS. LOW VIBRATION ✨Many people think high and low vibration energy is about being “good” or “bad,” but i...
06/05/2026

✨HIGH VIBRATION VS. LOW VIBRATION ✨

Many people think high and low vibration energy is about being “good” or “bad,” but it’s not.

It’s a reflection of our current state of consciousness.

At times we may find ourselves vibrating in fear, anger, guilt, shame, or worry. Other times we may feel gratitude, peace, compassion, joy, and love.

The goal isn’t to judge ourselves for where we are.

The goal is awareness.

When we become aware of our thoughts, emotions, and reactions, we reclaim our power. We stop living on autopilot and begin consciously choosing how we want to show up in the world.

Every moment offers a choice:

✨ React or respond.
✨ Fear or trust.
✨ Resistance or acceptance.
✨ Judgment or compassion.

Your vibration is not something happening to you.

It is something you can influence through your thoughts, intentions, actions, boundaries, self-care, and the energy you choose to cultivate each day.

Remember: We all move between different states of consciousness. The power lies in recognizing where you are and choosing where you want to go.

💫 What energy are you choosing to embody today?

✨ Feeling Stuck, Drained, or Out of Alignment? ✨Sometimes it’s not just physical tension we’re carrying.When energy flow...
05/31/2026

✨ Feeling Stuck, Drained, or Out of Alignment? ✨

Sometimes it’s not just physical tension we’re carrying.

When energy flows freely, we often feel more grounded, clear-minded, motivated, and connected to ourselves. But when energy becomes stagnant, it can show up as fatigue, emotional heaviness, mental fog, irritability, or a sense of feeling “stuck” in life.

Energetic blockages don’t always appear as dramatic symptoms. Often, they show up in the small ways:

🌿 Overthinking
🌿 Difficulty relaxing
🌿 Feeling disconnected from yourself
🌿 Carrying stress in the body
🌿 Repeating the same emotional patterns

The beautiful thing is that our bodies are always communicating with us. Every sensation, emotion, and experience can be an invitation to listen more deeply.

Through intentional care, bodywork, energy work, and self-awareness, we can begin creating space for movement, release, and restoration.

✨ Your energy is always moving.
✨ Your body is always seeking balance.
✨ Healing begins when we create space to receive it.

Have you ever noticed how stress or emotions show up in your body? I’d love to hear your experience in the comments. 💛

So many people are carrying stress, tension, exhaustion, and emotional heaviness without even realizing how deeply it af...
05/29/2026

So many people are carrying stress, tension, exhaustion, and emotional heaviness without even realizing how deeply it affects the body.

In traditional healing practices, this is often described as “stuck/blocked energy” — when the mind, body, and spirit are no longer flowing in harmony.

Sometimes it shows up as:
✨ Brain fog
✨ Tight shoulders or jaw tension
✨ Emotional overwhelm
✨ Feeling disconnected or drained
✨ Fatigue even after resting

Your body is always communicating with you. The symptoms are not there to punish you — they are messages asking for care, rest, and support.

Healing doesn’t always have to be forceful. Sometimes it begins with slowing down, breathing deeper, receiving bodywork, and reconnecting with yourself again.

I created this post to bring more awareness to the connection between emotional, physical, and energetic wellbeing.

You deserve to feel balanced. You deserve to feel like yourself again. ✨

✨ WHAT IS A CURANDERA? ✨I walk the path of Curanderismo — ancestral healing carried through generations. 🌿A Curandera un...
05/27/2026

✨ WHAT IS A CURANDERA? ✨

I walk the path of Curanderismo — ancestral healing carried through generations. 🌿

A Curandera understands that healing is not only physical, but a sacred connection between mind, body, and spirit.

This work is about gently returning to balance…
Releasing what feels heavy with care.
Creating space for the body to soften.
And remembering your wholeness.

Through this healing, I hold space for you to come back home to yourself — to your breath, your body, and your inner harmony.

🌿 Healing is remembrance
🌿 Healing is reconnection
🌿 Healing is returning to balance

✨ If you are feeling overwhelmed, disconnected, or in need of grounding, you are welcome here. ✨

📩 Message me to book a session
💆🏽‍♀️ Mind. Body. Spirit. In gentle alignment.

✨ Massage is more than a moment of relaxation — it’s support for your entire being. ✨For the body 👐🏽Massage helps releas...
05/25/2026

✨ Massage is more than a moment of relaxation — it’s support for your entire being. ✨

For the body 👐🏽
Massage helps release tension, reduce pain, improve circulation, support recovery, and calm an overstimulated nervous system.

For the mind 🧠
It can help ease stress, quiet mental overwhelm, improve sleep, and create space to breathe and reset from the demands of everyday life.

For the spirit 🌿
Massage invites you back into connection with yourself. Back into stillness. Back into the present moment. When the body softens, the spirit has room to breathe.

So many of us are carrying stress we were never meant to hold alone.
This is your reminder that rest is productive. Healing is important. And taking care of yourself matters too. 💛

You deserve to feel grounded, supported, and at peace within yourself. ✨

The power of breath 🌬️🫁
05/17/2026

The power of breath 🌬️🫁

Address

2605 Floyd Boulevard
Sioux City, IA
51104

Telephone

+17122036890

Website

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