What are the opening hours?

Monday 6am - 1pm 5:30pm - 8pm Tuesday 6am - 1pm 5:30pm - 8pm Wednesday 6am - 1pm 4pm - 8pm Thursday 6am - 1pm 5pm - 8pm Friday 6am - 1pm Saturday 7:30am - 10:30am Sunday 9am - 1pm

Evolve Yoga and Wellness Center

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United States
Sioux City, IA
Evolve Yoga and Wellness Center

Evolve Yoga and Wellness in Sioux City Iowa is your studio for all things yoga, energy medicine, meditation, mindfulness, workshops and trainings.
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Visit www.evolvesiouxcity.com to see our full schedule!!

07/28/2026

Hey Evolve Fam we have a schedule update:

Tonight’s 7pm class and Saturday morning’s 10 am class are both cancelled. Our teachers are away soaking up life!!!

— we’ll see you back on the mat soon! Thanks for your understanding. 🙏

07/15/2026

Today's Birthday shoutout goes to Ruby Welcher!! 9 years ago, Ruby finished our teacher training program with a newfound passion for Ashtanga and hasn't looked back. A true downtowner, Ruby has some of the greatest views in Siouxland as she's cooking/baking up some mouthwatering dish or going upside down from 12 floors up! You might catch her on her conveniently collapsible bike as she heads to coffee, yoga, and all the downtown events
On the mat, Ruby loves the challenge of ashtanga and hot classes but understands we need the balance of yin and stillness. You can find her subbing both of these, so keep an eye on the schedule. Happy birthday, Ruby — give her a hug the next time you see her! 🧡

07/02/2026

Happy Birthday, Angie! 🎉

Wishing our amazing Angie Nemechek the happiest birthday! For 8 years, she’s brought her energy and heart to Evolve, teaching Mat Pilates and Yoga Sculpt every Tuesday and Thursday

Endlessly fun, Angie’s a boy mom through and through. From baseball to hockey and everything in between, Angie’s always willing to help out behind the scenes to get it done — whether it’s at Evolve, on boards, or whatever the community needs, you can count on Angie.

Her classes will get your blood pumping and your muscles working. Come celebrate Angie by joining her on the mat and send all the love bombs her way!! Love you Angie!

06/17/2026

This month we're celebrating one of our own! Casey, you bring steady energy, grounded presence, and genuine heart to every class. Two years of showing up, breathing deep, and lifting this community — we see you and we love you!! Beyond the mat..Casey if everywhere from volunteering at the Soup Kitchen to planting gardens for friends or finding new challenges in running, he experiences life to its fullest - heart open and present!
Casey is deeply active in empowering/coaching those in the recovery community and beyond through his private offerings and youtube channel "Conscious Casey" as well as hosting a weekly Dharma Recovery gathering at Evolve.

We are so grateful you're part of the Evolve family. Happy Birthday!

06/12/2026

A BIG congratulations to Winnie’s on winning the innovation market!

This is just how Evolve yoga started 14 years ago… a dream driven by passion!!

06/11/2026

Evolve Yoga Teacher Training 2026
Evolve Yoga & Wellness Center · Sioux City, Iowa

This is not a quick fix. Not a "be more productive" hack. It's a six-month immersion for people ready to go deeper — into yoga, into themselves, into life.

You don't have to want to teach. Many graduates came simply because they were ready to live differently.

What's included:
· 7 weekends of immersive in-person training
· 200-hour Yoga Alliance certified program
· Shadow work, energy medicine & yoga philosophy
· Anatomy, sequencing & teaching methodology
· 7 months of unlimited yoga classes
· Lifelong community and friendships

Dates: August 7-9, August 21-23, September 11-13, October 23-25, November 13-15, December 11-13, January 15-17

We know... life happens. If you need to miss a weekend, recorded content allows you to stay on track without falling behind.

"The most useful and profound education I've received in 50 years of living." — Tracey, Graduate

Details = email [email protected]

06/04/2026

CONE PARK BEER YOGA CHANGE!!!!!! PLEASE SHARE!!!!!

This year we are trying something new with Sioux City Parks & Recreation and moving Beer Yoga to THURSDAY nights at Cone Park Sioux City! Same great outdoor practice, same awesome instructors, just a new night to get your flow on.

Beer Yoga Thursdays | Cone Park Sioux City
Every Thursday | June 11th through end of September
6:00 PM
Cone Park Sioux City
Register through Sioux City Parks & Rec
Rain or shine — we're out there!

You all did such an amazing job spreading the word last week — we need your help one more time! Please share this post so everyone gets the memo that Beer Yoga has moved to Thursdays. We can't wait to see you out there!

Saturday Morning Yoga at Chris Larsen Park is still on as announced — every Saturday, 9:00 AM, free and open to all. Follow our social media for any weather-related updates.

05/29/2026

Summer Park Yoga is BACK — Two Ways to Practice Outside This Summer!

We're so excited to be partnering with Sioux City Parks & Recreation again this year to bring yoga to our beautiful parks all summer long!

Beer Yoga Wednesdays | Cone Park
Every Wednesday | June 3 – end of September
6:00 PM
Cone Park, Sioux City
Register through Sioux City Parks & Rec
Rain or shine — we're there!

FREE Saturday Morning Yoga | Chris Larsen Park
Every Saturday | June 6 through end of September
9:00 AM
Chris Larsen Park, Sioux City
FREE — no registration required
Weather-dependent — follow our social media for updates and cancellations

All levels welcome. Bring your mat, bring a friend, and come soak up the season!

05/27/2026

A very belated Happy Birthday to someone who makes every single day brighter around here!
We may be a little late, but our Biglove for you is always there …

Through your presence, your volunteering and your massive generosity, you show up with a willingness to serve and a heart big enough for the whole community.

You are the definition of what it means to be a true advocate and a genuine supporter of the people around you.

We are so lucky to celebrate you — yesterday, today and every day. Here’s to you!

Address

Yoga At Design West Building/1014 Design Place Downtown Sioux City
Sioux City, IA
51101

Opening Hours

Monday	6am - 1pm
	5:30pm - 8pm
Tuesday	6am - 1pm
	5:30pm - 8pm
Wednesday	6am - 1pm
	4pm - 8pm
Thursday	6am - 1pm
	5pm - 8pm
Friday	6am - 1pm
Saturday	7:30am - 10:30am
Sunday	9am - 1pm

Telephone

+17128984286

Website

http://evolvesiouxcity.com/

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