Embracing Change Counseling Services,LLC

Embracing Change Counseling Services,LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embracing Change Counseling Services,LLC, Mental Health Service, 5010 E Rosa Parks Place, Suite 101, Sioux Falls, SD.

Have you heard of cognitive behavioral therapy?Let's talk CBT for a bit — one of the main modalities I use in helping my...
01/26/2024

Have you heard of cognitive behavioral therapy?

Let's talk CBT for a bit — one of the main modalities I use in helping my clients overcome irrational or negative thoughts. 📝

When we're feeling low, it's common for automatic negative thoughts to take over. While working with me, I may encourage you to challenge those thoughts or look for the evidence that they are true.

Avoiding those negative thoughts will not happen over night, but the more you practice CBT, the more you may be able to replace negative thoughts with an actual core belief.

For example, instead of saying "I always make mistakes," CBT helps us say ➡️ "Sometimes I make mistakes, and that's okay because I learn from them."

01/08/2024

Who else is not excited about this snowy weather? 🙋🏻‍♀️☃️

Although it seems easier to just stay in bed on a dreary day like today, I encourage you to take advantage of the weather and get in some exercise or spend some time in nature. Your mind will thank you!

01/04/2024

As we settle back into our routine (and a new year), I wanted to share a grounding strategy to try during moments of anxiety.

The 5️⃣-4️⃣-3️⃣-2️⃣-1️⃣ method:
— Five colored items.
— Four things you can touch.
— Three things you can hear.
— Two things you can smell.
— One thing you can taste.

I hope this technique is helpful for you. Try it out and let me know how it goes!

P.S. I’m trying something new with this video format, so I appreciate any feedback. Have a great week! 😌

Address

5010 E Rosa Parks Place, Suite 101
Sioux Falls, SD
57110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 7pm
Thursday 9am - 5pm

Telephone

+16053066383

Website

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