Alicia Johnson Online Therapy

06/17/2026

latest substack

read here

https://aliciajohnsonlmft.substack.com/p/the-woman-who-can-do-anything-except?r=3125xn

and officially launched my paid tier starting at $5/mo to get exclusive posts, exercises, resources, and more!

06/10/2026

An impromptu work trip with the bestie leads to an impromptu but important substack.

This friend and I talked about how easy it is to be ourselves with each other. And how rare that is in relationships. Not just friendships but with family or even partners. That led to this spicy nugget.

https://open.substack.com/pub/aliciajohnsonlmft/p/good-people-arent-always-the-right?r=3125xn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

You might want some tea or a cozy blanket while reading this one because there's some tough love in this one.

What stands out about this post for you?

"They have good intentions." "They're a good dad." "They are the good guy."

06/03/2026

How are you relaxing this week?!

06/02/2026

When the bestie is visiting from Michigan you crank out a substack AND a book review early in the week so you can get into shenaggians once she is here!

https://youtu.be/sRT2mgFSuq0

This review is for the workbook that is a companion to the book Come As You Are.

I did the book review earlier so now it was time for the workbook! catch both and tell me if you'd read both books or pick one over the other!

If you've ever wondered why desire feels so complicated, or why so ...

06/02/2026

The latest substack is live!!

Get my classic smart ass style blended with compassion and understanding.

https://open.substack.com/pub/aliciajohnsonlmft/p/things-i-wish-i-could-tell-my-clients?r=3125xn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

05/22/2026

This topic is coming up a lot in my sessions so it was time to reread this book and I am so glad I did.

watch for my thoughts, some amazing quotes, my critiques because you know I am spicy, and who I think this book would be great for!

https://youtu.be/7AHnf9vvXGU?si=tGr664y0ijErb_Iw

I am working on a book request form but in the meantime, drop your suggestions for future book reviews below!

and please share and/or subscribe! I have a goal number that I would love to reach by the end of the year and your support means the world to me!

05/21/2026

Introducing: The Tiny No Challenge ✨

A tiny punch card for practicing tiny boundaries.

Color in a blob every time you practice a small no:
♡ no to the extra responsibility
♡ no to answering immediately
♡ no to plans when you’re exhausted
♡ no to a resturant you don’t want
♡ no to over-explaining

Because self-trust is built in small everyday moments, not just the big dramatic boundaries.

Tiny nos count too. 💛

check out the offer on my everything page or sign up for the free cards in the link in comments!

https://www.aliciarjohnson.com/offers

05/15/2026

Part two is live!

read and subscribe below!

Part 2

05/15/2026

A theme ive been noticing a lot lately while unpacking where our beliefs come from is how many negative beliefs come from our partners.

Messages about being too sensitive too loud too needy. Messages about not being sensual enough, or pretty enough, or funny enough.

Excuse me, what?!

A good partner is going to want to make you feel so special and amazing because you are. They aren’t going to wepaonize your insecurities or belittle you so they can feel good about themselves or control you more.

You’re amazing. I don’t even know you but I know you’re amazing. You’ve gone through tough stuff. You’re strong. You’re vulnerable. You’re attuned. You’re quirky. You’re enough.

Tag a bestie you want to know is the prize 🏆🏆

05/14/2026

Some families really do cover all genres in one event!!

How would you describe your family gatherings?