01/08/2026
A lot of tension hides in the hands and forearms, especially if you’re typing, gripping, lifting, or constantly using your hands throughout the day. When these areas are tight, it can affect everything up the chain.
Slow, intentional work here helps release built-up tension, improve circulation, and bring a sense of ease back into the body. It’s a small area that often gets overlooked, but it makes a big difference.
Ft. Massage cream on my arm 🤭
