06/18/2026
Three meals a day is a good foundation, but what happens between meals matters just as much for senior health. Sharon D., regional director of nutrition services at The Goodman Group, and Nick C., regional director of culinary operations, share what smart snacking looks like in practice, from protein-packed options and hydration tips to how communities managed by The Goodman Group build snack programs around residents' individual needs and preferences.
Smart snacking supports seniors' energy, weight and overall health. Learn what makes a good snack and how to build better snacking habits.