Inspired Chiropractic, Sioux Falls

Inspired Chiropractic, Sioux Falls Live Well. Get Inspired.

If you have a garden or know someone who does, itโ€™s about that time of year where zucchini is in abundance! Try these Ve...
07/28/2026

If you have a garden or know someone who does, itโ€™s about that time of year where zucchini is in abundance! Try these Veggie Loaded Chocolate Muffins for a quick breakfast or healthy snack and a great way to use some zucchini ๐Ÿชด

Ingredients:
โœ… 1 cup carrots, shredded
โœ… 1 cup zucchini, shredded
โœ… 1 cup spinach, finely chopped
โœ… 1 banana
โœ… 2 eggs
โœ… ยผ cup avocado oil (or coconut oil)
โœ… ยผ cup milk of choice (coconut, almond, organic)
โœ… โ…“ cup honey or maple syrup
โœ… 1 tsp vanilla
โœ… 1 ยผ cup oat flour (or gluten free flour)
โœ… 1 tsp baking soda
โœ… 1 tsp baking powder
โœ… โ…“ cup cacao powder
โœ… ยผ tsp salt
โœ… ยผ cup dark chocolate chips (lilyโ€™s or enjoy life)

Instructions:
1๏ธโƒฃ Mix together dry ingredients.
2๏ธโƒฃ In a blender, add carrots, zucchini, spinach, banana, egg, oil, honey and vanilla. Blend until smooth.
3๏ธโƒฃ Combine dry and wet ingredients.
4๏ธโƒฃFold in chocolate chips.
5๏ธโƒฃSpoon into muffin tin and bake at 350 for 20 minutes.

Don't miss our Bamboozled Workshop on Monday, August 10 from 6-7:30pm ๐Ÿ˜ƒSpace is limited. Sign up in the office or commen...
07/20/2026

Don't miss our Bamboozled Workshop on Monday, August 10 from 6-7:30pm ๐Ÿ˜ƒ

Space is limited. Sign up in the office or comment "SIGN ME UP" to save your seat!

Looking for a dessert that is healthy, still tastes delicious and has protein? ๐Ÿฎ Look no further! Try this Chocolate Pro...
07/14/2026

Looking for a dessert that is healthy, still tastes delicious and has protein? ๐Ÿฎ
Look no further! Try this Chocolate Protein Mousse ๐Ÿ˜‹

Ingredients:
๐Ÿ‘‰๐Ÿผ 1 cup organic greek yogurt
๐Ÿ‘‰๐Ÿผ 1 scoop PurePath Chocolate Bone Broth Protein Powder
๐Ÿ‘‰๐Ÿผ 2 tbsp cacao powder
๐Ÿ‘‰๐Ÿผ 1 tbsp organic peanut butter
๐Ÿ‘‰๐Ÿผ 1 tbsp maple syrup or honey
๐Ÿ‘‰๐Ÿผ ยฝ tsp vanilla
๐Ÿ‘‰๐Ÿผ ยผ cup unsweetened almond or coconut milk

Instructions:
1๏ธโƒฃ Blend all ingredients until smooth and creamy.
2๏ธโƒฃ Chill in refrigerator for 30-60 minutes.
3๏ธโƒฃ Serve as is or freeze for a soft serve ice cream texture.

We only 5 spots left for our Costco shopping tour! Comment below ๐Ÿ‘‡ or call us at โ˜Ž๏ธ 605-330-4100 to sign up.
07/13/2026

We only 5 spots left for our Costco shopping tour!

Comment below ๐Ÿ‘‡ or call us at โ˜Ž๏ธ 605-330-4100 to sign up.

๐ŸŽ„ Christmas in July is here! ๐ŸŽIt's the perfect time to stock up on your favorite supplements and save 15%!Want an order ...
07/08/2026

๐ŸŽ„ Christmas in July is here! ๐ŸŽ

It's the perfect time to stock up on your favorite supplements and save 15%!

Want an order form? Comment "FORM" below, and I'll email it to you! ๐Ÿ‘‡

๐Ÿ‡บ๐Ÿ‡ธ Try this festive red, white & blue Berry Spinach Salad - a perfect side to your Fourth of July celebrations! ๐Ÿ‡บ๐Ÿ‡ธSalad ...
06/29/2026

๐Ÿ‡บ๐Ÿ‡ธ Try this festive red, white & blue Berry Spinach Salad - a perfect side to your Fourth of July celebrations! ๐Ÿ‡บ๐Ÿ‡ธ

Salad Ingredients:
๐ŸŽ‡ 8 cups organic baby spinach leaves
๐ŸŽ‡ 1 cup organic strawberries, sliced
๐ŸŽ‡ 6 ounces organic blueberries
๐ŸŽ‡ 6 ounces organic raspberries
๐ŸŽ‡ 4 ounces feta cheese
๐ŸŽ‡ ยผ red onion, thinly sliced
๐ŸŽ‡ 1 cup slivered almonds

Poppyseed Dressing Ingredients:
๐ŸŽ‡ โ…” cup organic plain greek yogurt
๐ŸŽ‡ 2 tablespoons honey
๐ŸŽ‡ 2 tablespoons apple cider vinegar
๐ŸŽ‡ 1 teaspoon dijon mustard
๐ŸŽ‡ 1 teaspoon poppy seeds
๐ŸŽ‡ โ…› teaspoon black pepper
๐ŸŽ‡ โ…› teaspoon salt

Instructions:
1๏ธโƒฃ Make the dressing by adding all ingredients to a bowl. Shake well. Refrigerate until ready to use.
2๏ธโƒฃ Put spinach in a large bowl. Top with remaining ingredients.
3๏ธโƒฃ Drizzle poppyseed dressing on top. Enjoy!

06/24/2026

Health isn't about quick fixesโ€”it's about creating a foundation that lasts.

Our goal is to help you and your family function at your best and experience the abundant health God intended from the inside out.

While a clean, mineral-based sunscreen can be a great option when needed, there are also simple habits that can help you...
06/23/2026

While a clean, mineral-based sunscreen can be a great option when needed, there are also simple habits that can help your body better adapt to sun exposure.

โ˜€๏ธ Get Morning Sunlight
Start your day with sunlight exposure to support your circadian rhythm, hormones, and your body's natural response to the sun.

๐Ÿ˜Ž Rethink Sunglasses
When appropriate, consider a hat instead of sunglasses. Light entering the eyes helps signal the brain and supports normal melanin production, your body's natural protection against the sun.

๐Ÿฅฅ Focus on Healthy Fats
Healthy fats like grass-fed butter, ghee, tallow, and coconut oil support healthy skin, while minimizing processed seed oils may help reduce oxidative stress.

๐ŸŒž Build Sun Exposure Gradually
Increase your time in the sun slowly to allow your skin to adapt naturally.

The goal isn't to fear the sunโ€”our bodies were designed to benefit from it. Sunlight plays an important role in vitamin D production, mood, sleep, and overall health. The key is building a healthy foundation and making wise choices so you can enjoy the benefits of the sun while supporting your skin and minimizing chemical exposure. โœจ

Did you know that healing is an inside job? ๐Ÿ’กYour body possesses an incredible, natural intelligence. Itโ€™s the same inte...
06/17/2026

Did you know that healing is an inside job? ๐Ÿ’ก

Your body possesses an incredible, natural intelligence. Itโ€™s the same intelligence that turned a single cell into a beating heart, regulates your digestion, and heals a papercut without you ever having to think about it!

Chiropractic care isn't just about masking symptoms. Itโ€™s about removing interference so your body can do what it was designed to do: heal itself. ๐ŸŒฑ

How are you supporting your body's natural healing power today?

Thanks for all you do for the Inspired team + patients. Weโ€™re grateful for you!! ๐Ÿฅณ๐ŸŽˆWish Hilary a Happy Birthday next tim...
06/16/2026

Thanks for all you do for the Inspired team + patients. Weโ€™re grateful for you!! ๐Ÿฅณ๐ŸŽˆ

Wish Hilary a Happy Birthday next time you see her in the office! ๐ŸŽ‰

Address

4700 S Technopolis Drive, Ste 3
Sioux Falls, SD
57106

Opening Hours

Monday 8:30am - 10:30am
3pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 8:30am - 10:30am
3pm - 5:30pm
Thursday 7:30am - 8:30am
3pm - 5:30pm

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