Breakthrough Integrative Healing

Breakthrough Integrative Healing I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

WHY GENETICS MATTER: A DEEP DIVE INTO MTR 🧬MTR is the gene that helps make methionine synthase, an enzyme that plays a k...
09/14/2026

WHY GENETICS MATTER: A DEEP DIVE INTO MTR 🧬

MTR is the gene that helps make methionine synthase, an enzyme that plays a key role in the methylation cycle. Methylation is a critical process that's part of your Phase 2 Detoxification.

Think of MTR as the worker that helps convert homocysteine back into methionine. This process requires vitamin B12.

Why does that matter?

Methionine helps produce SAMe, one of the body’s major methyl donors. Methylation is involved in neurotransmitter metabolism, DNA regulation, hormone metabolism, and more.

And there’s another piece of the puzzle: MTRR helps recycle B12 so MTR can keep doing its job.

However, Having an MTR variant does NOT automatically mean your methylation is broken or that you need more B12.

I look at MTR alongside MTHFR, MTRR, COMT, CBS and other pathways, plus labs like homocysteine, B12, folate and MMA when appropriate.

You can do hard things. 🌿
09/10/2026

You can do hard things. 🌿

09/03/2026

September is Interstitial Cystitis Awareness Month. Here's what I want you to be aware of when it comes to IC:

1. You don't have to suffer in silence
2. There are root causes
3. You don't have to live like this forever
4. There are labs you can run to see what's causing it

Normal isn't optimal. Reference ranges are not the whole story. Patterns matter. Context matters, How you feel- that abs...
09/02/2026

Normal isn't optimal. Reference ranges are not the whole story. Patterns matter. Context matters, How you feel- that absolutely matters!

If you've been told that everything looks normal, but you know something is off, it's worth a deeper look. 👀

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantl...
08/31/2026

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantly--- time with those I love.

This is what healing is all about. More time on this incredible planet with those we're so blessed to have in our lives. And being grateful for every moment.
❤️🥰

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Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantl...
08/31/2026

Summer went by in a blur! It was filled with adventures, bucket list trips, bonfires, time outdoors, and most importantly--- time with those I love. ❤️🥰

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08/26/2026

Want a simple way to get some insight into how your thyroid is functioning?

Try tracking your basal body temperature. 🌡

When I have my clients track their temperature over time, the pattern can give another piece of the puzzle. It can be especially useful for monitoring progress when we're supporting low thyroid function.

It can also be helpful alongside thyroid labs for those taking thyroid medication, giving us more to consider when evaluating thyroid activity.

It shouldn't be used as a replacement for proper thyroid testing, but it's a simple, inexpensive tool that can provide some valuable insight. 💛🌿

Not everyone is going to agree with me -- and that's okay. 😊I have some fairly strong opinions about health, healing, an...
08/17/2026

Not everyone is going to agree with me -- and that's okay. 😊

I have some fairly strong opinions about health, healing, and how to approach the body. I'm not here to follow every trend or or tell you what you want to hear.

If you want someone who looks deeper, questions "normal", believes in individualized care, and also happens to be a Swiftie....we'll probably get along. 😅

Try this simple swap when you start to feel overwhelmed. It moves your brain activity from the amygdala (fear-based) to ...
08/12/2026

Try this simple swap when you start to feel overwhelmed. It moves your brain activity from the amygdala (fear-based) to the prefrontal cortex (problem solving). It's any easy way to regulate your nervous system and get you out of fight-or-flight. 🌿

There's just something about eating what you've grown. It doesn't get any fresher or more organic. I can't wait to eat t...
08/10/2026

There's just something about eating what you've grown. It doesn't get any fresher or more organic. I can't wait to eat these pickles! 🥒❤️

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Sioux Falls, SD

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