Spread the Health

Spread the Health "Breathwork Coach 🌬️ | Guiding you to inner peace and vitality through the power of breath.

07/22/2026

Love what I get to do 💚

Next week class only on Tuesday 5:30-6:15pm

Enjoy your summer and stop in if you need to reset, dump, find stillness, feel clarity and focus 💫🌬️

✨ Class updates + summer schedule ✨Join us for class this week before we take a short break next week to celebrate the 4...
06/23/2026

✨ Class updates + summer schedule ✨

Join us for class this week before we take a short break next week to celebrate the 4th of July! 🇺🇸

A few schedule updates coming up:

🌿 Starting Monday 7/7:
Tuesday evening class will shift from 5:15 PM → 5:30 PM
This new time will continue through summer + fall!

🌿 Starting Tuesday 7/8:
NOON class returns and will continue all summer + fall!

I hope to see you in the studio for breathwork, grounding, healing, and connection. 🤍

To book a class:
• Download the Vagaro app
• Search “Spread the Health”
or visit:
https://www.vagaro.com/spreadthehealth

Come breathe with us. ✨

Summer schedule is live ☀️Life gets busy in the summer… travel, lake days, sports, late nights, all the fun things — whi...
06/14/2026

Summer schedule is live ☀️

Life gets busy in the summer… travel, lake days, sports, late nights, all the fun things — which is exactly why taking time to slow down and breathe matters so much.

These classes are designed to help you regulate your nervous system, reconnect to yourself, and reset both mentally and physically.

✨ Weekly group classes
✨ Private breathwork sessions
✨ Athletic breath + VO₂ options available

Would love to breathe with you this summer 🤍

Booking:
www.vagaro.com/spreadthehealth

Come reset, recalibrate, and reconnect with yourself 🤍✨Through guided breathwork, meditation, stillness, and nervous sys...
05/19/2026

Come reset, recalibrate, and reconnect with yourself 🤍✨

Through guided breathwork, meditation, stillness, and nervous system regulation techniques, we create space to let go of the excess stress, emotions, and heaviness we carry inside every day 🌿

When we slow down and breathe intentionally, we begin to rebalance our inner world, find more peace and clarity, and return back to our authentic self 🕊️

This practice helps open the heart to love yourself more deeply and show up with more presence, compassion, and love for others too 🤍

Tuesday 5:00–5:45 PM
Wednesday 12:00–12:45 PM

We have everything you need. Just come as you are ✨

Why Sound Bowls? ✨Sound bowls create gentle vibrations and frequencies that interact with the body’s nervous system and ...
05/13/2026

Why Sound Bowls? ✨

Sound bowls create gentle vibrations and frequencies that interact with the body’s nervous system and the water within our tissues.

These frequencies can help signal the body to shift out of chronic stress mode and into a calmer, more regulated state.

When paired with breathwork and meditation, they create a powerful environment for the body and mind to recover, reduce stress and anxiety, and return to greater balance and homeostasis.

Benefits may include:• Nervous system regulation• Reduced stress + tension• Mental clarity + focus• Deep relaxation• Improved mind-body awareness• Rest, recovery + resilience

In a constantly overstimulated world, this is intentional recovery for the brain and body. 🤍

Book through the link in bio or at vagaro.com/spreadthehealth

You train your body 💪🏼But do you train your nervous system 🧠Your breath controls your stress, focus, and recoverywhether...
05/02/2026

You train your body 💪🏼
But do you train your nervous system 🧠

Your breath controls your stress, focus, and recovery
whether you realize it or not ✨

Breathwork trains both 🌿

Join me this week 🤍

Sunday 6:00–7:00 PM (special full hour)
Tuesday 5:15–6:00 PM
Wednesday 12:00–12:45 PM

Holds up to 15
Book in bio
Also on vagaro.com/spreadthehealth

04/29/2026

A limitless bit about my logo💙💧

A little midweek reset 🤍✨Join me on the mat this week:• Tuesday 5:15–6:00 pm• Wednesday 12:00–12:45 pmTwo chances to slo...
04/21/2026

A little midweek reset 🤍✨

Join me on the mat this week:
• Tuesday 5:15–6:00 pm
• Wednesday 12:00–12:45 pm

Two chances to slow down, breathe, and feel like yourself again.

Spots are still available. Book through the link in my bio.
See you on the mat 🤍🌀

04/06/2026

Join me for a 15-min pop-up class
7 PM CST
Live from Bora Bora 🌊

Address

7000 S Lyncrest Place
Sioux Falls, SD
57108

Telephone

+16052710382

Website

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