Integrated Care and Consultation, LLC

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United States
Sioux Falls, SD
Integrated Care and Consultation, LLC

counseling

07/20/2026

Have a child between the ages of 14-17 struggling with anxiety and want some education on how to manage the anxiety? Join our group session and help support each other through the daily struggles.

07/18/2026

Next book for book club is The Happiness Trap. Introduction of book and group July 25th. The next class is August 8th. You must buy your own book to participate. The group is free.

06/15/2026

🌿 **Mindful Monday **🌿

Start your week with intention, clarity, and support.

Life can feel overwhelming, but you don't have to navigate it alone. At Integrated Care and Consultation, we provide a safe, compassionate space to help you manage stress, anxiety, relationship challenges, life transitions, and personal growth.

✨ Individual Counseling
✨ Anxiety & Stress Management
✨ Relationship Support
✨ Mindfulness-Based Approaches
✨ A Safe Space for Healing & Growth

Take the first step toward a healthier, more balanced life. Every journey begins with one conversation. We provide counseling and medication management with little wait times! Take the time to focus on you now.

📅 Now accepting new clients.
📞 Contact us today to schedule an appointment. 605-306-3240

Helping you find peace, purpose, and resilience—one mindful step at a time.

06/14/2026

We changed the date for our kids group. It will now be every Friday from 9-10 starting on June 26th. Please call the office if you want to schedule your child. 605-306-3240

06/03/2026

Kids group starting June 17th! Licensed clinician Shawna Vander Plaats will be running the group every Wednesday from 9-10. You must call the office to be scheduled in the group. An intake may be needed to begin. If we can bill insurance we will. If your insurance doesn't cover group there are self pay options.

06/01/2026

Mindful Monday happening!

Take a 30-second pause to ground yourself: Sit comfortably, relax your shoulders, and take three slow, deep breaths—inhaling calm, exhaling tension. Focus solely on the sensation of air entering your nose and filling your belly. Release any need to control your thoughts; simply observe them, and return to your breath.

Call or message to schedule a counseling session or medication appointment. No referral, no wait!

05/26/2026

Attention parents! Summer group starting soon. Call the office to get added!

05/20/2026

We have a few open spots for counseling and medications this week. If you are struggling dont hesitate to reach out.

04/28/2026

When life gets overwhelming, having support close to home makes all the difference. That’s why a **local Employee Assistance Program (EAP)** is the smartest choice for you and your team.

Unlike distant or generic services, a local EAP understands your community, your challenges, and your pace of life. Whether it’s stress, family concerns, financial pressure, or workplace challenges, help is not only professional—it’s personal.

✔ Faster access to care—no long waits
✔ Face-to-face support from people who understand your area
✔ Strong connections with local resources and specialists
✔ Confidential, compassionate guidance when you need it most

A local EAP isn’t just a benefit—it’s a partner in your wellbeing. Stronger employees build stronger workplaces, and it starts right here at home.

Choose local. Choose care that truly connects.

At Integrated Care and Consultation we contract with many businesses to provide EAP services to their staff, offer various work trainings, and debriefings as needed.
Call today to get a quote! 605-306-3240

04/21/2026

Engaging in prosocial activities—actions intended to benefit others—is a cornerstone of both individual well-being and a healthy society. These behaviors, which include volunteering, helping someone in need, sharing resources, or simply offering emotional support, create a ripple effect that extends far beyond the initial act.

At a personal level, participating in prosocial activities can significantly improve mental and emotional health. People who regularly help others often report higher levels of happiness, reduced stress, and a stronger sense of purpose. This is partly because acts of kindness can foster meaningful connections and reduce feelings of isolation. When individuals feel that they are contributing positively to the lives of others, it reinforces their own sense of value and belonging.

From a social perspective, prosocial behavior strengthens communities. It builds trust, cooperation, and mutual respect among individuals, which are essential for social stability. In environments where people actively look out for one another, conflicts are less likely to escalate, and collective problem-solving becomes more effective. Communities that prioritize helping and empathy tend to be more resilient in the face of challenges.

Moreover, prosocial activities play a crucial role in shaping moral development. They encourage empathy, compassion, and a broader understanding of diverse perspectives. When people practice kindness and generosity, they not only reinforce these values within themselves but also model them for others—especially younger generations.

In a world that often emphasizes individual success and competition, prosocial behavior serves as a necessary balance. It reminds us that our actions impact others and that collective well-being is deeply interconnected with our own. Choosing to engage in prosocial activities is not just a moral ideal—it is a practical way to build a more supportive, cohesive, and humane society.

At Integrated Care and Consultation we encourage engaging in prosocial activities. In fact we may incorporate it in care. We have many clients who prefer to crochet, knit, draw, paint while in session. We are your biggest supporters and truly meet clients where they are at.

Address

5100 E Rosa Parks Place, SD 57110
Sioux Falls, SD
57108

Telephone

+16053063240

Website

http://www.yourintegratedcare.com/

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