Sophia Dawn Wellness

06/19/2026

Love when this happens 😆😏

06/17/2026

06/12/2026

What’d I miss?

06/10/2026

It’s me, I’m the support 👋

The “Let’s See If It’s a Fit” intro session is a great way to experience working with me before jumping in 🤝

🔗 in bio or visit: www.sophiadawnwellness.com

05/30/2026

🤓 business owner,

🎙️ podcaster,

♊️ gemini,

🥾 hiker,

☕️ cold brew addict,

🏋️‍♀️ olympic weight lifter newbie

Welcome to my world 👋

05/28/2026

and this is where SDW comes in 💪

👉 not sure if we’re a fit but you’ve been curious? 🧐

Go to www.sophiadawnwellness.com/services > “Let’s See if it’s a Fit” intro session
👇
for a low pressure way to experience training with me where we can decide if working together feels like the right next step for your goals, lifestyle, and level of commitment 🤓

Happy Thursday ☀️ 🌞

05/27/2026

10 years of personal training have led me here 👀

AZ photo dump x SDW