What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Prairie Roots Health

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United States
Sioux Falls, SD
Prairie Roots Health

Empowering Wellness From the Ground Up

11/02/2026

✨ Introducing our Steady Through the Holidays Bundle! ✨

The holidays are meant to be enjoyed—not spent stressing over meals or missed workout. That's why we've created a little extra support to help you feel your best through this season!

Our Steady Bundle includes FOUR simple ways to support your wellness this season:

🌿 The Steady Guide — Your holiday playbook for navigating meals, travel, sleep, stress, & routines.

🍽️ Holiday Table — Nourishing, delicious recipes made for real life and holiday gatherings.

💪 Movement Menu — Flexible movement options for busy days, travel, and everything in between.

💊 Supplement Support — Targeted support for stress, digestion, omega balance, and hydration.

This isn't about being perfect. It's about finding simple ways to enjoy the celebrations and head into January still feeling like yourself.

📍 Stop by Prairie Roots Health or give us a call to learn more or purchase your bundle!

10/30/2026

Things that scare our providers...

🦠 Ignoring gut symptoms for years and hoping they go away.
🦴 Thinking you should only see a chiropractor when you're in pain.
🌸 Believing uncomfortable menopause symptoms and painful periods are just something you have to live with.
🩺 Relying on AI to diagnose you instead of getting the care you need.

Your health doesn't have to be a guessing game!

Our providers are here to help you get to the root of your symptoms, feel your best, and take charge of your health!

10/28/2026

A day in the life with Sam!

10/26/2026

🩸Walk-in labs are available to anyone!

We believe getting answers about your health should be accessible and affordable. That's why we offer walk-in labs at cost which saves most people 30-50% compared to traditional clinics.

📍 Stop by Prairie Roots Health to learn more about our available labs and pricing!

Your health is worth investing in. ❤️

10/19/2026

😴 Why am I tired after getting 8 hours of sleep?

If you're waking up tired, relying on caffeine to get through the day, or feeling like you never have enough energy, you're not alone.

But getting enough hours of sleep doesn't always mean your body is getting the restorative rest it needs.

The key is figuring out what might be contributing to your fatigue rather than simply pushing through it or reaching for another cup of coffee.

You don't have to settle for feeling exhausted every day. 🌱

Share this with someone who is always tired - or encourage them to come in for a deeper look!

Comment "Sleep" for tips on good sleep hygiene.

10/17/2026

🏃‍♀️You can run but you can't hide..

10/14/2026

🩺 Primary care that works around YOUR life.

What if getting care didn’t always mean scheduling an appointment, driving to the office, or waiting weeks to get your questions answered?

That’s one of the many advantages of Direct Primary Care (DPC)!

At Prairie Roots Health, Sam believes primary care should be accessible, personal, and built around the patient.
✔️ Ask questions without needing an office visit
✔️ Text or call your provider directly
✔️ Access care while traveling
✔️ Have a provider who knows you and your health history

With a flat monthly membership, you get a more personal approach to primary care without the traditional fee-for-every-visit model.

Curious if Direct Primary Care could be a good fit for you or your family? Send us a message to learn more!

10/12/2026

☕️ What if you didn’t need caffeine to get through your day?

Reaching for coffee (or any caffeine) just to feel awake, focused, or functional can sometimes be a sign that your body needs extra support.

Your energy is influenced by so much more than your cup of coffee — including sleep quality, blood sugar balance, stress, hydration, nutrient status, and hormone health.

Instead of just masking fatigue with another cup, it may be worth asking: Why am I so tired in the first place?

We believe in asking about the why behind your symptoms and supporting your body at the root.

✨ The goal isn’t necessarily to give up your coffee. It’s to feel energized enough that you don’t depend on it to function.

10/09/2026

Curious about functional medicine testing?

Sometimes, getting a clearer picture of your health means looking beyond the basics. We offer a variety of testing options to help us better understand what may be contributing to your symptoms.

✨ Our approach? More testing isn’t always better. We take the time to understand your health history, symptoms, and goals to help determine which testing, if any, may be appropriate for you.

Not sure where to start? We’re happy to help you find the right provider for your needs!

📞 Call or schedule an appointment online to get started.

Where your wellness journey takes root. 🌿

Address

5010 S Broadband Lane Suite 110
Sioux Falls, SD

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://Www.prairierootshealth.com/

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