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Avera Sports Avera Sports specializes in year-round training programs for ages 10 and older to improve speed, vertical jump, agility, and strength.

Download our Avera Sports app to purchase a membership and schedule an evaluation. Facebook Disclaimer:

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Cheryl Garris-Du Toit's first mammogram at age 40 brought the unexpected news that she had breast cancer. Through chemot...
10/08/2026

Cheryl Garris-Du Toit's first mammogram at age 40 brought the unexpected news that she had breast cancer. Through chemotherapy, surgery and on-going support, Cheryl found ways to keep her experience positive. Now she's encouraging others to prioritize their screenings. Learn more about Cheryl's journey and how she's utilizing social media to lend support to others in this week's Avera Medical Minute at https://bit.ly/4dstNgn.

Polyendocrine metabolic ovarian syndrome, or PMOS, can make the path to pregnancy a little longer, but it doesn't mean g...
10/07/2026

Polyendocrine metabolic ovarian syndrome, or PMOS, can make the path to pregnancy a little longer, but it doesn't mean growing your family is out of reach. Personalized care and a healthy lifestyle can improve your chances of pregnancy. Learn how PMOS affects fertility and the steps you can take when you're ready to start trying at https://bit.ly/4hGI0rk.

Flu season is right around the corner which means now is the perfect time to add your annual flu shot to your calendar. ...
10/06/2026

Flu season is right around the corner which means now is the perfect time to add your annual flu shot to your calendar. Dr. Ethan Leif, an Avera family medicine physician, explains the best time to get your vaccine and simple ways to keep illness from spreading at https://bit.ly/47D42GH.

A trip to the doctor can feel like a big adventure when you're little, especially when you don't know what to expect. A ...
10/02/2026

A trip to the doctor can feel like a big adventure when you're little, especially when you don't know what to expect. A little preparation and honest conversations can help kids feel more comfortable and confident at their next appointment. Get tips to calm your child's pre-visit jitters and make checkups easier for the whole family at https://bit.ly/4xJwaCG.

During a two-year recovery from a knee replacement and three infections, Brad Vobr, from Mitchell, SD, never lost sight ...
10/01/2026

During a two-year recovery from a knee replacement and three infections, Brad Vobr, from Mitchell, SD, never lost sight of his goal of getting back home. With support from his therapy team and plenty of determination, he's now back at work and living with less pain. Learn about Brad’s long road to recovery in this week's Avera Medical Minute at https://bit.ly/4hVsXLF.

Megan Etrheim spent years keeping her mental health journey private. Now, she's using her voice and her feet with The 43...
09/30/2026

Megan Etrheim spent years keeping her mental health journey private. Now, she's using her voice and her feet with The 437 Project to remind others that their struggles don't define them. Learn how sharing her story and running across the state of South Dakota with her dad has given her a new sense of purpose to turn a difficult chapter into hope for others at https://bit.ly/47gUQYs.

Protein, fats and carbs all have a place on your plate, but the key to healthy eating is finding the right balance. Cami...
09/29/2026

Protein, fats and carbs all have a place on your plate, but the key to healthy eating is finding the right balance. Cami Jacobsen, an Avera dietitian, breaks down what macronutrients do for your body and how choosing the right sources can help you build healthier, more satisfying meals at https://bit.ly/4rUCiqJ.

Now this is a milestone worth celebrating! 🎉💚 This year, 152 employees across our health system are celebrating 25 years...
09/28/2026

Now this is a milestone worth celebrating! 🎉💚

This year, 152 employees across our health system are celebrating 25 years of service and are our newest class of Avera Legacy Ambassadors. They join nearly 1,300 current employees who have dedicated two and a half decades or more to our organization. Join us in congratulating our newest Legacy Ambassadors!

A mammogram only takes about 15 minutes, but it can tell you a lot about your breast health. Starting at age 40, yearly ...
09/28/2026

A mammogram only takes about 15 minutes, but it can tell you a lot about your breast health. Starting at age 40, yearly screenings can detect breast cancer early, often before you notice any changes yourself. Get answers to your questions about mammograms and what you can expect at your appointment at https://bit.ly/4iMJC58.

Next stop, Brookings! Giving a huge shout out to Northwestern’s Ella Boekelheide as she sets off to becoming a Jackrabb...
09/02/2026

Next stop, Brookings!

Giving a huge shout out to Northwestern’s Ella Boekelheide as she sets off to becoming a Jackrabbit at South Dakota State University this fall.

Fresh from having completed one of the most prolific running careers in South Dakota prep history, Ella earned SD State XC titles (2021, 2024, 2025), along with SD Track titles in the 800m (2024, 2025, 2026),1600m (2022, 2024, 2025, 2026) and 3200m (2022, 2025, 2026).

It’s been a joy and pleasure to watch Ella these past few years and we’re wishing her all the success in her college career!

AR-FIT Challenge starting Sept 14 💪From Sept 14 - Nov. 21, this challenge will help adults build muscular endurance, str...
08/31/2026

AR-FIT Challenge starting Sept 14 💪

From Sept 14 - Nov. 21, this challenge will help adults build muscular endurance, strength, mobility and increase joint stability while staying consistent in the gym and having fun

🏆 Prizes for top 3 leaderboard finishers
🎁 Gift bags for all participating members
💪 Bonus points + milestones throughout the challenge
🎄 An exclusive Avera Sports ugly Christmas sweater for challenge members

Who’s ready??

Next stop, Brookings! And just like that, she’s now a college freshman! Wishing Pierre T.F. Riggs’ Emery Larson all the...
08/25/2026

Next stop, Brookings!

And just like that, she’s now a college freshman! Wishing Pierre T.F. Riggs’ Emery Larson all the success as she begins her career as Jackrabbit at South Dakota State. A two-time SD State Champion in Cross-Country (2022; 2023) while at Chester Area; and 5th place finisher (2024) following her move westward, Emery, has an equally impressive track résumé that included SD State Champion titles in the 1600 m (2023) and 3200 m (2023; 2024), along with numerous SD State Track podium finishes in relay events. With a positively engaging personality that’s matched only by her determination, we know the best is yet to come!

Good luck, Emery!

Get signed up for our next Youth Acceleration Program starting September 14th.This 10-week program is designed for athle...
08/24/2026

Get signed up for our next Youth Acceleration Program starting September 14th.
This 10-week program is designed for athletes 10-12 years of age to better prepare them for the physical demands of our traditional Acceleration Program. Athletes will meet two days per week, and focus on the fundamentals of sprinting, landing/loading mechanics, and strength training. As your athlete progresses, they will develop the skills and abilities needed to have a strong foundation of functional strength and movement to better prepare them for the next level. Sign up using the Avera Sports app, or calling us at 605-322-3278 for more information.

Next stop, Brookings! After one of the most prolific, consistent running careers in recent memory, Flandreau High School...
08/21/2026

Next stop, Brookings!

After one of the most prolific, consistent running careers in recent memory, Flandreau High School’s Faith Wiese begins her college running career at SDSU this fall! Faith captured 2nd place finishes at the SD State XC meet in 2020, 2023 and 2025 while taking home State Champion honors in 2024. Meanwhile, on the track, she earned SD State Track Meet podium finishes in the 800 m (7th, 2025), 1600 m (3rd, 2023, 2024; 4th, 2025, 2026; and 8th, 2022), and 3200 (2nd, 2026; 3rd 2023-2025; 4th, 2021; and 8th, 2022); while also winning the Howard Relays 3200 m in 2026.

Best wishes, Faith, as you become a Jackrabbit!

Next stop, Moscow! Best wishes to recent SF Lincoln grad Miles Lechtenberg as he heads west and begins a new chapter in ...
08/18/2026

Next stop, Moscow!

Best wishes to recent SF Lincoln grad Miles Lechtenberg as he heads west and begins a new chapter in his running career and becomes a Vandal at the University of Idaho! Under the expertise of Head Coach Tracy Hellman (formerly of Augustana University), Miles looks to take his talents to the next level and build on the outstanding XC and Track and Field career he had as a prep.

Placing a solid 5th, 13th and 2nd at each of the past three SD State XC Meets, Miles was also a lynchpin on the Patriot cross-country team that qualified for Nike Nationals each of the last two years. On the track, Miles left his mark at last spring’s SD State Track Meet with a 5th place posting in the 1600m, a 2nd place finish in the 3200m and 1st place podium as part of the LHS 4x800 relay. We’re going to miss seeing Miles around, but we’re sure excited to see him compete at the college level!

Next stop, Sioux Center! Best wishes to Natalie Smith as she heads off this week to join perennial NAIA distance running...
08/17/2026

Next stop, Sioux Center!

Best wishes to Natalie Smith as she heads off this week to join perennial NAIA distance running favorite, Dordt University! Natalie has been a mainstay and key member of the SFC Chargers team titles in XC and track since her 8th grade year, and it is absolutely wonderful to see her continue her running career as a Defender. With Top 8 individual finishes at every SD State Cross Country Meet since 2022, and seven 1st Place Finishes at part of 4x4 and 4x8 relays at SD State Track Meets during that same era, Natalie knows what it takes to reach a goal. With her keen commitment and demonstration of steady progress each and every season, expect Natalie to be a major contributor at Dordt in the years to come.

All the best, Natalie!!

Next stop, Durham! After one of the most decorated high school running careers imaginable at Sioux Falls Christian, Ell...
08/14/2026

Next stop, Durham!

After one of the most decorated high school running careers imaginable at Sioux Falls Christian, Ellie is off to Duke University! With two state cross-country titles, 5 individual track and field titles, co-MVP honors of the 2026 state track meet, and a state record in the 3200m, it has been a prep journey for the ages.

Wishing you all the best, Ellie, as you get set to become a Blue Devil!

Congratulations to Spearfish’s Peyton VanDeest on her extraordinary accomplishments at the recently completed South Dako...
06/11/2026

Congratulations to Spearfish’s Peyton VanDeest on her extraordinary accomplishments at the recently completed South Dakota high school state track and field meet.

On Thursday, the meet was just 2 hours into its start when Peyton anchored the 800m leg of Spearfish’s Sprint Medley to a 1st place finish and a new meet record, besting the rest of the field by 11 seconds. As it turns out this was just a harbinger of things to come.

The next day, Friday, began with the 3200m, and by 10:45am, Peyton had crossed the line not just 1st, but in another meet record of 10:17.40 that was also the “All-Class Gold Medal.”

And not more than 5 hours after standing atop the podium for her 3200m victory, Peyton toed the line for the start of the 800m, and when it ended, in 2:08.21, she had earned not just another 1st place, but another meet record and another “All-Class Gold Medal”!

To wrap up her 2026 state track meet on the rain-delayed events of Saturday afternoon, Peyton claimed her fourth 1st place finish of the meet in the Class AA 1600m in a time of 4:49.82, a clocking that was good enough for yet another “All-Class Gold Medal.”

As we’ve shared in previous social media post, we’ve had the pleasure to get to know Peyton over the past several years with her participation in several research studies we’ve conducted into the characteristics of high school distance runners here in South Dakota. Based upon metrics such as VO2 max, lactate threshold, running economy and her running mechanics, Peyton’s on-track performances come as no surprise.

After a summer of training and perhaps the occasional race, it will be exciting to see Peyton back in action for her senior year of high school.

Address

6800 S Louise Avenue
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 12pm - 4pm

Telephone

+16053223278

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