Cristina Buus Counseling

08/02/2026

07/14/2026

How To Easily Boost Each Happy Chemical In Your Brain https://buff.ly/Tyuaghj

You can keep the happy neurochemicals flowing in your brain with simple daily habits. 😊 Here's how to boost each one to get your daily dose. 👍️

06/16/2026

How to Make Happy Happen In Your Brain https://buff.ly/n54eo2t

Happiness isn’t just a feeling—it’s a brain state you can nurture. When you know how happiness happens in your brain, you can help nudge your brain to be happier. This post breaks down the science of joy and how to boost your mood from the inside out.

🔹 How your brain chemistry affects mental health
🔹 Habits that support a happier, healthier brain
🔹 Practical tips to rewire negative thought patterns

You can feel better now, and it starts in your brain. 🧠

06/04/2026

The Neuroscience of How Affirmations Help Your Mental Health https://buff.ly/2Qe5kjg

What you think, visualize, and say to yourself can change your body, brain, and life. Studies show that positive affirmations can change your brain.

06/03/2026

💔 How do you accept a reality that still hurts?

Acceptance is one of the hardest parts of healing.

When you're carrying grief, rejection, betrayal, divorce, family estrangement, or emotional pain, it's natural to wish things had turned out differently. Healing begins when we acknowledge what is true and give ourselves permission to work with that reality.

✨ Name the loss honestly
✨ Accept that healing unfolds over time
✨ Release endless "what if" thoughts
✨ Recognize that pain and strength can exist together
✨ Focus on small steps that support your well-being

Every small act of self-care, every healthy choice, and every moment of self-awareness matters.

If you're struggling with hurt feelings, this article may help:

🔗 How To Manage Those Hurt Feelings: https://reachoutrecovery.com/5-ways-to-deal-with-hurt-feelings/

What has helped you keep moving forward during difficult seasons?

06/01/2026

This past year has been full of growth, meaningful connections, and so much gratitude.

Thank you to everyone who has supported and encouraged me along the way. I am deeply grateful for every client who has trusted me to be a part of their healing journey. It’s an honor to witness your growth, courage, and commitment to healing.

Thank you for letting me be a part of your process. I'm looking forward to what’s ahead.

05/30/2026

Credits:

05/28/2026

Why You Need to Give Your Brain a Break https://buff.ly/2HKj5Tw

Your brain wasn't made for a marathon. Your ability to pay attention cycles every 90 minutes which is why you need to build brain breaks into your day. Your brain and body will work better with adequate rest.

Try it! You might like it.