Mellness

Mellness A small, heart-centered wellness studio offering individual services, and a variety of Yoga and fitness classes to support your health and well-being goals.

Redefine your wellness with Mellness, where you don't have to be wealthy to be well.

04/18/2026

It’s Mel’s birthday, and we’re celebrating the best way we know how, by treating YOU 🥳

Enjoy 18% off all service packs and single services now until 11:59pm on Monday 4/20.

⭐️ Use code: PACKAGE18 for service packages
⭐️ Use code: SINGLE18 for all single services

Whether you’ve been eyeing a package or want to book something for yourself, now is the perfect time! Think of it as a birthday gift to you, a chance to prioritize yourself and feel your best.

Here’s what to know:
• Service packs expire 90 days from purchase, so be sure to plan your visits
• Single services do not expire, so schedule them as far in advance as you’d like
• If you reschedule a discounted single service, the 18% discount will be removed, so please book thoughtfully

📍To book your service TODAY, click the link in bio. See you at Mellness soon 🤩

04/07/2026

Mobility Mondays with Mel, your joyful Kinesiologist 🤩 Providing you with a weekly user-friendly tip to help increase your mobility, one body part at a time.

🚨Topic: WRISTS

Guarantee to catch next week’s topic and hit FOLLOW✨

03/27/2026

It was a pleasure teaching the team some new and improved stretches 🙌 Such an honor to work with this group of talented ladies ⚾️

Let’s GO Outlaws!!

03/18/2026

Thank you for a safe, efficient and lovely flight to and from LAX. And especially the upgrade to First Class!!

It’s good to be home 💜

03/17/2026

Welcome to Mobility Mondays 🤩 Join Mel, your joyful Kinesiologist, each week for a quick, user-friendly way of increasing your mobility one body part at a time.

Topic: FINGERS

📍Follow to catch next week’s topic!

03/17/2026

StretchA Method Thai Floor, level 1- COMPLETED 🌟

Thank you .method for sharing your knowledge, expertise, joy and compassion with us!! Excited to put all of it to good use 👏🏾

03/10/2026

Welcome to Mobility Mondays with Mel 🤩 Join Mel, your joyful Kinesiologist for a quick, user-friendly way of increasing your mobility one body part at a time.

This weeks topic: FOREARMS

📍Follow to catch next week’s topic!

03/03/2026

Welcome to Mobility Mondays with Mel 🤩 Join Mel, your joyful Kinesiologist for a quick, user-friendly way of increasing your mobility one body bit at a time.

This weeks topic: HANDS 🙌

📍Follow to catch next week’s topic!

Join us for our Partner Stretch Workshop!! Designed to help you move better, feel more open, and connect through shared ...
01/25/2026

Join us for our Partner Stretch Workshop!! Designed to help you move better, feel more open, and connect through shared movement and communication.

You’ll learn safe, supported, effective assisted stretching techniques that improve flexibility, mobility, and body awareness. Taught by experienced Kinesiologist Mel Marth, MA, MS, CES, CPT.

This special Valentine’s Day event includes a breakfast pastry bar, mini-mimosas and alcohol-free bubbly. So, bring ur training buddy, family member, bestie or partner and be ready to stretch, mingle, snack, sip and enjoy!

📍Event takes place at:
Inspire Dance and Fitness Studio
592 Sisters Park Ct. Suite B
Sisters OR 97759

Address

304 W Adams Avenue, Suite 103
Sisters, OR
97759

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Friday 1pm - 5pm
Saturday 12pm - 3pm

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