05/14/2026
We’ve been taught to think about the menstrual phase as:
– inconvenient
– painful
– something to get through
But this phase has a function.
The body is:
– releasing
– recalibrating
– resetting
And because this phase is so visible, it becomes one of the clearest reflections of what’s been happening across the entire cycle.
Not as judgment.
As information.
Your period isn’t random.
Your body is communicating 🌿
If you want to go deeper, this is the foundation of my Embodied Intimacy course: foundational somatic s*x education for women. Because your body isn’t the problem. It’s the messenger.
And inside The Embodied Woman 1:1 coaching, we go deeper into embodiment, integration, and living inside that relationship with your body.
If this resonates, check out my Substack, The Yoni Herbal.
Start there.
🍓All links in bio.