Wood & Water Yoga

Wood & Water Yoga Rejecting the superficial. Reclaiming the spirit. Authentic Yoga lineage and research for the seeker and the recovering soul.

Proudly partnering with to offer nature-based recovery in Maine. Whether you're a seasoned yogi or brand new to the mat, we invite you to come practice with us. You'll find classes that challenge and inspire you while surrounded by a community that truly cares. Come as you are, and let's practice together.

Hari Om.This photo was taken in Ujjain, India, early in the morning on Mahashivaratri. Dr. Omanand Guruji led us through...
08/15/2026

Hari Om.

This photo was taken in Ujjain, India, early in the morning on Mahashivaratri. Dr. Omanand Guruji led us through the village before sunrise, chanting, stopping at temples along the way. That is sacred ash on my forehead.

You may have seen it in other photos and wondered.

This morning in our year-long study of the Yoga Sutras with Guruji, I received a teaching that brought that morning back to me. We have entered the Vibhuti Pada, the third chapter of Patanjali's Yoga Sutras, and Guruji opened with three rhyming Sanskrit concepts that together describe the entire inner journey.

Vibhuti, the extraordinary capacities that arise when the mind becomes completely still through deep meditation. Bhabhuti, the sacred ash worn on the brow, a daily reminder that everything material is temporary, including these powers. Anubhuti, the direct experience of the true self that lies beyond all of it.

What stayed with me most: Patanjali devotes an entire chapter to these inner powers, and then immediately cautions us not to grasp for them. They are signs along the road. Not the destination.

Guruji walking us through Ujjain before sunrise on the night of Shiva was one of those signs. I am still learning what it pointed to.

Still a student. Always.

Hari Om.

In this morning's teaching on Patañjali's Yoga Sūtras, Dr. Omanand Guruji guided us through the final sūtras of the Sādh...
08/08/2026

In this morning's teaching on Patañjali's Yoga Sūtras, Dr. Omanand Guruji guided us through the final sūtras of the Sādhana Pāda before leading us into prāṇāyāma and meditation.
So many of us try to fight the mind when we sit to meditate. Guruji offered a gentler way: "Do not fight with the mind directly. Enter through the breath." Begin by focusing on the breath, and let it carry you toward pratyāhāra.
Our homework this week: write the word pratyāhāra — withdrawal from the senses — somewhere in your workspace, as a reminder to reach for this tool.
Hari Om 🙏 See less

Free Recovery YogaFridays  🙏
08/07/2026

Free Recovery Yoga
Fridays 🙏

Yoga practice at Vaughn Woods with
08/05/2026

Yoga practice at Vaughn Woods with

Recovery Yoga at Maine Recovery Access ProjectCome practice with me on Fridays. This is authentic, lineage-based yoga, t...
07/29/2026

Recovery Yoga at Maine Recovery Access Project

Come practice with me on Fridays. This is authentic, lineage-based yoga, taught in the tradition passed down through Guru lineage in India, not a trend or a workout class.

While the setting is a recovery center, this class is open to anyone looking for a real yoga practice. We'll move through gentle asana, work with pranayama (breathwork) for nervous system regulation, and keep things rooted in real yogic tradition and philosophy.

Some mats available on-site, but bring your own if you have one.

All bodies, all levels, everyone welcome.

📍 47 Water St, Augusta, ME 04330
📞 (207) 248-6033
🗓️ Fridays, 1–2pm, starting August 7

While Sama focuses on controlling the inner world, dama focuses on controlling external senses (indiraya), such as physi...
07/23/2026

While Sama focuses on controlling the inner world, dama focuses on controlling external senses (indiraya), such as physical action and the senses. With dama, we step back and witness as a way to control impulses in response to a trigger.
It too is one of the six attributes of the seeker, the Shatka Sampatti.

Sama is one of the six virtues required of a seeker.It means a mastered, and thus calm, mind rested on god and free from...
07/22/2026

Sama is one of the six virtues required of a seeker.
It means a mastered, and thus calm, mind rested on god and free from attachment to the sensory world.

Samatvam means equanimity, in which one is unaffected by dualities such as praise and blame, success and failure, gain and loss.

Samabhava means cultivation of a feeling and attitude that all beings and experiences are equal.
In sama, we have calmed the chitta vritti-fluctuations of the mind.

Yoga is defined as Yogas chitta vritti nirodhah- the cessation of the fluctuations of the mind.

Address

66 Water Street
Skowhegan, ME
04976

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