07/28/2026
Your final tip this month for healthy brushing habits: Brush for a full 2 minutes!
Most people only brush for 45–70 seconds, which isn't enough to reach every surface. The spots you miss are where plaque loves to build up. If you lose track, set a timer.
Even better, use an electronic toothbrush with a built in timer.
Small changes make for healthier smiles. Your gums will thank you!