Ashton Gibson Coaching, LLC

09/11/2026

💜 Do you ever feel like you just need FIVE minutes to breathe?

You tell yourself, “I just need a minute…”

And then the phone rings.
Someone needs something.
You remember something you forgot to do.
And before you know it… you’re busy all over again. 😩

Maybe it’s time to try meditation. 🌿

And if you’ve never meditated before, please don’t think you have to sit quietly for 30 minutes with a completely empty mind.

You don’t. It really doesn't have to feel like ALL of that pressure, I promise.

Just... Start small.

That’s exactly why I created my 5-Minute Beginner Meditation — Relax • Reset • Reconnect.

It’s a simple, bite-sized guided meditation made especially for someone who is NEW to meditation and wants an easy place to begin. *If you cannot find or spare 5 minutes to invest in yourself then this is NOT for you.. if you CAN... then this IS for you!*

Just 5 minutes to:

✨ Slow down
✨ Breathe
✨ Quiet some of the mental noise
✨ Release some tension
✨ Be present
✨ Reconnect with YOU

You don’t have to know how to meditate.

You don’t have to be "good at it".

You don’t even have to stop thinking.

Just get comfortable and let me guide you. 💜

And here’s the beautiful part…

Once 5 minutes starts to feel natural, keep going! Listen again. Make it part of your morning or evening. Then, when you’re ready, explore longer meditations and other guided recordings.

You don’t have to change your whole life today.

Just start with five minutes.

✨ LIMITED-TIME INTRODUCTORY PRICE: ONLY $2.22! ✨

If you’ve been saying, “I really need to learn how to meditate…”

This is your sign.

Start small. Start simple. Start today. 💜

https://www.etsy.com/listing/4573526249/5-minute-guided-meditation-for-beginners?sr_prefetch=1&pf_from=shop_home&ref=shop_home_active_1&dd=1&logging_key=12c1a017212116174a3b2aadcd8e483b0d0505c0%3A4573526249

09/09/2026

Are You Hungry… or Are You Stressed? 💜

💜 LIMITED-TIME OFFER: Get the 15-minute hypnosis recording for just $5.55!

Emotional eating isn’t always about food. Sometimes food becomes our go-to for comfort, stress relief, boredom, or emotional escape. I literally know this first hand y’all!

🎧 Stop Emotional Eating Hypnosis is designed to help you:

✨ Break the food–stress cycle
✨ Recognize emotional vs. physical hunger
✨ Reduce automatic stress-eating patterns
✨ Feel calmer and more in control around food

PAUSE. BREATHE. CHECK IN. CHOOSE.

Sometimes it’s not about more willpower - it’s about understanding what you really need.

www.ashtongibsoncoaching.com

https://www.etsy.com/listing/4571738054/stop-emotional-eating-hypnosis-break?ref=share_ios_native_control

This Fitness & Exercise item is sold by TheeInnerShiftStudio. Ships from United States. Listed on Sep 9, 2026

09/08/2026

✨ TUESDAY TESTIMONIAL ✨

There’s something incredibly meaningful about hearing how this work is impacting someone’s life. 💜

Hypnotherapy and coaching aren’t about becoming a completely different person - they’re about helping you quiet the noise, shift the patterns that have been keeping you stuck, and reconnect with the version of yourself that feels grounded, confident, capable, and in control.

I’m so grateful for this beautiful 5-star review and for every client who trusts me to be part of their journey. 🦋

If you’ve been feeling overwhelmed, stuck in old patterns, struggling with confidence, or simply know that you’re ready for something to change, I’d love to talk with you about how hypnotherapy and integrative wellness and life coaching may support you.

✨ A healthier, happier, more empowered you is possible.

I offer in person and zoom sessions!

📍 Ashton Gibson Coaching & Hypnotherapy
340 Brakefield St.
Slidell, LA 70458

📞 985-231-2182
🌐 AshtonGibsonCoaching.com
📧 [email protected]

Ready to see what’s possible for you? Reach out to schedule a consultation. 💜🦋

09/03/2026

💗✨ IT’S OFFICIAL — NOVEMBER 22ND! ✨💗

Ladies… apparently we were READY for this. 😂💕

When I first shared the idea for Why Are You Holding Back on Your Badassness? A Badass Awakening Workshop for Women, I honestly just wanted to see if it resonated.

Well… the response has been AMAZING, so I’m officially bringing this first-of-its-kind workshop to life!

And I LOVE the timing. 🌙✨

We’ll gather on November 22nd, just two days before the November Supermoon reaches its fullest point.

For me, that makes this day feel even more meaningful.

Full moons have long been used symbolically as a time for illumination, release, reflection and letting go of what we’re ready to leave behind.

And isn’t that exactly what this day is about?

What have you been carrying that no longer belongs to you?

What parts of yourself have you dimmed?

Where have you been making yourself smaller, waiting for permission, people-pleasing, over-explaining or worrying that you’re “too much”?

And most importantly…

What are you ready to take back? 🌕💗

This is a day designed to be experienced, not just learned about.

✨ During our day together, you’ll experience:

💕 Guided inner work & hypnosis
💕 Powerful reflection & breakthrough exercises
💕 Confidence, boundaries & reclaiming your voice
💕 Releasing old beliefs, expectations & stories
💕 A beautiful future-self experience
💕 Genuine connection, laughter & sisterhood
💕 Your own Badass Awakening Workbook
💕 Lunch, treats & beverages
💕 A few special surprises along the way

And, of course…

🫙✨ You’ll create your very own Jar of Badassness to take home.

Throughout the day, you’ll fill it with your new truths, boundaries, dreams, encouragement, commitments and reminders of the woman you are reclaiming.

Because…

The jar doesn’t hold what you’re getting rid of.
The jar holds what you’re taking back. 💗

My hope is that you leave feeling lighter, clearer, more confident, more connected to yourself and a whole lot less willing to shrink who you are to make other people comfortable.

And because there has already been so much interest, I’m intentionally keeping this very first experience to just 10 women. I thought about expanding it to another space to include everyone interested- but to me, it just doesn’t feel right for this one.

I want our circle to feel intimate, comfortable and safe.

💗 Sunday, November 22nd | 10 AM–4 PM
📍 340 Brakefield St., Slidell, LA
✨ $100 when reserved by October 1st
✨ $139 after October 1st, if spaces remain

If you already know this day is calling your name, you can reserve your space with your $100 payment via Venmo: -gibson-13. 💕

And if our first circle fills, don’t worry…

The response has already shown me that there WILL be a second Badass Awakening Workshop. Once these 10 spaces are taken, I’ll begin a waiting list for the next group.

There’s something pretty magical about getting to be one of the first 10 women to experience this time together, especially as we gather beneath the energy and symbolism of a growing moon headed toward fullness. 🌙✨

Maybe this isn’t about becoming someone new.

Maybe it’s about illuminating what’s been hidden, releasing what no longer belongs to you, and reclaiming the woman who has been there all along.

And maybe she’s a little more badass than you remembered. 😉💗✨

10 women. One intimate day. One HELL of an awakening. 🌙🫙✨

09/03/2026

💡 TIP THURSDAY with Ashton Gibson
Your energy matters.

The energy you bring into a room, a conversation, a relationship—or even into your own thoughts—can influence what comes back to you.

✨ Pay attention to what you’re carrying.
✨ Notice the energy you’re surrounding yourself with.
✨ Be intentional about what you give your attention to.

Sometimes changing what’s happening around you starts with changing what’s happening within you.

Through coaching and hypnotherapy, we can work on the patterns, beliefs and responses that may be keeping you stuck—and create space for something different.

💗 What kind of energy are YOU bringing into today?

09/02/2026

Okay ladies… I have an idea brewing, and I want to see if there’s interest before I put an actual date on the calendar. 💗

I’m thinking about hosting a Sunday women’s workshop called:

🔮Why Are You Holding Back on Your Badassness?
A Badass Awakening Workshop for Women ✨

And no, this isn’t about becoming some louder, tougher, “boss babe” version of yourself. {we already try this everyday lol}

It’s about looking at the places where we’ve learned to make ourselves smaller.

Like…

Where are you saying yes when you really mean no?

Where are you waiting for permission?

What do you want that you’re almost afraid to admit?

Where have you been worried about being “too much”?

And what part of yourself are you ready to take back and RECLAIM?

We’d spend the day talking, laughing, eating, doing some deeper reflection, a little hypnosis/guided work, connecting with other women, and creating your own Jar of Badassness to take home. 🫙💕

And your jar becomes filled with what you’re reclaiming! Like… your confidence, voice, boundaries, joy, dreams, whatever YOUR thing is.

I’m picturing a small, intimate group of women at my office space in Olde Towne Slidell on a Sunday in November. Ideally around the last full moon in autumn, which is also a super moon. Which amplifies honest sharing, helps gather our thoughts clearly, is for grounding, releasing old patterns, preparation for what’s to come and rekindling our inner fire for protection.

Before I choose an exact date though, I want to know: would something like this interest you?

If your answer is HELL YES 🙋‍♀️, drop a 💜 or “I’m interested” below.

No commitment whatsoever - I’m just seeing if my idea has some legs before I run with it!

And if you have a girlfriend who needs to tap into her own Jar of Badassness… tag her here and yall come together! 💗

✨This will be the first of its kind!✨

08/29/2026

😴 Still scrolling because you’re TIRED… but your brain didn’t get the memo?

I may have something just for you! 🤔

Instead of lying there overthinking, try one of my sleep hypnosis recordings tonight. 🌙✨

Just pick one. Press play. Close your eyes. Relax. Let go.

Sometimes your mind just needs a little help getting quiet enough to REST. 💤

👉 Check out all of recordings here:
https://www.etsy.com/shop/TheeInnerShiftStudio

Sleepy time is calling. Go answer it. 💜

I’m the ONLY Nationally Board Certified Clinical Hypnotist in the entire state of Louisiana! ⚜️ www.nbcch.com

I help people get unstuck! Let me know how I can help YOU!

www.ashtongibsoncoaching.com

08/28/2026

You don’t need the whole plan. You just need clarity on the next step.
It’s easy to feel stuck when you think you have to figure out everything before you move forward.

You don’t.

You don’t need every answer. You don’t need the perfect plan. You don’t need to know exactly where you’ll be a year from now.

Sometimes, you simply need to know what comes next.

Life coaching can help you sort through the noise, get clear on what matters, and confidently take that next step.

Clarity creates direction. Direction creates momentum.
Ready to find your next step?

📞 (985) 231-2182 🌐 ashtongibsoncoaching.com

08/28/2026

Hi yall! Something new is officially here! ✨

I’m excited to announce the launch of TheeInnerShiftStudio on Etsy — a growing collection of bite-sized hypnosis recordings created to make the benefits of hypnosis even more accessible.

These recordings are designed for real life — easy to use, convenient, and created to help you work with your subconscious mind wherever you are. 🧠✨

Whether you’re already familiar with hypnosis or you’ve been curious about experiencing it for yourself, this is a wonderful way to explore the work I do in a simple and affordable format.

And this is just the beginning. 🦋

I’ll be continuing to roll out new hypnosis recordings and resources, which means you’ll have first access to what’s coming next!

✨ Visit TheeInnerShiftStudio on Etsy to explore the collection. https://theeinnershiftstudio.etsy.com

If you find something that resonates with you, I’d love for you to give it a try. And if you know someone who could benefit, please share the shop with them!

💜 Thank you for supporting Ashton Gibson Coaching, LLC and this next expansion of my work. I’ve made the recordings incredibly cost efficient for those of you who want to see what it’s about.

Small recordings. Powerful shifts. Change from the inside out. 🦋

Follow this page so you don’t miss the new releases coming soon! Enjoy!

Shop items by TheeInnerShiftStudio.

08/26/2026

What would you do if you trusted yourself?

How many times have you second-guessed a decision, waited for someone else's approval, or let fear convince you to stay where you are?

Sometimes you already know what you want.

You just need the confidence to trust yourself enough to choose it.
Life coaching can help you quiet the doubt, gain clarity, and move forward with confidence.

Stop waiting for permission. Start trusting yourself.

📞 (985) 231-2182 🌐 ashtongibsoncoaching.com