Punch & Protect Self Defense

Punch & Protect Self Defense Quiet strength. Fierce boundaries. Unshakable confidence. Self-defense training for people want to feel safe and strong. Group classes or private training.

Don't let these myths prevent you from actively improving your skills to protect what important!www.selfdefensenortheast...
06/10/2026

Don't let these myths prevent you from actively improving your skills to protect what important!

www.selfdefensenortheast.com

☎️(401)484-2337

Safety isn't something you carry...it IS something you practice.You don’t rise to the occasion; you fall to your level o...
06/08/2026

Safety isn't something you carry...it IS something you practice.
You don’t rise to the occasion; you fall to your level of training.
Let us help you!
www.selfdefensenortheast.com
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Dear Self Defense Northeast Friends and Families: As many of you are aware, the gym where we operate in Smithfield has b...
06/07/2026

Dear Self Defense Northeast Friends and Families:

As many of you are aware, the gym where we operate in Smithfield has been rented out to another entity, and we have had a few weeks to find an temporary spot to continue our classes while we negotiate a move to a solid location.
(that negotiation is going on right now).

Our temporary location is at:

Knights of Columbus
171 Jencks Hill Road
Lincoln, RI


Starting, June 3rd: and all of June, we will hold all of our weeknight classes on our identical schedule at the Knights of Columbus.

Weekend class schedule for June TBD.

More to follow.

Shihan Kevin Notch

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson We w...
06/05/2026

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

We want that for you..

✔️Family Martial Arts
✔️Self Defense Classes
✔️Fitness Boxing
✔️Group Strength Training
✔️Personal Training

www.selfdefensenortheast.com

☎️(401)484-2337

📌Smithfield and E.Greenwich locations

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” —...
06/03/2026

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” — Muhammad Ali

We can make this happen!!!
www.selfdefensenortheast.com

06/01/2026

The answer to this morning's question is
600lbs.

Calculating the force needed to knock out another human is a sketchy endeavor, it matters most where the person is hit, how clean was the blow etc. but on average a 600 lb of force strike will render a person unconscious.

How Many Pounds Of Force Does It Take To Knock Out The Average Person?A. 600B.200C.1200Check back tonight for the answer...
06/01/2026

How Many Pounds Of Force Does It Take To Knock Out The Average Person?
A. 600
B.200
C.1200

Check back tonight for the answer.

Today, we pause to honor the heroes who serve our community and our country. Our business will be closed today and will ...
05/25/2026

Today, we pause to honor the heroes who serve our community and our country. Our business will be closed today and will reopen tomorrow.

Play It SafeWe have a Women's Self Defense Class, which is pure self-defense. This is part of our Krav Maga Program, whi...
05/22/2026

Play It Safe
We have a Women's Self Defense Class, which is pure self-defense. This is part of our Krav Maga Program, which empowers growth in a safe atmosphere!

Class Times
Monday
7:15 PM (E. Greenwich)

Wednesday
7:00 PM (Smithfield)

Call 📞 (401)484-2337 or go online to sign up for an intro class. You won't regret it!!!!!

https://www.selfdefensenortheast.com/programs/womens-classes.html

Paige is going strong!Total lower- body legs, glutes and core...💥Thursday's 6:30 Ground Up Class💥
05/20/2026

Paige is going strong!

Total lower- body legs, glutes and core...

💥Thursday's 6:30 Ground Up Class💥



Address

970 Douglas Pike (Inside 401Fitness)
Smithfield, RI
02917

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